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Y4PT World Modal Shift Challenge 2015


- 2nd Edition - Survey - EN
This is an ONE-MONTH CHALLENGE that you can take in any uninterrupted 30-day period
during the whole months of MARCH and APRIL 2015.
Further information on the Y4PT World Healthy Mobility Campaign at
http://www.y4pt.org/projects/campaigns/healthy-mobility/ .
SUGGESTION: This survey is entirely set in English language. You might use Google
Translate ( https://translate.google.com/ ) to feel more comfortable in your mother tongue.
NOTE: Should you have any question on this survey, please e-mail us at
sebastian.pernet@y4pt.org .

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Y4PT World Modal Shift Challenge 2015


- 2nd Edition - Survey - EN
*Obligatorio

Y4PT World Modal Shift Challenge 2015 - 2nd Edition


- Survey - EN
What is your place of birth? *
Please indicate the following three (3) administrative divisions: city, state and country. Write names
in English language only. For example: Barcelona, Catalonia, Spain.

How old are you at the moment of taking the one-month CHALLENGE? *
Please indicate your date of birth.

dd/mm/jjjj
What is your gender? *
Female
Male
Otros:

What is your height? *


Please use centimeter (cm) as unit of length and dot (".") as decimal mark. For example, 180 cm
(do not include "cm", just the number).

What is your weight BEFORE taking the one-month challenge? *


Please use kilogram (kg) as unit of mass and dot (".") as decimal mark. For example, 72 kg .

What is your weight AFTER taking the one-month challenge? *


Please use kilogram (kg) as unit of mass and dot (".") as decimal mark.

Are you a Person with Reduced Mobility (PRM)? *

Further information on Person with Reduced Mobility (PRM) at


http://ec.europa.eu/transport/themes/passengers/air/prm_en.htm
Yes
No

When did you start the one-month challenge? *


dd/mm/jjjj
When did you finish the one-month challenge? *
dd/mm/jjjj
At present, what is your MAIN occupation? *
Student
Worker
Retired
Without occupation
Otros:

Where is your place of residence located? *


Please indicate the following four (4) administrative divisions: city, metropolitan area, state and
country. Write names in English language only. For example: Long Beach, Los Angeles Metropolitan
Area, California, United States.

What type of land area is your current place of residence? *

How long have you been living in your current place of residence? *
Please indicate an estimate date.

dd/mm/jjjj
Where is your place of work located? *
Please indicate the following four (4) administrative divisions: city, metropolitan area, state and
country. Write names in English language only. For example: Long Beach, Los Angeles Metropolitan
Area, California, United States. Please type "I do not work" if it is your case.

What type of land area is your current place of work? *

Where is your place of study located? *


Please indicate the following four (4) administrative divisions: city, metropolitan area, state and
country. Write names in English language only. For example: Long Beach, Los Angeles Metropolitan
Area, California, United States. Please type "I do not study" if it is your case.

What type of land area is your current place of study? *

What was the average daily temperature during the one-month CHALLENGE? *
Please use celsius (C) as unit of measurement for temperature and dot (".") as decimal mark. For
example, 14.6C .

