Monday

03/08/2015

am

Tuesday
04/08/2015

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
05/08/2015
06/08/2015
07/08/2015

Saturday
08/08/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Sunday
09/08/2015

Club Training Event 2k/60k/15k

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
10/08/2015

am

Tuesday
11/08/2015

Wednesday
12/08/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
13/08/2015

BEERS

Friday
14/08/2015

Saturday
15/08/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Sunday
16/08/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
17/08/2015

am

Tuesday
18/08/2015

Wednesday
19/08/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
20/08/2015

BEERS

Friday
21/08/2015

Saturday
22/08/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
5.30am - 7am
Park
6am start (optional
Juniors

Sunday
23/08/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
24/08/2015

am

Tuesday
25/08/2015

Wednesday
26/08/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
27/08/2015

BEERS

Friday
28/08/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Saturday
29/08/2015

Sunday
30/08/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
check NTC
facebook for
location
YIN & YANG

BEERS

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Monday
31/08/2015

am

Tuesday
01/09/2015

Wednesday
02/09/2015

Thursday
03/09/2015

Friday
04/09/2015

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for
Juniors

am
pm

6-7pm Noosa
Yoga Centre
ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required
= Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsary after long ride
Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc

Saturday
05/09/2015

Sunday
06/09/2015