Instructor's Teaching Syllabus and Document Folder: The Dojo Kun (Dojo Oath)

Instructor's Teaching Syllabus
and
Document Folder
The Dojo Kun (Dojo Oath)

We will train our hearts and bodies
for a firm, unshaking spirit.
We will pursue the true meaning of the Martial Way,
so that in time our senses may be alert.
With true vigour,
we will seek to cultivate a spirit of self-denial.
We will observe the rules of courtesy,
respect our superiors,
and refrain from violence.
We will follow our religious principles,
and never forget the true virtue of humility.
We will look upwards to wisdom and strength,
not seeking other desires.
All our lives, through the discipline of karate,
we will seek to fulfil the true meaning of the Kyokushin Way.
Jim Phillips Martial Arts Centre

International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au
telephone 02 9669 1177 mobile 0419 218 384
Dear Student,
Congratulations on commencing the journey through the levels ("Kyu") of Kyokushin

Karate. This journey is a long one, but one which starts, as all journeys do, with a
single step - a step you have already taken.
Our founder, Sosai Mas Oyama, said "Following the Martial Way is like scaling a cliff
- continue upwards without rest. It demands absolute and unfaltering devotion to
the task at hand".
The coloured belts mark steps along the pathway to the goal - the coveted Black
Belt. They provide a means for the student to measure his or her progress against
the starting point.
This folder contains your first set of requirements for the Beginners' Grades. As you
progress upwards on the climb, you will be able to obtain the guidelines and
requirements for the next leg of your journey. This will occur after you have passed
a grading test and are ready to progress to the next Kyu.
Remember always that these guidelines are given to you simply to enable you to
clearly understand what is required of you. The descriptions of techniques such as
strikes, kicks and blocks are brief and intended only to remind you and prompt you
to ask questions of your teachers.
The intricacies of technique and the philosophy behind our Martial Art can never be
summarised in a few pages. The more you look, ask questions and emulate your
seniors, the more satisfying and fulfilling will be your grasp Kyokushin Karate.
And always remember - there are no tricks, no shortcuts - the secret is sweat!
OSU
Shihan Jim Phillips

TERMINOLOGY USED IN THE DOJO

o
KYOKUSHINKAI
the "society of ultimate truth or reality" - our martial arts style
Kyokushin Karate (or Power Karate) was developed by Sosai Oyama drawing on his and
others' experience and knowledge of other Japanese, Korean and Chinese schools of selfdefence and physical training
"Osu" means "greetings", "yes, I understand your command", as well as "persistence under
pressure - not giving up". On entering or leaving the training hall - bow and loudly say "Osu"
to the image of Sosai and again "Osu" to other karateka in the hall.
Bowing to all fellow students and teachers - bow lower to those more senior than you are and
always say "Osu" strongly and proudly when bowing.
OSU
GENERAL TERMS
age - rising
sayu - left and right
enkei - circular
shita - underneath
gyaku - reverse or opposite to

expected/normal
shomen - to the front of the dojo
mawashi - roundhouse or circular
tobi -jumping
morote - both hands
uchi - inside
naname - diagonally
yoko - to the side
oi-lunging
oroshi - descending
soto - outside
DIRECTIONS ("HAPPO")
mae - front
naname - diagonally
ushiro-back
migi-mae - right forward
migi - right
migi-ushiro - right back
hidari - left
ura - in reverse, backward
LEVELS ("DAN")
jodan - upper level - neck and above
chudan - middle level - torso
gedan - lower level - groin and below
johanshin - from waist up
kohanshin - from waist down
TERMINOLOGY OF BODY PARTS/WEAPONS

