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Strength Training 1

Nathan Maez
Day 1
Breakfast: Cereal, Milk
Snack: Bag of M&Ms
Lunch: Subway Foot long
Dinner: Steak, potatoes, corn
Day 2
Breakfast: Cereal, Milk
Lunch: Roman noodles
Snack: Egg trollis
Dinner Steak, potatoes, corn
Day 3
Breakfast: Cereal, Milk
Lunch: Roman noodles, Hot dogs
Snack: None
Dinner: Cheese burger, fries
Day 4
Breakfast: Cereal, milk
Lunch: Hot dogs
Snack: Hot tomalies
Dinner: None
Day 5
Breakfast: Cereal, Milk
Lunch: Romen noodles
Snack: None
Dinner: subway

Day 6
Breakfast: None
Lunch: Panda Express
Snack: Skittles
Dinner: Panda
Day 7
Breakfast: None
Lunch: Burger
Snack: Gummies
Dinner: Pork Chops potatoes
Day 8
Breakfast: Cereal, Milk
Lunch: Burger, fries
Snack: none
Dinner: Pork chops mashed potatoes and gravy
Day 9
Breakfast: none
Lunch: panda
Snack: skittles
Dinner: pork chops potatoes gravy
Day 10
Breakfast: Cereal Milk
Lunch: Panda
Snack: none
Dinner: none
Day 11
Breakfast: cereal milk
Lunch: Burger fries
Snack: M&Ms

Dinner: none
Day 12
Breakfast: cereal milk
Lunch: Roman noodles
Snack: none
Dinner: roman noodles
Day 13
Breakfast: cereal milk
Lunch: roman noodles
Snack: hot tomalleys
Dinner: Tomalleys
Day 14
Breakfast: cereal milk
Lunch: none
Snack: none
Dinner: none
Day 15
Breakfast: cereal milk
Lunch: roman noodles
Snack: none
Lunch: Subway
Day 16
Breakfast: none
Lunch: hot dogs
Snack: chips small bag
Lunch: Steak corn peas
Day 17
Breakfast: cereal
Lunch: roman noodles hot dogs

Snack: M&Ms
Dinner: Steak corn peas
Day 18
Breakfast: cereal milk
Lunch: burger fries
Snack: none
Dinner Steak corn
Day 19
Breakfast: cereal milk
Lunch: none
Snack: none
Dinner: roman noodles
Day 20
Breakfast: none
Lunch: hot dogs
Snack: skittles
Dinner: roman noodles and hot dogs
Day 21
Breakfast: cereal milk
Lunch: Cereal (again) milk
Snack: none
Dinner: subway
Day 22
Breakfast: cereal milk
Lunch: noodles
Snack: Skittles
Dinner: none
Day 23
Breakfast: none

Lunch: burger fries


Snack: none
Dinner: roman noodles
Day 24
Breakfast: cereal milk
Lunch: none
Snack: M&Ms
Dinner: Panda
Day 25
Breakfast: none
Lunch: Panda
Snack: none
Dinner: roman noodles

Nathan Maez
Written Report
April 25, 2015
I learned and accomplished a lot with my goals. I chose my goals based off of
what came to my mind as goals. They were not hard but not too easy either.
I accomplished them mostly to 100 percent. Some I didnt complete with 100
percent due to my laziness and family issues. I was overall very pleased with
my accomplishments and the way I was able do them with much consistency.
I learned a lot of things from this class. I learned new work out methods. I
learned new routines. I also learned how to motivate myself and to have

discipline to want to work and work hard. I also learned that I could possibly
want to teach an exercise class like this one. I see how happy you were to be
there and to teach and it makes me thing that I want to look into maybe
making that my career path.
I want to be as healthy for as long as possible. My motivation is seeing others
in their 20s and they are super lazy or cant do things do to their lack of
exercise. I also seen how much you really like teaching the class and how
happy you are which has inspired me to start thinking about becoming an
exercise teacher myself so thank you for all the knowledge you have shared
with me and thank you for the great semester