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THE RIGHT FOOD

FOR THE FIGHT


A Common Sense
Wellness Plan For
All Ages & Stages
POCKET BOOK EXCERPT

ASIA MONIQUE BROWN

ASIA MONIQUE BROWN | THE RIGHT FOOD FOR THE FIGHT

DEDICATION
To public and private sector employees, small
business owners and self-employed individuals
with difficult schedules and/or insufficient time
off to take good care of your health, help is here.
To my sister, change is good. Its your time to
shine. To my nephew, I will teach you how to
restore your health, completely and naturally, the
same way wise elders and individuals taught me.
To individuals that wish to save their own lives as
I did and caregivers willing to listen, learn and be
present every step of the way, brighter days are
ahead.
To children and dependents of all ages suffering
with autism spectrum disorder, food allergies
mental illnesses, diabetes, blood disorders, kidney
failure, all autoimmune diseases (MS, rheumatoid
arthritis, lupus, etc.), osteoporosis, schizophrenia,
diagnoses before, at or after birth, etc., health can
be improved or restored completely and naturally.

ASIA MONIQUE BROWN | THE RIGHT FOOD FOR THE FIGHT

COPYRIGHTED MATERIAL
2014 SeedsandSauce.com All Rights Reserved. No part of this
publication may be reproduced, distributed or transmitted in any
form or by any means or stored in a database or retrieval system,
without prior written permission of the publisher and author. At
the authors request, publications are printed and bound in the USA
on acid-free paper and shipping costs are eliminated when possible.
The information in this book is based on the authors experience
and research. This book is designed to provide competent and
reliable information regarding the subject matter contained herein.
However, the author and publisher are not engaged in rendering
financial, legal, medical, or other professional advice. This book is
not intended to replace professional advice and should be used as a
guide for personal use. The publisher and author do not advocate
the use of any specific strategy or health care protocol, but believes
the information should be available to the public. The publisher
and author specifically disclaim liability for any outcomes that may
result by implementing the recommendations suggested herein. If
questions arise, the reader should seek qualified professional advice
about the appropriateness of strategies, procedures or preparations
mentioned. This information has not been evaluated by the FDA
and is not intended to diagnose, treat or cure any disease. Every
effort has been made to assure accuracy as of the publication date.

THERIGHTFOODFORTHEFIGHT.COM
Fall 2014 | Pocket Book Excerpt | Unedited

ASIA MONIQUE BROWN | THE RIGHT FOOD FOR THE FIGHT

THE RIGHT FOOD


FOR THE FIGHT
A Common Sense
Wellness Plan For
All Ages & Stages
Pocket Books Available Today
Excerpt & Abridged Edition
Seasonal Class Schedule & Store Hours
Spring/Summer
April-September
Noon to Midnight PST

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PUBLISHERS NOTE
In our quest to enlighten and empower the public
at large, we are committed to only publishing true
healing stories. With the right food for the fight,
it is our hope that every body will heal completely.

THERIGHTFOODFORTHEFIGHT.COM

ASIA MONIQUE BROWN | THE RIGHT FOOD FOR THE FIGHT

CONTENTS
Pocket Book Excerpt
Fall 2014

Authors Note
i
Class Is Now In Session
1
911 Remedies
14
Acknowledgements
26

Authors Note | Pocket Book Excerpt

AUTHORS NOTE
An aphorism (aphorism) is defined as a short
phrase that expresses a true or wise idea. Infinity
is defined as unlimited, boundless. It is a sign in
mathematics and I use it in my literary work to
express my wish for you; infinite love, peace,
health and happiness.
- Asia Monique Brown
Food is defined as any nutritious substance that
can be consumed, or that plants absorb, in order
to sustain life.
- The Dictionary
Fruit trees of all kinds will grow on both banks of
the river. Their leaves will not wither, nor will
their fruit fail. Every month they will bear fruit,
because the water from the sanctuary flows to
them. Their fruit will serve for food and their
leaves for healing.
- Ezekiel 47:12