>
Hands/arms
seiken - front fist
uraken - back fist
haito-thumb side of hand with

thumb folded
tettsui - hammer fist
shotei - palm heel
haisho - back of hand
hiraken - flat fist

shuto - knife hand
hitosashiyubi ippon-ken -
toho - sword-peak hand (open

thumb and index)
forefinger knuckle fist
nukite (or yon nukite) - spearhand
finger knuckle fist
nihon nukite - two finger spearhand
knuckle fist
ippon nukite - one finger spearhand
koken - top of wrist

kote - forearm
keiko - chicken-beak hand
hiji - elbow
nakayubi ippon-ken - middle

oyayubi ippon-ken - thumb
ryuto-ken - dragon-head fist
Legs/feet
chusoku - ball of foot
kakato - heel
haisoku - top of foot
sokuto - outside knife edge of

foot
teisoku - arch of foot

hiza - knee
sune - shin
STANCES
fudo dachi - ready stance
heiko dachi - as for fudo dachi,
but toes pointing forward
musubi dachi - heels together
stance - toes out to 45
sanchin dachi - toe in, one foot
slightly forward of the other
zenkutsu dachi - long stance back leg straight, front knee bent
kokutsu dachi - weight 70% on
back foot
neko-ashi dachi - shorter than
kokutsu - weight 90% on back
foot
moroashi dachi - fighting stance
(equivalent to han kiba dachi)
kiba dachi - horse-riding stance
shiko dachi - like kiba dachi, but
toes angled out at 45
haisoku dachi - feet together,
toes and ankles touching
uchi-hachiji dachi - feet apart,
toes angled in at 45
tsuruashi dachi - crane stance one foot up to other knee
kake dachi - one foot taken
behind and outside the other

BREATHING
nogare - deep breathing
ibuki - reverse (forced) deep breathing
BASIC TECHNIQUES
(note that these are just the basic techniques - numerous combinations of weapon, level of attack
and target area create many more technique names, which you will pick up as you progress through
the kyu - if in doubt about any technique, ask Shihan or one of your seniors)
>
Strikes/punches (Uchi)
seiken: front fist (two front knuckles)

o
oi-tsuki - lunge punch with forward fist
gyaku-tsuki - reverse punch
morote-tsuki - t w o fists together
ago-uchi-face jab
enkei-gyaku-tsuki - overhand block and reverse punch
jun-tsuki - punch from the shoulder driving to the side
uraken: back of fist (back of knuckles)

o
uraken-ganmen uchi - to face
uraken-sayu uchi - sideways to face
uraken-mawashi uchi - roundhouse backfist to face
uraken-hizo uchi - sideways backfist to spleen level (floating ribs)
shita-tsuki - close-in short rip to midbody
hiji: elbow
o
hiji-ate (jodan and chudan) - elbow strike
shuto: knife hand

o
shuto-ganmen uchi -to face
shuto-sakotsu uchi - to collarbone
shuto-sakotsu-uchi-komi - driving knife hand to chest
shuto-hizo uchi - to spleen
shuto-uchi uke - knife hand block from inside
tettsui: hammer fist

o
tettsui-oroshi uchi - descending hammer to head
tettsui-komi kami - roundhouse hammer to head
tettsui-hizo uchi - hammer fist to spleen
tettsui-yoko uchi (jodan, chudan, gedan) - sideways hammer fist
Kicks (Geri)
kin-geri - groin
mae-geri - front kick
hiza-ganmen-geri - knee to face
uchi-mawashi-geri - inside roundhouse
soto-mawashi-geri - outside roundhouse
mae-keage - straight-leg front stretch
yoko-keage - straight-leg side stretch
kansetsu-geri - side knee kick
gedan-mawashi-geri - low-level roundhouse kick

Blocks (Like)
jodan-uke - upper block
chudan-uchi uke - inside middle body block
chudan-soto uke - outside middle body block
gedan barai - lower block
chudan-uchi uke gedan-barai - combined middle and lower block
shuto-mawashi uke - knife-hand roundhouse block
morote chudan uchi uke - two-handed inside block
o
KATA
"Forms" - prearranged patterns of fighting movements against imaginary
opponents
carried out with precision, power and focus
range from the basic Taikyoku kata, learnt at lower levels, to complex and difficult
kata such as Kanku studied by Black Belts