How much time do you require to perform the following activities on an average regular
day during weekdays (BEFORE taking the one-month challenge): *
In all the cases, no matter the person, the sum of A, B, C, D, E, F, G, H, I, J and K must ALWAYS equal
24 hours (A+B+C+D+E+F+G+H+I+J+K=24). For example, John (A.) works 8 hrs.; (B.) does not study;
(C.) plays soccer 1 hr.; (D.) watches TV 3 hrs.; (E.) sleeps 7 hrs., and eats his three meals (breakfast,
lunch, dinner) in 2 hrs.; (F.) does shopping at the supermarket in 1 hr.; and (G) spends 2 hrs. driving
in his car (this is the only mean/mode of transport he uses). All these activities must last 24 hrs. in
total (8+0+1+3+(7+2)+1+2+0+0+0+0=24). Make sure of doing well the MATHS! ---------->
DEFINITIONS: (A.) Working; (B.) Studying; (C.) Doing sport (e.g. sport-related cycling); (D.)
Performing spare time activities (including social and family relations; e.g. recreational cycling); (E.)
Performing activities of daily living (e.g. sleeping, eating, personal self-caring); (F.) Other activities
(e.g. buying groceries); (G.) Travelling on private motor-powered transport (to move around from
one place to another by using means / modes of transport such as car, motorcycle); (H.) Travelling
on public motor-powered transport (e.g. bus / BRT, LRT / metro / tram, taxi); (I.) Travelling by
walking / running; (J.) Travelling by riding on either a private or public utility bicycle; (K.) Travelling
on other non-motor-powered transport / active transport (e.g. skates, skateboard).------------------------>
NOTE: SCROLL RIGHT TO SEE MORE TIME OPTIONS !!!!
No
15 20
45 60 90 2 3
9 10
25min 30min
6hr 8hr
activity min min
min min min hr hr
hr hr
A. Work
B. Study
C. Sport
D. Spare time
E. Daily living
F. Other actvs
G. Private
motored-trnsp
H. Public
motored-trnsp
I. Walk
J. Bike
K. Other active
trnsp

How much time do you require to perform the following activities on an average regular
day during weekdays (DURING the one-month challenge): *
In all the cases, no matter the person, the sum of A, B, C, D, E, F, G, H, I, J and K must ALWAYS equal
24 hours (A+B+C+D+E+F+G+H+I+J+K=24). For example, John (A.) works 8 hrs.; (B.) does not study;
(C.) plays soccer 1 hr.; (D.) watches TV 3 hrs.; (E.) sleeps 7 hrs., and eats his three meals (breakfast,
lunch, dinner) in 2 hrs.; (F.) does shopping at the supermarket in 1 hr.; and (G) spends 2 hrs. driving
in his car (this is the only mean/mode of transport he uses). All these activities must last 24 hrs. in

total (8+0+1+3+(7+2)+1+2+0+0+0+0=24). Make sure of doing well the MATHS! ---------->


DEFINITIONS: (A.) Working; (B.) Studying; (C.) Doing sport (e.g. sport-related cycling); (D.)
Performing spare time activities (including social and family relations; e.g. recreational cycling); (E.)
Performing activities of daily living (e.g. sleeping, eating, personal self-caring); (F.) Other activities
(e.g. buying groceries); (G.) Travelling on private motor-powered transport (to move around from
one place to another by using means / modes of transport such as car, motorcycle); (H.) Travelling
on public motor-powered transport (e.g. bus / BRT, LRT / metro / tram, taxi); (I.) Travelling by
walking / running; (J.) Travelling by riding on either a private or public utility bicycle; (K.) Travelling
on other non-motor-powered transport / active transport (e.g. skates, skateboard).------------------------>
NOTE: SCROLL RIGHT TO SEE MORE TIME OPTIONS !!!!
No
15 20
45 60 90 2 3
9 10
25min 30min
6hr 8hr
activity min min
min min min hr hr
hr hr
A. Work
B. Study
C. Sport
D. Spare time
E. Daily living
F. Other actvs
G. Private
motored-trnsp
H. Public
motored-trnsp
I. Walk
J. Bike
K. Other active
trnsp

In which period of a weekday (working day) do you travel from your place of residence to
your place of work? (heading office) *
Peak / rush hours
Off-peak hours (valley, quite time)
I do NOT currently work

In which period of a weekday (working day) do you travel from your place of work to your
place of residence? (heading home) *
Peak / rush hours
Off-peak hours (valley, quite time)
I do NOT currently work

On an average regular day during weekdays (BEFORE taking the one-month challenge):
How far is your place of work from your place of residence? (length of the route that you
usually take) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. You can use Google
Maps to calculate route length: https://support.google.com/maps/answer/1628031?hl=en . Please
type "I do not work" instead if it is your case.

On an average regular day during weekdays (BEFORE taking the one-month challenge):
How long takes to reach your place of work from your place of residence? (travel time after
the route that you usually take) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I do not
work" instead if it is your case.

