Tao Yin Yoga (2 DVDs) NEW!

- Volume 27
Tao Yin exercises help your internal life force or Chi, to circulate more freely
, for the purpose of refreshing, attuning, adjusting and regenerating your perso
nal energy. All the Tao Yin movements are based on ancient spiritual development
. Through the gradual process of Taoist Chi cultivation, the physical energy of
the body is transformed into spiritual energy.
Tao Yin contains a wide variety of movements from many systems. An important asp
ect of Tao Yin is that it has alternating phases of activity and relaxation. Dur
ing the relaxation phase you will learn to feel and gently guide the Chi flow to
specific areas of your body. You will learn to absorb the nutrition from the ai
r and the surrounding energy so you can open each cell to the fresh vitality of
the universal force. This practice will help you relieve any energy stagnation.
Detail I
A)
B)
C)
D)

Psoas Muscles Activated

Full Body Breathing
Monkey Prays with Elbows
Monkey Flaps Legs

Detail II
A) Mountain Rises from Sea
B) Cricket Rests on Flower
Detail III
A)
B)
C)
D)

Dolphin Lifts Tail

Flying in Dreams
Finally Touch the Ground
Final Raised Love Cobra

Detail IV
A) Peacock Looks at Its Tail
B) Stretch the Bow
C) Monkey Rotates Spine to Leg Out
Detail V
A) Dragon Stretches Tail
B) Pull Bow and Shoot The Arrow
Running Time: 1 hour 41 minutes
1.
2.
3.
4.
5.
6.
7.

Tao Yin Introduction (5:09)

Exercise Part I (17:55)
Exercise Part II (5:30)
Exercise Part III (4:18)
Exercise Part IV (20:51)
Exercise Part V (24:53)
The Practice (16:21)