Counting in Japanese
1
Ichi
Ni
San
Shi or Yon
Go
Roku
Shichi or Nana
Hachi
Ku or Kyu
10
Ju



WEAPONS of the Body

Hands and Arms
Empi
Haisho
Haito
Hiji
Hiraken
Hitosashiyubi
Ippon-Ken
Ippon Nukite
Keiko
Elbow
Backhand
Inner knife hand
Elbow
Flat fist
Forefinger
Knuckle Fist
Single Finger Spearhand
Chicken Beak Hand

Kobushi
Koken
Kote
Nakayubi
Ippon-Ken
Nihon-Ken
Nihon Nukite
Nukite
Oyayubi Ippon-Ken
Ryutu-Ken
Seiken
Shotei
Shuto
Tettsui
Toho
Uraken
Fist
Wrist T o p
Forearm
Middle Finger
Knuckle Fist
T w o Knuckle Fist
T w o Finger Spearhead
Spearhand
Thumb Knuckle Fist
Dragon's Head Fist
Forefist
Palm Heel
Knife Hand
Bottom Fist
Sword Peak Hand
Back Fist

2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au
PERSONAL TRAINING
DIARY
You can use these pages to keep a record of y o u r training activities other than formal training
sessions in the dojo - cycling, running, kata practice at home, beach training and so on.
DATE
TIME SPENT
(H/MIN)
ACTIVITY

DATE
TIME SPENT
(H/MIN)
ACTIVITY

POWER KARATE
Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
10th KYU
To hold the belt of 10th kyu you must be able to perform the following techniques in a
competent manner:
Strikes:
Oi-tsuki (jodan, chudan, gedan)
Gyaku-tsuki (jodan, chudan, gedan)
Morote-tsuki (jodan, chudan, gedan)
Uraken-ganmen-uchi
Ago-uchi
Blocks:
Jodan-uke
Chudan-uchi-uke
Chudan-soto-uke
Gedan-barai
Kicks:
Kin-geri
Mae-geri
Hiza-ganmen-geri
Stances:
Fudo-dachi
Sanchin-dachi
Zenkutsu-dachi
Kiba-dachi (including moving at 90)
Kata:
Taikyoku-sono-ichi
Additional:
Demonstrate how to fold the do-gi
Know the meaning of Kyokushinkai
Know dojo etiquette and procedures
Students will tested in the above techniques both standing and moving in Zenkutsu-dachi
Ago-uchi: hands parallel to chin, palms inwards, forearms vertical
Kin-geri: relaxed snap movement with haisoku. Hold stance firmly
Mae-geri: concentrate on chusoku position of foot
Exercises:
30 pushups on knuckles
30 situps
30 leg-raises
Stretching:
3 way stretches
Splits
Centre stretches
Theory of safe stretching
OBJECTIVES FOR 1(P KYU