DURING the one-month challenge: did your travel distance (average daily during weekdays,
usual route) from your place of residence to your place of work increase or decrease? *
My travel distance increased
My travel distance remained the same
My travel distance decreased
I do not work

DURING the one-month challenge: did your travel time (average daily during weekdays,
usual route) from your place of residence to your place of work increase or decrease? *
My travel time increased
My travel time remained the same
My travel time decreased
I do not work

How different was the route lenght? (distance from place of residence to place of work
DURING the one-month challenge) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. Please type "I do not
work" instead if it is your case.

How different was the travel time on the route? (travel time from place of residence to
place of work DURING the one-month challenge) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I do not
work" instead if it is your case.

On an average regular day during weekdays (BEFORE taking the one-month): How far is
your place of study from your place of residence? (length of the route that you usually
take) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. You can use Google
Maps to calculate the route length: https://support.google.com/maps/answer/1628031?hl=en .
Please type "I do not study" instead if it is your case.

On an average regular day during weekdays (BEFORE taking the one-month challenge):
How long takes to reach your place of study from your place of residence? (travel time
after the route that you usually take) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I do not
study" instead if it is your case.

DURING the one-month challenge: did your travel distance (average daily during weekdays,
usual route) from your place of residence to your place of study increase or decrease? *
My travel distance increased
My travel distance remained the same
My travel distance decreased
I do not study

DURING the one-month challenge: did your travel time (average daily during weekdays,
usual route) from your place of residence to your place of study increase or decrease? *
My travel time increased
My travel time remained the same
My travel time decreased
I do not study

How different was the route lenght? (distance from place of residence to place of study
DURING the one-month challenge) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. Please type "I do not
study" instead if it is your case.

How different was travel time on the route? (travel time from place of residence to place of
study DURING the one-month challenge) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I do not
study" instead if it is your case.

On an average regular day during weekdays (BEFORE taking the one-month challenge):
How far is your place of study from your place of work? (length of the route that you
usually take) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. You can use Google
Maps to calculate the route length: https://support.google.com/maps/answer/1628031?hl=en .
Please type "I either work or study or neither" instead if it is your case.

On an average regular day during weekdays (BEFORE taking the one-month challenge):
How long takes to reach your place of study from your place of work? (travel time after the
route that you usually take) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I either work
or study or neither" instead if it is your case.

DURING the one-month challenge: did your travel distance (average daily during weekdays,
usual route) from your place of work to your place of study increase or decrease? *
My travel distance increased
My travel distance remained the same
My travel distance decreased
I either work or study or neither

DURING the one-month challenge: did your travel time (average daily during weekdays,
usual route) from your place of work to your place of study increase or decrease? *
My travel time increased
My travel time remained the same
My travel time decreased
I either work or study or neither

How different was the route lenght? (distance from place of work to place of study DURING
the one-month challenge) *
Use kilometer (km) as unit of length (distance) and dot (".") as decimal mark. Please type "I either
work or study or neither" instead if it is your case.

How different was travel time on the route? (travel time from place of work to place of
study DURING the one-month challenge) *
Use minute (min) as unit of time (duration) and dot (".") as decimal mark. Please type "I either work
or study or neither" instead if it is your case.

Is your place of work equipped with showers for all workers? *


Yes
No
I do not know
I do NOT work

Is your place of study equipped with showers for all students, professors, administration
staff and other community members? *
Yes
No
I do not know
I do NOT study

Is your place of work equipped with bicycle parking lots for all workers and visitors? *
Yes
No
I do not know
I do NOT work

Is your place of study equipped with bicycle parking lots for all students / professors / ...
and visitors? *
Yes
No
I do not know
I do NOT study

Estimate your travel costs (average daily during regular weekdays) BEFORE taking the
one-month challenge. *
Sum of all travel tickets (bus, metro, public bicycle, taxi), gas, parking fees, road tolls, and other
expenses you consider relevant. Amounts in Euros (EUR) only (use dot (".") as decimal mark). Find a
currency converter at https://www.google.com/finance/converter .

Estimate your average travel costs (average daily during regular weekdays) DURING the
one-month challenge. *
Sum of all travel tickets (bus, metro, public bicycle), sports drinks and other expenses you consider
relevant. Amounts in Euros (EUR) only (use dot (".") as decimal mark). Find a currency converter at
https://www.google.com/finance/converter .

