SCHEDULE FOR THE FIRST WEEK

Time

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00- 6.15 am

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

6.30 7.00 am

Observation of Yogic
Shuddhi kriyas
Basic/Therapy/
Advance Yoga class

Yogic Shuddhi
kriyas
Basic/Therapy/
Advance Yoga class

Yogic Shuddhi
Kriyas
Basic/Therapy/
Advance Yoga class

Yogic Shuddhi
Kriyas
Basic/Therapy/
Advance Yoga class

Yogic Shuddhi
Kriyas
Basic/Therapy/
Advance Yoga class

Yogic Shuddhi
Kriyas
Basic/Therapy/
Advance Yoga
class

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast
Nature cure
/Ayurveda
sessions
Lunch

7.00 8.15 am

8.30 9.00am
9.15 12.00 pm

Nature cure /Ayurveda

sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

12.00 - 1.00 pm

Check in

Lunch

Lunch

Lunch

Lunch

Lunch

03 3.30 pm

Herbal Tea

1.00 5.00 pm

(Medical check up)

Documentary

5.00 6.00 pm
from (Monday)

Introduction
(5.45)

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Nature cure /Ayurveda

sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Pranayama

Pranayama

Tratak

Tratak

6.30 7.15 p.m.

Talk & Interaction

by
Dr Jagdish Bhutada

Pranayama

7.15 7.45 pm

Dinner

Dinner

Dinner

Lecture on Yoga &

Stress Management by
Dr Bhalekar

Fundamental
principles of Yoga
Shri.Subodh Tiwari

8.15 9.00 pm

Dinner
Essence of
Naturopathy
Dr.A.C.Gupta

Dinner
Lecture on Are
Asanas Nothing but
Physical Exercises?
by Shri Sandeep
Wankhede

Dinner
Lecture on Why
organic food is
good for health by
Shri Dinesh
Balsaver.

Herbal Tea
Nature cure
/Ayurveda
sessions

Basic/Therapy/
Advance Yoga
class
Towards
meditation.
Dinner
Free time

Note:
*In Medical emergency please call Dr Bhalekar 09423736766 , Dr . Gururaj- 09326458333.
* Venue for Basic class Asna Hall A
Venue for Advance Yoga class - Terrace
Venue for Therapy class - Asana Hall HHCC
Evening sessions .6.30 7.15 Asana Hall HHCC
Lectures in HCC library 8.15 -9.00.
Please submit your Feedback forms in the front office or in the suggestion box before check out. *Mobile phones are not allowed in any class or sessions.

Sunday
Herbal Tea

Combined
Yoga class
Breakfast
Check out
10:00 am.

SCHEDULE FOR THE SECOND WEEK

Time

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00- 6.15 am

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

6.30 7.00 am
7.00 8.15 am

Asana Class

Self Practice
Basic/Therapy/ Advance
Yoga class

Self Practice
Basic/Therapy/
Advance Yoga class

Self Practice
Basic/Therapy/
Advance Yoga class

Self Practice
Basic/Therapy/
Advance Yoga class

Self Practice
Basic/Therapy/
Advance Yoga class

Self Practice
Basic/Therapy/
Advance Yoga
class

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast
Nature cure
/Ayurveda
sessions
Lunch

8.30 9.00am
9.15 12.00 pm

Visit to Swamijis kuti

Nature cure /Ayurveda

sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

12.00 - 1.00 pm

Medical Consultation

Lunch

Lunch

Lunch

Lunch

Lunch

03 3.30 pm

Discussion and brain

storming

Herbal Tea

5.00 6.00 pm
from (Monday)

Self Practice

Basic/Therapy/ Advance
Yoga class

6.30 7.15 p.m.

1.00 5.00 pm

7.15 7.45 pm
8.15 9.00 pm

Pranayama

Nature cure /Ayurveda

sessions

Dinner
Lecture Yoga for back
health Dr.Sharad
Bhalekar

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Basic/Therapy/
Advance Yoga class

Pranayama

Pranayama

Pranayama

Pranayama

Dinner

Dinner

Dinner

Fundamental
principles of Yoga
Therapy Shri.Subodh
Tiwari

Diet and Nutrition in

Naturopathy
Dr.A.C.Gupta

Fundamental aspects
of Asana Shir.Neeraj
Singh

Dinner
Discussion

1.Participants will be guided to the Yoga class which is suitable. Basic may be enhanced to advance , however those for therapy
may be asked to continue in the same class for better results.

Herbal Tea
Nature cure
/Ayurveda
sessions

Basic/Therapy/
Advance Yoga
class
Pranayama.

Dinner
Swadhyay

SCHDULE FOR THE THIRD WEEK

Time

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00- 6.15 am

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

6.30 7.00 am
7.00 7.45

Asana Class

Self Practice
Swadyay at Swamijis
kuti

Self Practice
Swatdyay at swamijis
kuti

Self Practice
Swadhyay at
swamijis kuti

Self Practice
Swadyay at swamijis
kuti

Self Practice
Swadhyay at
Swamijis kuti

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast
Nature cure
/Ayurveda
sessions
Lunch

8.30 9.00am

Self Practice
Swadhyay at Swamijis
kuti

9.15 12.00 pm

Visit to Swamijis kuti

Nature cure /Ayurveda

sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

Nature cure
/Ayurveda sessions

12.00 - 1.00 pm

Medical Consultation

Lunch

Lunch

Lunch

Lunch

Lunch

03 3.30 pm

Discussion and brain

storming

Herbal Tea

5.00 6.00 pm
from (Monday)

Self Practice

Self Practice

6.00 7.15 p.m.

1.00 5.00 pm

7.15 7.45 pm
8.15 9.00 pm

Pranayama

Nature cure /Ayurveda

sessions

Dinner
Chanting

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Herbal Tea
Nature cure
/Ayurveda sessions

Self Practice

Self Practice

Self Practice

Self Practice

Pranayama

Pranayama

Pranayama

Pranayama

Dinner
Chanting

Dinner
Chanting

Dinner
Chanting

Dinner
Chanting

1. Participants will be guided to the Yoga class, which is suitable. Basic may be enhanced to advance, however those
for therapy may be asked to continue in the same class for better results.

Herbal Tea
Nature cure
/Ayurveda
sessions
Self Practice

Pranayama.

Dinner
Chanting