The student should have a very basic idea of punching, blocking and kicking. This stage
is an exercise in balance and co-ordination more than anything else.
Before grading the student should have an understanding of Do jo etiquette, and of the
Dojo's basic rules and regulations.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
9th KYU
competent manner (in addition to requirements of previous kyu):
Strikes:
Uraken-sayu-uchi
Shita-tsuki
Hiji-ate (jodan and chudan)
Shuto-ganmen-uchi
Blocks:
Chudan-uchi-uke-gedan-barai
Practical application of blocks
Combination of blocks in sequence
Kicks:
Uchi-mawashi-geri
Soto-mawashi-geri
Gedan-mawashi-geri
Stances:
Kokutsu-dachi
Musubi-dachi
Kata:
Taikyoku-sono-ni
Sokugi-sono-ichi
B r e a t h i n g technique:
Nogare
Ippon and S a n b o n K u m i t e :
Upper, middle and lower strikes and kicks
Upper, middle and lower blocks
(both standing and moving)
Kumite:
4 at 1.5 minutes duration - non-contact
Tameshiwari:
Seiken - one board
Mae-geri - one board
(children are exempt)
Additional:
Knowledge of the history of Kyokushinkai
Students will be tested in the above techniques standing and moving in Kokutsu-dachi
Students should understand the significance of Sanchin-dachi. The application of the "Yoi" technique
to practical situations is very important to understand and apply (as, for example, in breaking from
two-handed grabs, both under and over the opponent's arms)
The student should appreciate Seiza as a state of alertness and readiness, with moving into and out
of Seiza being viewed as defensive movements, with proper kneeling techniques both rising from
and descending into Seiza
Gedan-barai in Zenkutsu-dachi: hips and shoulder held at 45 to front
Musubi-dachi: a preparation stance for beginning kata - tightening the buttocks, left hand in front
of right, thumb interlocking, with no fingers of right hand visible
OBJECTIVES FOR 9 th KYU

The student should be standing fairly confidently in the basic stance, and ha ve a fair
degree of competence in the basic techniques.
Students should be familiar with the Dojo Kun and be aware of its significance in their
training, and its relevance to their daily lives.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
8th KYU
Strikes:
Jun-tsuki
Uraken-hizo-uchi
Uraken-mawashi-uchi
Shuto-sakotsu-uchi
Shuto-uchi-uke
Shuto-sakotsu-uchi-komi
Shuto-hizo-uchi
Enkei-gyaku-tsuki
Blocks:
Shuto-mawashi-uke
Morote-chudan-uchi-uke
Kicks:
Mae-geri (jodan)
Sokuto-yoko-keage
Chudan mawashi geri (haisoku)
Kansetsu-geri
Stances:
Kiba-dachi (including moving at 45 and 90 in this stance)
Kata:
Taikyoku-sono-san
Sokugi-sono-ni
Kumite:
4 at 1.5 minutes - semi-contact
Combinations:
Fighting stance:
(A): (1) Mae geri, (2) Gyaku-tsuki. On the turn Chudan-uchi-uke
(B): (1) Chudan-soto-uke, (2) Same arm Gedan-barai. On the turn, Shuto-mawashi-uke
Exercises:
30 pushups on knuckles, 10 pushups on fingertips (students may perform pushups with bent knees
until able to perform the task strongly on feet and fingers)
30 situps in different variations
Tameshiwari:
Seiken one board
Mae-geri one board
Shuto one board

Students should absorb and practice new techniques, without attempting to advance
too fast. A reasonable degree of proficiency when moving is expected, particularly with
regard to balance and angles.
Fitness should be steadily increasing, and training at least twice weekly will assist this,
as well demonstrating a firm commitment from the student to his or her future
progress.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
7th KYU
Strikes:
Tettsui-komi-kame
Tettsui-oroshi-ganmen-uchi
Tettsui-hizo-uchi
Tettsui-yoko-uchi (jodan, chudan)
Mae-yoko-uchi
Kicks:
Yoko-geri (chudan, jodan)
Chudan-mawashi-geri (chusoku)
Kata:
Pinan-sono-ichi
Sokugi-sono-san
Stances:
Neko-ashi-dachi
Kumite:
6 at 1.5 minutes
Breathing technique:
Ibuki
Tameshiwari:
Seiken one board
Mae-geri one board
Shuto (two boards are optional - one minimum)
Additional:
Shuto: the back hand is held on the floating rib.
The instructor should emphasise large circular movements in the basic striking techniques, except
for shuto-sakotsu-uchi-komi.
Kata should take between 20 and 25 seconds