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Authors Note | Pocket Book Excerpt

Disclaimers in the beginning of books are


required. With that said, this information is not
new, however, I had to dig deep to find it while
working. I am not telling anyone what to do. This
is the truth about food. This is not my memoir.
This is a public service announcement. The root
cause of symptoms can be summarized in three
words, bad advice and malnutrition. I was dying;
pain and tumors in various parts of my body are
a few symptoms I suffered with until I listened to
wise elders and individuals.
I left Wall Street to do what was and remains
necessary, to teach finance in poor areas. With
over 10 years of combined finance, business and
public education experience, writing my books is
the most important work Ive done to date. My
goal is to reduce the publics research time down
from six months to six minutes. This book series
is what I wished for when I needed answers and
straight talk to restore my health while teaching
finance full-time. My books are short, results
driven, easy to carry and consider.
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Authors Note | Pocket Book Excerpt

Signs, Symptoms, Disease & Solutions


When improperly trained clinicians failed to
identify the root cause of all that ailed me, I decided

to learn more about human health. Signs that are


ignored (tired, all digestion issues) often turn into
symptoms (discomfort) then disease. Following is
a short list of symptoms I endured after listening
to bad advice and failed surgeries.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Tingling Sensation (hands & feet)


Fatigue/low/no energy (tired, breathless)
Abnormal Cholesterol (my goal is < 120)
Blockage/Organ Malfunction (dangerous)
Anemia (critical lab test results)
Tumors (visible & dangerous)
Skin Conditions (visible, depressing)
Vertigo (very scary; no prior head trauma)
Abnormal Physique (weight is not the issue)
Partially Disabled (short-term claim initiated)

I remain humbled by Gods small army of


messengers, in good health as of this writing. They
are wise elders and individuals that were taught
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Authors Note | Pocket Book Excerpt

how to use food as medicine, applicable to all


symptoms. Mental illness, levels of retardation
and the like, should never be feared or endured.
Elder Jay Kordich, age 91
Mr. Jay was a patient of the late Dr. Max Gerson
in the 1940s when he was diagnosed with cancer,
indicated by bleeding and a tumor. After learning
about treatment options, he dedicated himself to
Dr. Gersons therapy; thirteen glasses of fresh
pressed carrot-apple juice hourly, among other
things, for a while and he recovered completely.
That was over 50 years ago. In my mind it proves
that cancer is not deadly. After diagnosis, there is
time for people to decide how to heal themselves.
In a video titled Interview with Jay Kordich Part
Two he talks about his 1940s diagnosis. I began
researching his work because we had symptoms in
common (bleeding and tumors).
Elder Charlotte Gerson, age 92
Ms. Charlotte is the daughter of the late Dr. Max
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Authors Note | Pocket Book Excerpt

Gerson who was healing seriously ill patients in


his New York office for many decades. She has
carried on her fathers work since the 1960s. The
Gerson Institute teaches the public how to heal
naturally. In an online video (49 minutes) taped a
few years ago, Charlotte Gerson on Cancer and
Diseases, the public will learn exactly how the
body works to heal all diseases. After I almost
bled to death in 2010 and 2012 (post-op), I chose
to adopt the juicing and three meals portion of the
Gerson Therapy to stop tumors and bleeding.
Actress Pam Grier, age 60s
In her memoir in bookstores now, Ms. Pam shares
a short, yet powerful, dialogue with an ivy league
trained doctor that chose to be truthful about US
cancer treatments (ineffective; the stats are clear),
and referred Ms. Pam to a Chinese Herbalist. That
was more than twenty years ago. The talk is on
page 221 of her memoir, My Life In Three Acts.
Dr. Abram Hoffer (N. America)
There is an older article online titled Beat Mental
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Authors Note | Pocket Book Excerpt

Illness with Nutrition by the late psychiatrist Dr.


