Be Serious

Be Conscientious
Spirit toconfort the Will
Take care of the one's honor
Stritcly Follow the Methods
No
No
No
No
No
No
No
No
No

Laziness
Hypocrisy
Lack of Respect
Excessiveness
Weakness for strong drinks
Conceit
Haste
Folly
Slander

Sexua desires that harm soul

Violent rage that harms QI
Excesive thoughtfulness harms nerves
Sorrow that harms bones
Smoking that harms lung
Spicy food that harms stomach
Excessive drinking that harms spleen
Massage face
Rub eyes
Tug at ears
Clench teeth
Warm up back
Protect breast
Massage Stomach
Rub feet
Swallow Saliva
Limber up waist
Feel knees
Rotate Elbows
Keep shoulders Straightly
Rotate wrists abd ankles
Thump ribs and back
Butt with head
pay attention to pelvic bones
Avoid training when you don't feel well