The student's fitness and stamina should be increasing and this should be evident in the
student's form: the instructor should be developing these qualities at this stage.
The student should be starting to understand the basic strikes and blocks in practical
terms - applying them to partner work in a continuum rather than simply in isolation as
basic techniques.
The student should also have a practical knowledge of applying
techniques spontaneously in self-defence situations.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
Nihon-nukite
Yohon-nukite (jodan and chudan)
Uraken-oroshi-ganmen-uchi
Haito-uchi
Seiken-juji-uke Qodan and gedan)

Chudan-haito-uchi-uke
Shuto-jodan-uke
Shuto-chudan-soto-uke
Shuto-gedan-barai
Yoko-geri - sokuto (jodan and chudan)

(should be able to perform technique and hold extended for 5 seconds)
Yantsu
Tsuru-ashi-dachi
8 at 1.5 minutes duration
Knowledge of dojo terminology

Good knowledge of Japanese terminology
Seiken one board

Shuto one board
Hiji one board
Mae-geri one board
Yoko-geri one board
It should be obvious at this stage that students are showing their fitness and their
developing style and strength should be evident
Techniques should be reasonably sharp
at this grade.
Kata should be showing signs of good strength and speed.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
Shotei-uchi (jodan, chudan, gedan)

Hiji-oroshi-uchi
Chudan-mae-hiji-ate
Ushiro-hiji-ate
Age-hiji-ate (jodan, chudan)
Haito-uchi (jodan, chudan)
Morote-haito-uchi (jodan, chudan)
Jodan-mawashi-geri (haisoku and chusoku)

Ushiro-kakato-geri
Pinan-sono-ni
Taikyoku-sono-ichi and sono-ni in ura
Moro-ashi-dachi (including moving in this stance)
Seiken two boards

Shuto two boards
Hiji two boards
Mae-geri two boards
Yoko-geri two boards
(failure with two boards may be followed by an attempt with one board)
(1) Mae-geri (2) Mawashi-geri (3) Chudan-gyaku-tsuki. On the turn Shuto-mawashi-uke
As well as showing signs of fitness and strength, students should be able to perform
techniques at speed. They should be able to grasp new techniques much more quickly,
showing a better understanding of karate theory.
Students should be developing good focus, particularly in backwards movements.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
4th KYU
Strikes:
Tette-tsuki
Ippon-nukite
Kicks:
Mae-kakato-geri (jodan, chudan, gedan)
Ushiro-kakato-mawashi-geri
Ushiro-uchi-mawashi-geri
Tobi-mae-geri
Tobi-nidan-geri
Kata:
Pinan-sono-san
Pinan-sono-ichi in ura
Tsuki-no
Stances:
Heisoku-dachi
Heiko-dachi
Uchi-hachi-ji-dachi
Kumite:
Idogeiko:
In ura
Exercises:
30 pushups (knuckles) plus 30 (fingers)
90 situps
60 squats
Tameshiwari:
Seiken two boards
Shuto two boards
Hiji two boards
Mae-geri two boards
Yoko-geri two boards
Ushiro-geri two boards
Tobi-mae-geri minimum one board
Tobi-nidan-geri minimum one board
Additional:
Ability to teach basics
Knowledge of vital areas of the body
General knowledge of karate

Students should now be performing all basic techniques to a good standard and will not
advance into this grade without this having been accomplished.
The student's techniques should now be performed with a high degree of efficiency and
co-ordination. Instructors should be working to improve the student's timing.
The student should not only training consistently but also testing him or herself through
tournaments and other competitions.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
3rd KYU
To hold the belt of 3rd kyu you must be able to perform the following techniques in a
Blocks:
Shot-juji-uke (jodan, chudan)
Kicks:
Oroshi-uchi-kakato-geri
Oroshi-soto-kakato-geri
Tobi-oroshi-kakato-geri
Kata:
Pinan-sono-yon
Gekusai-dai
Pinan-sono-ni in ura
Stances:
Kake-dachi
Kumite:
Exercises:
30 pushups (knuckles) plus 30 (wide hands)
100 situps
60 squats
Exercises:
Self defence techniques against attacks with a knife and a short pole
OBJECTIVES FOR f d KYU