Is there a public bicycle system in your area? *


Yes
No
I do not know

If so, indicate the name of the public bicycle system. *


Type "There is no public bicycle system in my area" if it is your case.

Which mode of transport ("vehicle") did you own PRIOR to the one-month challenge? *
Please check all that apply.
Walking shoes
Running shoes
Bicycle (privately-owned)
Public bycicle suscription
Motorcycle
Car
I did NOT own any mode of transport ("vehicle")
Otros:

Did you buy any mode of transport ("vehicle") and related accessories to take the onemonth challenge? *
Walking shoes
Running shoes
Bicycle (privately-owned)
Public bicycle suscription
I did NOT buy any mode of transport ("vehicle")
Otros:

Do you own and use a personal GPS-capable mobile device for planning your travels? *
For example, a built-in GPS smartphone.

I own and use it


I own it but I do NOT use it
I have NO any personal GPS-capable mobile device

Do you have any pre-existing clinical condition (physical/mental) that prevents you to have
an active or moderately active lifestyle? *
Further information on Physical Activity Level (PAL) at
http://www.fao.org/docrep/007/y5686e/y5686e07.htm
Yes
No

Are you currently following a treatment for any mental disorder? *


Yes
No

After taking the one-month challenge, did your mental status improve? *
Mental status is altered by different disorders:
http://dsm.psychiatryonline.org/doi/book/10.1176/appi.books.9781585624836
My mental status improved
My mental status remained the same
My mental status declined

Do you consider yourself a physically active person OR sedentary person? *


I am a physically active person
I am asedentary person

Out of 24 hours that last a day and BEFORE taking the one-month challenge, estimate the
amount of time (average daily during regular weekdays) that you engage NO physical
activity. *
Use hour (hr) as unit of time (duration) and dot (".") as decimal mark. Please consider ALL
situations where you remained seated, immobile, motionless, static, still (e.g. sleeping, watching TV
from your sofa, seated in a bus chair, standing up while riding on metro, working in front of
computer, meditation time, reading a book).

Out of 24 hours that last a day and DURING the one-month challenge, estimate the amount
of time (average daily during regular weekdays) that you engage NO physical activity. *
Use hour (hr) as unit of time (duration) and dot (".") as decimal mark. Please consider ALL
situations where you remained seated, immobile, motionless, static, still (e.g. sleeping, watching TV
from your sofa, seated in a bus chair, standing up while riding on metro, working in front of
computer, meditation time, reading a book).

Out of 24 hours that last a day and BEFORE taking the one-month challenge, estimate the
amount of time (average daily during regular weekdays) that you engage TRANSPORTrelated physical activity. *
Use hour (hr) as unit of time (duration) and dot (".") as decimal mark. Please consider ALL
situations where you move around in your own physical capacity (e.g. walking from your home to
the bus stop, riding on bicycle to your school).

Out of 24 hours that last a day and DURING the one-month challenge, estimate the amount
of time (average daily during regular weekdays) that you engage TRANSPORT-related
physical activity. *
Use hour (hr) as unit of time (duration) and dot (".") as decimal mark. Please consider ALL
situations where you move around in your own physical capacity (e.g. walking from your home to
the bus stop, riding on bicycle to your school).

What is your Body Mass Index (BMI) BEFORE taking the one-month challenge? *
Please go to http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm, and copy and
paste your result.

What is your Body Mass Index (BMI) AFTER taking the one-month challenge? *
Please go to http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm, and copy and
paste your result.

Which means/modes of active transport did you use DURING the one-month challenge? *
Please indicate if you used other means/modes of active transport such as skateboard, wheelchair,
kick scooter, skates, canoe, baby stroller, etc. Separate by commas (",").
By walking
By running
By riding on bicycle (privately-owned)
By riding on public bicycle (suscription)
Otros:

Please share with us how did you increase your TRANSPORT-related physical activity
level. *
e.g. (1) walking with your kids to school; (2) walking to the grocery store and pulling a rolling
shopper; (3) running to your fitness center / gym from home; (4) getting on bus one stop later, or
off, one stop earlier, ETC. Write down as many situations as possible.