Abram Hoffer. All adults should read it. The core
principles for health and healing according to Drs.
Gerson and Hoffer are the same, nourish and rest
the body and it will heal. Dr. Andrew W. Saul,
Dr. Richard Schulze (the Herb Doc), Dr. Michael
Klaper and Dr. Schacter (psychiatrist that operates
a wellness center), came to the same conclusion.
Dr. Ellsworth Wareham, age 100
Heart surgeon Dr. Wareham, with a steady hand
at age 95 when he retired, confirmed my suspicion
that blood tests (cholesterol) should be closer to
100, not under 200 as advertised by improperly
trained clinicians. He confirmed what I knew
intuitively to be true, but MDs always said I was
wrong. In Dr. Warehams 13 minute online video
he said his cholesterol is 117. Good to know.
Ancient Proverb
Continent: Asia | Country: India
when diet is wrong, medicine is of no use
when diet is correct, medicine is of no need
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Authors Note | Pocket Book Excerpt

Nutrition & Product Labels


As a general guide, when buying from retail
stores, nutrition labels should be read from the
bottom up (like email). If the ingredients are
plants, herbs or natural resources (clay) from a
trusted source, it is very likely to have a positive
impact on the body within hours. To debunk the
protein myth once and for all, watch Dr. Michael
Klaper's "Foods That Kill" video (at 21 minutes)
and Ms. Charlottes video mentioned previously.
Protein and dairy are not food groups, by definition.
Abnormal growth stems from consuming any and
all man-made material (food, drugs, supplements).
The supplements I use are a 100% plant-based
herbal iron (as needed), 100% plant based Vitamin
C (tablet/powder) and a 100% plant-based vitamin
and mineral herbal concentrate. They contain the
necessary minerals, water soluble and fat soluble
vitamins (nuts, seeds, avocados and other plants
also contain natural fat/oil the body needs). This
is forgotten, basic, elementary school science.
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Authors Note | Pocket Book Excerpt

Vitamin C is powerful. It is used around the


world to restore health. Several years ago in New
Zealand, there was a farmer in an induced coma
with leukemia and other serious conditions. Use
search words living proof 60 Minutes to find
the video (33 minutes). Witness a familys fight,
with two hospitals, to have lifesaving intravenous
Vitamin C administered, instead of listening to
and reading doctors written directive to unplug
the life support so that the farmer be allowed to
die (6 minute 25 second mark). Man does not
create, sustain or control human life.

The body needs a wide variety of nutrients in


order to function; calcium, iron, iodine (in all sea
vegetables), manganese, selenium, natural sodium
(celery, celeriac root), zinc, magnesium, potassium,
phosphorus and more. Then there is Vitamin A
(carrot juice), Vitamin C (fruits, greens, herbs),
Vitamin D (daily sunshine does the job, sunscreen
is contraindicated), Vitamin E (in nuts, seeds, fruit
and greens) and more! While in summer school, a
child was complaining about being cold (fingers,
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Authors Note | Pocket Book Excerpt

toes). A few days later, anemia was the diagnosis.


Parents learned the truth about iron and meat the
hard way (poor health); processed animals, in all
forms, do not cleanse, nourish or rebuild the blood.

Common Sense Conclusions


After putting the pieces of a lifesaving puzzle
together, I implemented Dr. Max Gerson and
Master Herbalist Dr. Richard Schulzes advice.
There are no secrets; it's not amazing, magic or a
miracle. It has nothing to do with luck, bad genes,
good genes or skinny jeans. When we stop eating
and drinking all man-made material marketed as
food, the body will heal naturally.

