Monday

27/04/2015

am

Tuesday
28/04/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
29/04/2015
30/04/2015
01/05/2015

Run - 5.45am
Noosa Heads
Lions Park

Saturday
02/05/2015

Windtrainer @
Girraween
Swim Squad complex 5.45am
NAC 5.30amset up for 6am 7.00am
Suitable
for Juniors
start (optional

Sunday
03/05/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Winter Run track

session 6am
Girraween 400m
track
Suitable for

Run off bike @

Windtrainer

am

Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
04/05/2015

am

Tuesday
05/05/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

Wednesday
06/05/2015

Run - 5.45am
Noosa Heads
Lions Park

Thursday
07/05/2015

Friday
08/05/2015

Saturday
09/05/2015

Sunday
10/05/2015

Windtrainer @
Girraween
Swim Squad - Transitions Noosa Long Ride 5.45am
Heads Lions Park
complex 5.45am
NAC 5.30amNoosa Heads Lions
5.45am for
set up for 6am 7.00am
Suitable
Park
for Juniors
6.00am start
start (optional
combined brick runs)

Winter Run track

session 6am
Girraween 400m
track
Suitable for

Run off bike @

Windtrainer

am

Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
11/05/2015

am

Tuesday
12/05/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

Wednesday
13/05/2015

Run - 5.45am
Noosa Heads
Lions Park

Thursday
14/05/2015

Friday
15/05/2015

Saturday
16/05/2015

Windtrainer @
Girraween
Swim Squad complex 5.45am
NAC 5.30amset up for 6am 7.00am
Suitable
for Juniors
start (optional

Sunday
17/05/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Winter Run track

session 6am
Girraween 400m
Suitable for
track

Run off bike @

Windtrainer

am

Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
18/05/2015

am

Tuesday
19/05/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

Wednesday
20/05/2015

Run - 5.45am
Noosa Heads
Lions Park

Thursday
21/05/2015

Friday
22/05/2015

Windtrainer @
Girraween
Swim Squad complex 5.45am
NAC 5.30amset up for 6am 7.00am
Suitable
for Juniors
start (optional

Saturday
23/05/2015

Sunday
24/05/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Winter Run track

session 6am
Girraween 400m
Suitable for
track

Run off bike @

Windtrainer

am

Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
Noosa Heads
Lions Park

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

YIN & YANG

BEERS

Monday
25/05/2015

am

Tuesday
26/05/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am)
Suitable for Juniors

Wednesday
27/05/2015

Run - 5.45am
Noosa Heads
Lions Park

Thursday
28/05/2015

Friday
29/05/2015

Windtrainer @
Girraween
Swim Squad complex 5.45am
NAC 5.30amset up for 6am 7.00am
Suitable
for Juniors
start (optional

Saturday
30/05/2015

Sunday
31/05/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Winter Run track

session 6am
Girraween 400m
track
Suitable for

Run off bike @

Windtrainer

am

Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
Noosa Heads
Lions Park

YIN & YANG

BEERS
ACTIVE MEMBER TRAINING PROGRAM
FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required
= Junior Coached Session
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsary after long ride

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)