FITNESS

STUDIO

GROUP EXERCISE SCHEDULE

SPINNING*
SPIN & SCULPT*

MONDAY

TUESDAY

5:15-6:15AM
12:10-12:40PM
5:30-6:30PM

6:30-7:30PM

8:30-9:30AM

5:30-6:30PM

WEDNESDAY

THURSDAY

5:15-6:15AM

8:30-9:30AM

4:30-5:15PM
10:15- 11AM
9:15-10AM

AEROBICS STUDIO

HATHA YOGA

6:40-7:25PM
4:30-5:15PM
5:30-6:15PM

INTRO TO DANCE*
(AGES 5-8 & 9-12)
12:10-12:40AM

LUNCH CRUNCH
MOVING FOR
BETTER BALANCE*

10:30-11:30AM

10:30-11:30AM

ON THE BALL

9:15-10AM

PILATES

6:30-7:30PM
6:40-7:25PM

NORTH
GYM
COURT

WELLNESS
DESK

STEP

8:45-9:30AM

4:30-5:15PM

TAI CHI
FOR ARTHRITIS*

11:30-12:30PM

TAI CHI LEVEL I*

7:30-8:15PM

TAI CHI LEVEL II*

8:15-9:00PM

TOTAL BODY
SCULPT

COMMUNITY ROOM

TURBO KICK*

5:30-6:30PM

5:30-6:15PM

ZUMBA

5:30-6:15PM

BREAKFAST CLUB*

5:30-6:30AM

CARDIO EXPRESS*
STRENGTH
& CARDIO*
4:45-5:30PM
5:30-615PM

AOA

5:30-6:15PM

COMMUNITY
ROOM

TUMBLING*

9:45-10:30AM
5:30-6:15PM

8-8:45AM

6:30-7:15PM

9-9:45AM
5:30-6:30AM

5:30-6AM

5:30-6AM

9-10AM

9-10AM

8:30-9:15AM

4:45-5:30PM

9:30-10:15AM

8:15-9:00AM

8:45-9:30AM

5:30-6:30AM

7:45-8:30AM

8:30-9:15AM
9:30-10:15AM

ADAPTED
AEROBIC FITNESS

MITT TRAINING

12-1PM

5:30-6:30PM
6:30-7:30PM

9:15-10AM

GUTS & GLUTES

ENHANCE
FITNESS

9-10AM

5:15-6:15AM
4:30-5:30PM
6:30-7:30PM

GENTLE FLOW YOGA

TRX*

SUNDAY

10:15-11AM

BARRE*

POWER YOGA

SATURDAY

5:30-6:30PM

ASHTANGA YOGA

CARDIO COMBO

FRIDAY

11:30-12:15PM
10:30-11:30AM

10:30-11:30AM

10:30-11:30AM

5:30-6:30PM
5-5:30PM

POUND* The YMCA reserves the right to alter this schedule.

6:30-7:15PM
Please download our free mobile app for more accurate scheduling.
KICKBOXING

6:30-7:15PM

WINTER BOOTCAMP

5:30-6:30PM

5:30-6:30PM