Man-made material marketed as food is in


corner stores, food trucks, food carts, restaurants,
supermarkets, all fast food chains/franchises,
some health food stores, retail stores that sell
clothing, prescriptions and over the counter drugs,
to name a few. Chemical free food is available at
farmers markets near you. Visit one this week.
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CLASS IS NOW IN SESSION


Aphorism
Turn your pain into a promise to think differently.
Food nourishes and cleanses the blood, the
fluid that circulates through the entire body
carrying nourishment and oxygen and removing
waste products from all parts of the body. This is
forgotten, basic, elementary school science.
Local farmers markets are where the public
should shop first. Food is defined as any nutritious
substance that can be consumed, or that plants
absorb, in order to sustain life. Purpose driven land

owners and farmers bring freshly harvested food


to market and take waste or food scraps like corn
husks, stems, skins, seeds, etc. (to make compost)
back to the farm. It is a continuous life cycle like
blood and lymph circulation in the body.

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Food allergies and disease are caused by food


pollution; low dose poison found in man-made

material marketed as food (genetically modified or


GM crops). In my view, food pollution is far worse
than food poisoning because it is dosed so low by
chemical corporations and other entities to avoid
reactions and breaks the body down over time or
a lifetime. Food poisoning is obvious within hours.
Super Size Me, the documentary, is a must see.
All grocery and some organic stores, also
known as the middle man, purchase inventory
from contaminated manufacturing or processing
facilities. Product labels that state made in the
same facility as [] should not be confused with
made on the same equipment as [] and are the
exact opposite of certified 100% organic facilities.
Recently, a youth coordinator at a non-profit
organization shared that when she eats apples her
lips tingle and eventually begin to swell. So called
food allergies are very common so I explained that
people are not allergic to food. The public at large
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is allergic to genetically modified seeds and crops


created, patented and owned by corporations and
chemical companies. We met a few weeks later to
share an organic, fresh pressed, untreated all green
vegetable juice sweetened with apples. "Very good"
was the response and she seemed very surprised.
It tasted very good because the ingredients were
fresh pressed the way I make my green juices. It
was not bottled juice from a store that may not
have fresh pressed it or shelved it for a few days.
She did not have any tingling or swelling.
Gluten is an extract or by-product. Buying
into the gluten-free hype feeds the fake food
frenzy. Extracts, isolates, mock meat (soy and
gluten based), naturally derived this and that,
boxed, bottled and bagged products do not qualify
for health and healing. If it does not nourish the
body internally (vital organs), it should not be
used externally (skin). If its not right for a baby,
something is wrong. What is baby oil anyway?
Items for sale by the processed food industry
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are usually treated. Wax coatings (fruit), chemical


