D

E
S
A
Y
U
N
O
M
E
D
I
A

M
A

A
N
A
C
O
M
I
M
D
E
A
R
I
E
N
D
A

ALIMENTO

CANTIDAD
gr

ENERGIA
KCAL

PROTEINA
gr

LIPIDO
gr

CHOS
gr

Ca
mg

P
mg

FIBRA
Gr

leche evaporada
descremada
Pan de molde

250

197.5

17.75

2.25

26.25

80

253.6

5.44

55.36

13

60

Meln en trozos

127

29.21

0.635

0.127

7.366

16.51

19.05

0.254

457

480.31

23.825

4.377

88.976

29.51

79.05

0.254

P
mg

FIBRA
Gr

TOTAL
ALIMENTO

ENERGIA
KCAL

PROTEINA
gr

LIPIDO
gr

CHOS
gr

Ca
mg

Yogurt natural de leche

descremada
Manzana nacional

200

112

11.4

0.4

15.4

398

314

100

54

0.3

0.1

14.6

11

0.8

Galleta soda (salada)

17

73.61

1.717

1.617

11.56

6.46

22.78

0.119

317

239.61

13.417

2.117

41.56

409.46

347.78

0.919

Ca
mg

P
mg

FIBRA
Gr

TOTAL
ALIMENTO

CANTIDAD
gr

ENERGIA
KCAL

PROTEINA
gr

LIPIDO
gr

CHOS
gr

Arroz pilado o pulido

cocido
Pescado Bonito, pulpa
asada
Frijol bayo

200

230

4.8

0.2

50.4

22

60

0.2

250

340

60

9.25

8.5

37.5

515

150

496.5

28.5

1.35

94.8

148.5

579

5.4

Pltano maduro

200

224

2.4

0.4

59.2

74

0.6

Jugo de limn

141

42.3

0.705

0.282

13.677

25.38

19.74

941

1332.8

96.405

11.482

226.577

233.38

1247.74

6.2

CANTIDAD
gr

ENERGIA
KCAL

PROTEINA
gr

LIPIDO
gr

CHOS
gr

Ca
mg

P
mg

FIBRA
Gr

250

457.5

1.5

0.75

111

72.5

172.5

TOTAL

ALIMENTO

C
E
N
A

CANTIDAD
gr

Yuca asada

Cocoa

100

404

19.0

17.1

47.8

220

801

6.9

Queso mantecoso

23

91.08

6.44

6.9

0.759

247.48

118.91

373

952.58

26.94

24.75

159.559

539.98

1092.41

9.9

CANTIDAD
gr

ENERGIA
KCAL

PROTEINA
gr

LIPIDO
gr

CHOS
gr

Ca
mg

P
mg

FIBRA
Gr

Leche evaporada
entera.
Huevo de gallina, duro

200

266

12.6

15.4

21.8

462

406

50

69.5

6.45

4.2

0.95

15

96

Pan francs

16

44.32

1.344

0.032

10.064

5.6

16.16

0.096

266

379.82

20.394

19.632

32.814

482.6

518.18

0.096

TOTAL

ALIMENTO

TOTAL