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tta and viparita - it took me long enough to remember

how to spell them let alone learn the difference between the
two. But I ve safe guidance for adapting to many individual difficulties and inju
Each of the sequences is linked to specific breathing and meditation techniques
which are accessible and safe for all levels. In addition this book provides a c
omprehensive visual asana library displaying over 850 individual postures. Vinya
sa Krama is an extensive one of a kind resource for teachers and students of any
Yoga tradition.