sprays, radiation, UV light, pasteurization, high
pressure pascalization (HPP), etc., are a few ways
food is processed for shipping, storage, shelving
and sale. Sterilized food benefits capital markets
(commodities) to the detriment of human health
(pre-natal to the grave). When the public at large
stops consuming questionable material every body
will heal. Incomplete protein, corn, soy, wheat,
papayas, apples, potatoes, imitation crab meat, and
the list goes on, are tainted commodities created
by chemical corporations and others, not nature.
The communication gap between families and
neighbors is significant. Farmers markets have
been operating for over three generations in my
city. I learned about them from friends in 2008.
To be literate is to be aware. To be educated is to
be skilled. The National Farmers Market Directory
is on the USDAs website. Tell a friend and plan to
shop at farmers markets three or more days per
week, before shopping in stores. You have the
memo. Educate yourself.
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THE MEMO
Health is restored by cleansing the blood, internal
organs and eliminating trapped waste from the
body. An imbalanced body needs food to heal
deficiencies. AIDS or HIV, stroke, autism, IBS,
high/low blood pressure, cholesterol, cancer and
diabetes is the body speaking. Are you listening?
BODY BASICS
The body has nine (9) major elimination organs.
Colon/Large Intestine/Bowel (same organ)
The Liver-Gallbladder Team
The Kidneys-Bladder Team
Lungs
Skin
JOB 1
To heal and protect.
REQUIREMENTS
Food.
MAIN SUPPLIER
Nature.
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ACTION PLAN
1. Always listen to and learn from wise people.
2. Cleanse the body; feast on uncooked food.
3. Commit to a holistic wellness plan.
THE STEPS ARE ORDERED
1. Cleanse the bowel first. Always.
2. Cleanse the liver-gallbladder team second.
3. Cleanse the kidneys-bladder team third.
PROCEDURE
1. Common sense is the name of the game.
2. Start where you are, at home.
3. Audit the kitchen and bath today.
When a friend stopped eating junk, an old
knee injury became painful. Metal was used to
repair it years ago, but it had to be removed
because of the pain. His knee healed completely
after surgery. Hospitals are for trauma treatment.
My healthcare proxy knows if an accident occurs
(no implants) or rare disease strikes, 100+ grams
of Vitamin C intravenously must be administered.
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Plant Life
Registered Nurse Rene (reen) Caisse (case)
used herbs to treat ill patients, at no cost. Nurse
Caisse obtained an herbal remedy in the 1900s
from a woman that recovered from cancer, many
decades earlier, by using herbs given to her by a
Native American medicine man in the late 1800s.
Nurse Caisse was healing serious diseases with
herbs for many decades until she passed away in
her 90s. She was a wise elder and dedicated nurse.
She carried on the Native American tradition of
healing and self-care by passing the remedy down
to trusted individuals. The recipe was published
in the public record in Canada after Nurse Caisse
declined million dollar offers from doctors and
businesses, attempting to profit from the Native
American herbal remedy.
The herbal remedy was passed down for over a
century and is used today. Essiac, Nurse Rene
Caisses last name spelled backwards, is the name
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used for the remedy. In my opinion, Nurse Caisse


shared the recipe, and later published it, to ensure
that her commitment to health and healing would
be shared with the public in perpetuity. Essiac is
available commercially; however, I would buy the
herbs and other products from the small business
owner that operates ReneCaisseTea.com.
Harry Hoxseys family also passed an herbal
remedy down, dating back to the 1800s, that was
administered to the public in the early 1900s. For
your information, Harry Hoxsey and Chester Wilk
sued the AMA (American Medical Association) in
separate cases; in essence for suppressing the truth
about herbs and chiropractic care. They both won
in court. Visit courthouses, ask for help and read
documents (primary sources of information).
DISCUSSION
I almost lost my way until I learned to listen to
gentle reminders, non-verbal communication. I
did not have day-to-day, hands-on support from
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relatives because they do not believe in self-care.


As such, dependents are suffering (generational
dysfunction, zero communication, ignorance). I
could have had a more productive talk with Helen
Keller than I can with one elder; a negative Nellie
with a superiority complex and a broken heart.
A nagging pain in my shoulder finally forced
me to empty my bag. When I did, there was more
than $10 in change at the bottom! Thats why my
shoulder was hurting. Clearly, I was spending too
much cash. Before going to the credit union with
the coins, I realized that the US healthcare system,
manned by improperly trained clinicians, does not
have the answers. The answer was in front of me,
In God We Trust. Whats in your wallet?
The shoulder pain reminded me to practice
what an elder taught me growing up, get your
education and read your Bible. Pray for guidance
and wait for it. Instead, I was listening to the usual
suspects screaming talk to your doctor. Noise
that needed to be silenced in order to save my life.
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Normal bowel movements are automatic


(peristalsis), odorless, soft (like soft ice cream
on a cone, no "marbles"), occurs within hours
of each meal, takes several seconds and the
body feels empty. If this is not happening,
the colon is malfunctioning; waste is trapped
and rotting at 98 degrees Fahrenheit inside the
body. Constipation is caused by malnutrition
which leads to discomfort, abnormal growth
(physique) and disease.
A single parent recovering from substance
abuse called my store while in a program in a
beautiful rural area. As I listened to the story my
first question was, are you being served organic,
freshly prepared food daily? Sadly, the answer
was no. It was the same genetically modified
and processed food served in certain hospitals and
public school cafeterias. After the conversation, I
hopped on the train to find as many programs as I
could before five oclock to ask a simple question,
is there any emphasis on nutrition as it pertains
to healing? The answers were no.
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911 REMEDIES
Aphorism
Nature heals all.
Hot pepper stops bleeding anywhere in the body.