This grade is a milestone in the student's training and must not be taken lightly.
Students should increase their training frequency. The student should be working very
much on their physical level, style and form. You now have to able to master difficult
techniques and some technical knowledge is desirable.
Students should begin developing various skills as defences against attacks with
weapons, as well as gleaning skills with weapons from the instructor.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
2nd KYU
To hold the belt of 2nd kyu you must be able to perform the following techniques in a
Punches & Strikes:
Hira-ken-tsuki (jodan, chudan)
Hira-ken-oroshi-uchi
Hira-ken-mawashi-uchi
Haisho (jodan, chudan)
Blocks:
Koken-uke (jodan, chudan, gedan)
Kicks:
Tobi-yoko-geri
Tobi-mawashi-geri
Kata:
Pinan-sono-go
Gekusai-sho
Kumite:
Combinations:
Zenkutsu-dachi: (right) Mawashi-geri (left) Ushiro-mawashi-geri (right) Mae-geri (left) Mawashi-geri
(right) Ushiro-mawashi-geri (mawatte, opposite leg)
Additional:
Knowledge of self-defence techniques
Ability to instruct full training session
Tameshiwari
All breaks mandatory
Exercises:
50 pushups (knuckles)
20 pushups (fingertips)
100 situps
100 starjumps
OBJECTIVES FOR 2 nd KYU

Students must now be very strong and very competent in their techniques and their
free-fighting. It is expected that hand techniques will be strong, but attention will be
focussed on kicks and kata, and in addition to the theory of Karate.
The student should by now be showing the capacity to look inwards to become familiar
with their own character strengths and weaknesses, and be applying this knowledge to
their development in Kyokushin.
POWER KARATE
Kyokushin Australia
Phone: (02) 9669-1177 Fax: (02) 96691177
Shihan@pk1.com.au
1st KYU
To hold the belt of 1st kyu you must be able to perform the following techniques in a
P u n c h e s & Strikes:
Ryuto-ken-tsuki (jodan, chudan)
Naka-yubi-ippon-ken (jodan, chudan)
Oya-yubi-ippon-ken (jodan, chudan)
Morote-haito-uchi (jodan, chudan)
Haito-uchi (jodan, chudan, gedan)
Blocks:
Kake-uke (jodan, chudan)
Hiji-uke (jodan, chudan, gedan)
Kicks:
As previously with more strength and speed
Kata:
Sanchin-no-kata
Pinan-sono-ichi to sono-go in ura
Kumite:
Combinations:
Fighting stance:
(A): (1) Oi-tsuki (2) Gyaku-tsuki (3) Oi-tsuki (4) Shita-tsuki with ganmen cover
(B): (1) Front leg Mawashi-geri (2) front hand Oi-tsuki (3) Gyaku-tsuki (4) rear leg Mawashi-geri
Exercises:
100 situps
100' starjumps
OBJECTIVES FOR 1 st KYU

