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Diet Rx: 1782 cal; 267g of CHO; 66g of CHON; 50g of fat

Food

Ingredients

Measurement

CHO
(g)

Fruit
crepes

Mango
Banana
Apple

cup, cubes
1 (9x3 cm)
1 (6 cm
diameter)
6 tbsp

5
10
5

Oatmeal
cookies

All-purpose
flour
Chicken egg
Honey
Butter
Powdered
low fat milk
Brown sugar
TOTAL
Butter
White sugar
Brown sugar
Chicken egg
All-purpose
flour
Oats

Tea
L

Grilled
chicken
with rice,
corn,
broccoli
and
carrots
Bangus
Wrap

TOTAL
Brown rice
Carrots
Corn
Broccoli
Chicken
(breast)
Honey
TOTAL
Bangus
Mayonaise
Cabbage

Fresh
mangobanana
smoothie
D

Tuna
Spinach
Alfredo

Banana
(lakatan)
Mango (ripe)
Brown sugar
TOTAL
Spaghetti
noodles
Powdered
low fat milk
Spinach and
basil
Button
mushroom
Tuna in oil

Toasted
pan
american
o
TOTAL

46

CHON (g)

Fats
(g)

Cal

20
40
20
4

200
6

1 pc
1 tsp
2 tsps
cup
1 tsp
2 tsps
tbsp
tbsp
1 pc
3 tbsps
1tsp
1 cup
1 cup
cup
piece, boiled
cup
breast 6cm
long
1tsp

8
5

10

86
20
90
40

5
82

16

16
10

20
536
90
20

8
2

20
86
100

5
5
23
5
38
46
3
11.5
5
65.5

20
10
4
1
1
8
14
8

16

332
200
16
50
41

1
1

20
327
41

1 slice (7x3x2
cm)
2 tsp
1 cup

1 piece

10

40

1 slice
1 tsp

10
5

40
20

25
23

8
2

11

1 cup

231
100

cup

12

125

1 cup

50 grams
1/3 flaked can

0.2

1.2
8

0.2
1

7.4
41

2pcs

23

58.2

21.2

10
-

90
-

100

6.2

373.4

TOTAL:
CHO=268.7g
CHON=69.2g
Fats=50.2g
TOTAL cal: 1803.4cal
TO CHECK:
CHO = 268.7g x 4 = 1074.8cal
CHON=69.2g x 4 = 276.8cal
Fats=50.2g x 9 = 451.8
TOTAL cal: 1803.4cal