Internal and external bleeding should stop by the


time an ambulance arrives. Hot pepper (not to be
confused with salty hot sauce) also helps when it
is difficult to breathe, indicated by chest pains.
Spice Rack
Must haves in all households is potent, high on
the heat unit scale, all organic hot pepper powder,
tincture (liquid), turmeric and black peppercorn.
Turmeric (anti-inflammatory) is mixed with black
peppercorn for the same reason that herbal iron is
mixed with real vitamin C, to increase absorption.
The body recognizes and responds to food.

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If an ambulance is needed, remain calm and


use the spice rack to get a handle on the situation
until help arrives.

Use a few drops at a time of hot pepper


tincture orally on the tongue and/or;

Mix clean (room temp) water with a small


spoon of hot pepper powder and drink it slow
and steady. Hot pepper alone will stop
bleeding, but if you have it, add organic
ground turmeric and black peppercorn. Start
with 8oz and repeat as needed. Food is a
harmless healer. Use your judgment.

Use hot pepper powder or tincture on


wounds to stop the bleeding.

Remain calm by breathing in deeply through the


nose and exhaling all the way through the mouth
until all air is released. Trust God and know that you
will get well soon. Deep breathing eases pain, calms
the mind and restores control. Food is medicine.
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Tumors
Tumors are defined as swelling in the body
caused by abnormal tissue growth. It can be a
solid mass or filled with fluid. This may sound
controversial but its not, its the truth. It does
not matter if tumors are malignant or not. One
more time since the public is uninformed about
health in general and misinformed about testing
specifically; it does not matter if tumors are benign
or malignant which means there is no need for
biopsies or other painful and costly tests to find
out. The people that benefit from biopsies and
testing are those that are paid for the procedures.
Location does not matter either. Common
sense must kick in at some point. All tumors must
be dissolved immediately. Wait and see is the
wrong answer. My tumors grew so large that my

entire abdomen was swollen (rib cage to pelvis).


Healthcare system survivor Meg Wolff healed
herself after being harmed by the cancer industry.
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Her book and courageous cover is a visual that


shocks the conscience and is a firsthand account of
what specialists do. Her diagnosis was cancer in
the leg so her leg was amputated. Then it (cancer)
spread to the thyroid, so doctors removed part of
the thyroid. Then cancer was found in her breasts,
so her breasts were removed. This went on for a
few years. Clearly, cancer is not an emergency nor
is it specific to any body part. It is systemic.
The routine to fight cancer clearly doesnt
work. Her book is titled "Becoming Whole: The
Story of My Complete Recovery from Breast
Cancer". Quiet as kept, the only legal protocols
(USA) are chemo, surgery and radiation. Surgeons
and specialists earn around $350,000 per year.
Cancer isnt the worst thing that can happen.
It is one of several things that can happen. In
order to fight cancer, dissolve tumors anywhere
in the body, heal the heart, stop bleeding or any
disease, the process is the same. Clear the colon
immediately, first with clean food then herbs.
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The Truth About Food


Pure Organic

Processed Organic

Untreated, hand
harvested hours
before sale

Sprayed or treated
for shipping and
shelving

Found at local
farmers markets;
learn from growers

Stored; sold in
stores and it is not
direct or truly fresh

Food as grown, great


variety

Processed, very small


selection

Food is medicine, it
nourishes, cleanses,
heals & rebuilds the
blood and body

Read labels and call


to ask, does [the]
processing facility
handle genetically
modified ingredients?

