GroupExerciseScheduleSeptember6th,toOctober30th,2011

Tokensareavailableatreception15minutespriortoclassstart.
Monday
7:00am StretchandStrength TerryRoom114 9:30am

Tuesday
6:15am GroupCycle Joan

Wednesday

Thursday

Friday
7:00am StretchandStrength TerryRoom114 9:30am CardioKick GayleRoom114 9:15am(45minutes) 45minGroupCycle Jules 10:30am TotalBodySculpt (ontheBall) SilviaRoom114 10:30am TheGoldenHour Gayle

Saturday

Sunday
8:45am TotalBodySculpt SuzinRoom211 9:45am GroupCycle Gary 10:45am PowerHour GaryRoom114

MicheleRoom211 9:30am GroupCycle Tonya 10:30am PowerHour TonyaRoom114 10:30am TheGoldenHour NatalieRoom211

9:30am Cardio GayleRoom114 9:30am GroupCycle Adele 10:30am FundamentalFitness SilviaRoom211 10:30am Yoga TonyaRoom114 12:00pm PowerHour SilviaRoom114 1:00pm SuperCircuit GayleRoom114 6:00pm

9:30am

9:30am TotalBodySculpt SCULPT KevinRoom211 GayleRoom114 9:30am GroupCycle Joanna 10:30am TotalBodySculpt (ontheBall) SilviaRoom114 10:30am TheGoldenHour Natalie 9:30am GroupCycle Tonya 10:30am PowerHour TonyaRoom114 10:30am FundamentalFitness Kevin

90minCycleATone 9:30amCycle 10:15amStrengthandTone Gary

11:45am 90minSCULPT PaolaRoom114

12:00pm Pilates SueAnneRoom211

12:00pm Yoga TonyaRoom211

12:00pm CardioBlast GayleRoom114

12:00pm Yoga* MichleRoom211 1:00pm Pilates AndreaRoom211

1:30pm

MicheleRoom211 2:30pm Yoga TerryRoom211

1:00pm Yoga MichleRoom211 5:30pm 90minCardioSculpt LisaRoom114

1:00pm GayleRoom114 6:30pm GroupCycle Howard 7:30pm Yoga MichleRoom114

1:00pm SuperCircuit DebraRoom114 5:30pm

GayleRoom114 6:30pm StrengthandTone GayleRoom114

PaolaRoom114 7:00pm TotalBodySculpt PaolaRoom114

*LastFridayofthemonthRestorativeYoga PinkshadedclassesareinCycleStudio PleasedirectanyquestionsorsuggestionstoElenaDavydenko at4166381881ext.4016orelena@prossermanjcc.com

ClassDescriptions

POWERHOUR
This60minutebarbellprogramstrengthensallyourmajormusclesinan inspiring,motivatinggroupenvironmentwithfantasticmusicandawesome instructors.Withsimple,athleticmovementssuchassquats,lunges,presses andcurls,GroupPowerisforallagesandfitnesslevels.Discoverresults, discoverGroupPower! ZumbafuseshypnoticLatinrhythmsandeasytofollowmovestocreatea dynamicfitnessprogramthatwillblowyouaway.Fanaticsachievelongterm benefitswhileexperiencinganabsoluteblastinoneexhilaratinghourof caloricburning,bodyenergizing,aweinspiringmovementsmeanttoengage andcaptivateforlife!

SuperCircuit We'retakingthisworkoutanotherlevel.Joinusforthebootcampstyle intervalsofstrengthtrainingandathleticaerobicconditioning(no choreography).Experiencehighenergytrainingincludingbodysculpting utilizing,handweights,bodybarsandmore. StrengthandTone Afullbodystrengthclassfocusingonseparatemusclegroupstogiveyoubest resultsintoningyourbodywithbigattentiontoworkonyourbodycore. GroupCycle Thisworkouttakesyourmindandbodyonanimaginaryride.Youcontrolthe intensitysoalllevelsarewelcome.Eachrideismotivatingandsettovarious typesofmusicthatwillletyourmindrunfree.Thisisagreatcardioworkout! FundamentalFitness Thisclassconsistsof1/3lowimpact,easytofollowcardio,1/3muscle conditioningand1/3stretch.Thisclassisgreatforseniors,memberswhoare newtofitness,oranyonelookingforabalanced,lowintensityworkout. Stretch&Strength Yoga,Pilates,stretchingthisclasshasitall.Agentle,flowing,wellbalanced classforallfitnesslevels.Strengthenandtoneyourcoreandbodywhile increasingyourflexibility. Pilates Thisclasswillbeginwithbasicbodyawarenessandwillbefollowedbyaseries ofexercisesbasedontheteachingsofJosephPilatestostrengthenand lengthenmuscleswithafocusonthecore. Yoga Asynchronizationofmind,bodyandbreathbymovingthroughaseriesof standingandseatedpostures.Participantsareleftfeelingrelaxed,centeredand energized. TheGoldenHour Thisclasstakesplaceonthefitnessfloor.Theclassincludesagentlewarmup, balanceandflexibilitytrainingandcircuitstylestrengthtraining.

ZUMBASCULPT
30minutesofZumbaand30minutesofweights. CARDIOPARTY ONLYFUN,DANCINGANDFITNESS!Learnreallysimplemovesinspiredfroma varietyofstyleslikeLatin,Disco,MartialArtsandTop40.It'sareallyFUNway toexerciseandbeactive!MustbeaFUNpersontoattend! TotalBodySculpt Thisisafullbodystrengthclass,utilizingvarioustypesofresistancetocreate overallfunctionalstrength.Participantswillimprovestrength,balance, posture,bodyawarenessandcoordination. Cardio Thisclassisallaboutcardioandmayincludehiandlowimpactaerobics,step, skippingandanyotherexercisesorequipmentyourinstructorwouldliketo usetokeepyourheartrateelevated. CardioBlast HigherIntensityoftheCardioclass. CardioSculpt CombinationofCardioandTotalBodySculptclasses.