The student must by now be showing signs of advanced development and control of the
more difficult techniques. In depth understanding of the technical aspects of karate
must be shown. The four elements of speed, power, focus and flexibility must all be well
developed
As an individual, the student should by now be capable, strong and confident but totally
respectful and humble. The importance of right attitude to oneself and the Dojo cannot
be emphasised too highly at this stage.
In the Dojo, the student should by now be seen by less senior students as a role model,
whose loyalty to teacher and Dojo they want to emulate. The student should by now be
committed to teaching, helping and generously advising lower grades.
Outside the Dojo, both in daily life and in martial arts circles, the student should be a
good ambassador for the Kyokushin style.
Shodan Ho
To hold the belt of Shodan you must be able to perform the following techniques in a competent
manner (in addition to requirements of previous kyu):
All applicants remain will remain Shodan Ho for a period of 12 months before achieving the level of
Shodan 1 Dan black belt. In addition to previous requirements, you must have recommendation
from own instructor.
Objectives:
Students are now reaching an advanced level of Karate and now all the separate parts of Karate must come
together, ie. Speed, strength, stamina and coordination.
Teaching/Instructing:
All applicants must be able to teach basic technique and take adult and junior classes.
A demonstration of this ability will be performed during the grading.
Punches & Strikes:
As per all previous gradings.
Self Defence:
10x hand techniques
10x foot techniques
Blocks:
Kicks:
As previously with more strength and speed
Kata:
Taikyoko-sono-ichi to Taikyoko-sono-san
Sokugi-sono-ichi to Sokugi-sono-san
Yantsu
Pinan-sono-ichi to Pinan-sono-qo
Tsuki-no
Gekusai-dai
Gekusai-sho
Taikyoku-sono-ichi to Taikyoko-sono-san in ura
Pinan-sono-ichi to Pinan-sono-go in ura
Sanchin-no-kata
Kumite:
10 at 2 minutes duration.
All fights must be against higher grades (black belt and above).
Combinations:
Exercises:
100 situps
100 squats


Instructor's Teaching Syllabus and Document Folder: The Dojo Kun (Dojo Oath)

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Instructor's Teaching Syllabus and Document Folder: The Dojo Kun (Dojo Oath)

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Instructor's Teaching Syllabus

The Dojo Kun (Dojo Oath)

Jim Phillips Martial Arts Centre

Congratulations on commencing the journey through the levels ("Kyu") of Kyokushin

Jim Phillips Martial Arts Centre

TERMINOLOGY USED IN THE DOJO

the "society of ultimate truth or reality" - our martial arts style

sayu - left and right

gyaku - reverse or opposite to

shomen - to the front of the dojo

mawashi - roundhouse or circular

morote - both hands

yoko - to the side

migi-mae - right forward

migi-ushiro - right back

ura - in reverse, backward

TERMINOLOGY OF BODY PARTS/WEAPONS

seiken - front fist

uraken - back fist

haito-thumb side of hand with

tettsui - hammer fist

shotei - palm heel

haisho - back of hand

hiraken - flat fist

Jim Phillips Martial Arts Centre

shuto - knife hand

toho - sword-peak hand (open

forefinger knuckle fist

nukite (or yon nukite) - spearhand

finger knuckle fist

nihon nukite - two finger spearhand

ippon nukite - one finger spearhand

koken - top of wrist

keiko - chicken-beak hand

nakayubi ippon-ken - middle

haisoku - top of foot

sokuto - outside knife edge of

teisoku - arch of foot

Jim Phillips Martial Arts Centre

seiken: front fist (two front knuckles)

oi-tsuki - lunge punch with forward fist

gyaku-tsuki - reverse punch

morote-tsuki - t w o fists together

enkei-gyaku-tsuki - overhand block and reverse punch

jun-tsuki - punch from the shoulder driving to the side

uraken: back of fist (back of knuckles)

uraken-ganmen uchi - to face

uraken-sayu uchi - sideways to face

uraken-mawashi uchi - roundhouse backfist to face

uraken-hizo uchi - sideways backfist to spleen level (floating ribs)

shita-tsuki - close-in short rip to midbody

hiji-ate (jodan and chudan) - elbow strike

shuto: knife hand

shuto-ganmen uchi -to face

shuto-sakotsu uchi - to collarbone

shuto-sakotsu-uchi-komi - driving knife hand to chest

shuto-hizo uchi - to spleen

shuto-uchi uke - knife hand block from inside

tettsui: hammer fist

tettsui-oroshi uchi - descending hammer to head

tettsui-komi kami - roundhouse hammer to head

tettsui-hizo uchi - hammer fist to spleen

tettsui-yoko uchi (jodan, chudan, gedan) - sideways hammer fist