Fair prices, no food


waste (compost), the
public can support
farms (CSAs)

Overpriced, food
waste is a daily part
of doing business
(tax write off)

Food is meant to be
grown and shared
locally for personal
and local economic
health

Food = Commodity
sold for profit and
traded on financial
exchanges, benefits
businesses only

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Break The Overnight Fast


Breakfast is not the most important meal
and it should not be the largest. Thats more bad
advice from the usual suspects. Continuing the
overnight fast into the morning hours is an option
when pure food is consumed daily. Energy needs
are met with herbs (tea or combo), seasonal fruit,
mixed nuts/seeds or oats (soak to avoid cooking).
Hunger pains are caused by poor quality meals.
The last meal is very important because it sets the
stage for the natural overnight fast and the next
morning. Given a choice between eight cups of
water (64oz) and fresh pressed juice, the fluid that
cleanses, nourishes and rebuilds consists of pure
water and nutrients. Water has its place. Choose
homemade, fresh pressed juice. The body does
not require all meals to be cooked; thats overkill.
To break the overnight fast consider what the
body needs to completely eliminate waste after a
good nights or uninterrupted sleep (8 hours).
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Break the overnight Fast

Breakfast in the USA

Herbal tea or clean


water with lemon

Sugary, processed
drinks (hot/cold)

High fiber food

Deli, food truck/cart

Untreated fresh
pressed juice or
seasonal smoothie
(16-32oz)

Insane amounts of
processed, cooked
items (salt, sugar, oil,
flour, meat, GMOs)

Observations
The above assists the
body to eliminate. The
bowel should be empty
prior to breaking the fast
with an uncooked meal.

Observations
The elimination of toxins
and waste is interrupted;
energy is redirected from
elimination to digesting
breakfast.

After uninterrupted sleep waste begins moving


toward the nearest exits; eyes may begin to tear,
ears may pop, the nose may start to run and the
throat definitely needs clearing. That is lymphatic
fluid, waste that was gathered up overnight. Please
do not let the job interfere with self-care.
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Kitchen Duty
This may sound radical to some people but,
the microwave is out! Keep the glass turntable.
Nuke defined:
informal: to microwave food; disinfect sponges
verb: attack or destroy with nuclear weapons
noun: a nuclear weapon

Attack, destroy, nuclear and weapon are not


words I associate with food. X-ray technicians are
out of sight when patient x-rays are taken; they are
around the corner in another building to press the
x-ray button. Microwaves are low dose radiation.
I decided not to buy a car in order to buy high
quality juicers (no foam, driest pulp), much like
furniture and heirlooms passed down through the
family. I chose to purchase a handmade, solid
hardwood, hydraulic juice press. I reworked the
spending plan to buy the best available because a
car did not save my life. Juicing did.
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ASIA MONIQUE BROWN | THE RIGHT FOOD FOR THE FIGHT

ACKNOWLEDGMENTS

I thank God for the ability to read, comprehend,


write, speak and teach. This book project went from a
thought in my head to my thoughts in my hand; thank
you Richard, Cameron, Big T and Matthew for your
time. To the owners, staff and Master Herbalists at
Wholistic Botanicals (801.489.4500) in Utah, Flower
Power Roots & Herbs in New York and American
Botanical Pharmacy (HerbDoc.com/Blog), thank you.
Dr. April Jones-MacAlpine, thank you for taking
my late night call. Now I can move on with a viable
plan to help parents and students in Title I schools.
I am forever grateful for my Traditional Chinese
Medicine (TCM) Dr. Jiang. I am thankful for each and
every person that has and continues to document the
truth and defend free speech, at home and abroad.
Attorney Allison Folmar, thank you for fighting on
behalf of adults and dependents. Enlightened people
should never fear imprisonment because they choose
not to give select prescriptions to children/dependents.
To purpose driven land owners and farm families,
thank you for working so hard to protect farmland
from contamination and eminent domain claims.

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