How much time (hours in average) do you spend watching "screens" on an average regular
day during weekdays (BEFORE taking the one-month challenge)? *
Screens such as a television, computer monitor, mobile device, etc. Please use dot (".") as decimal
mark. For example, 4.4 hrs.

Which sport(s) do you play or what kind of physical activity routine (e.g. workouts) do you

perform on a regular basis? *


Separate by commas (","). In case you do not, type "Does not apply".

How do you usually reach your place of sport? (BEFORE taking the one-month challenge) *
Please choose the mode of transport that you use the MOST.
Walking
Running
Riding on bicycle (privately-owned)
Riding on public bicycle (suscription)
Driving a car
Driving a motorcycle
Riding on public motor-powered transport (e.g. metro, bus)
Hiring a taxi cap service
Rowing a boat
Swimming
I do NOT perform any sport routine
Otros:

How do you usually reach your place of sport? (DURING the one-month challenge) *
Please choose the mode of transport that you use the MOST.
Walking
Running
Riding on bicycle (privately-owned)
Riding on public bicycle
Driving a car
Driving a motorcycle
Riding on public motor-powered transport (e.g. metro, bus)
Hiring a taxi cap service
Rowing a boat
Swimming
I do NOT perform any sport routine
Otros:

Do you follow a healthy diet (BEFORE taking the one-month challenge)? *


Further information on healthy diet at http://www.who.int/dietphysicalactivity/diet/en/
Fully-healthy diet
Partially-healthy diet

Non-healthy diet

Did you change your eating habits DURING the one-month challenge? *
Yes
No

If so, please describe how did you change your eating habits. *

How much water did you drink (average daily) BEFORE taking the one-month challenge? *
Please use litre (l) as unit of volume and dot (".") as decimal mark.

How much water did you drink (average daily) DURING the one-month challenge? *
Please use litre (l) as unit of volume and dot (".") as decimal mark.

Rate the overall "Walkability" of your city. *


On a scale of 1-5 (1 being the lowest and 5 being the highest). Further information on "Walkability"
at http://safety.fhwa.dot.gov/ped_bike/ped_cmnity/ped_walkguide/residents_guide2014_final.pdf .
1

Lowest (totally unfriendly for pedestrians


and runners)

Highest (totally friendly for


pedestrians and runners)

Rate the overall "Bikeability" of your city. *


On a scale of 1-5 (1 being the lowest and 5 being the highest). Further information on "Bikeability" at
https://bikeability.dft.gov.uk/ .
1

Lowest (totally unfriendly for cyclists)

5
Highest (totally friendly for cyclists)

What motivated you to take the one-month challenge? *


Please check all that apply.
Improving your physical condition
Exploring and discovering new spots in your city
Contributing to sustainable mobility
Reducing travel costs
Shortening travel distance
Cutting travel time

Better your mental mood


Decreasing your exposure to urban pollution
Otros:

Which factors stop you from keeping the travel routine that you followed DURING the onemonth challenge? *
Please check all that apply.
Time
Distance
Budget
Mental limitation
Physical limitation
Criminality
Weather
Quality of transport infrastructure (e.g. non-human friendly)
Urban pollution
Road safety
Otros:

Please share with us your experience AFTER the one-month challenge. Use this space also
to address any remark, feedback, suggestion and/or other kind of statement. *

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Y4PT World Modal Shift Challenge 2015


- 2nd Edition - Survey - EN
*Obligatorio

BEFORE SUBMITTING

Please check again if you have correctly answered all the questions especially those asking
you to perform calculations and insert numerical values!
Do you TOTALLY agree to use all information contained in this survey for any noncommercial use only, as input for other activities carried out by Y4PT Foundation? *
Yes
No (if so, please do NOT submit this survey)

If you DO agree to participate in our raffle, please write down your e-mail address where
we can contact you in case of winning the prize. Please verify you wrote it correctly. If you
do NOT agree, please type "I do not want to participate in the raffle" instead. *

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