Heat Injury

Notes to remember:
Humidity levels > 75% contribute to an increased risk of heat injury
Thirst is a poor indicator of dehydration
Heat Stress
Heat rash
Heat cramps-muscle contractions in the stomach, arms or legs
Fainting or light- headedness
Heat Exhaustion

Heavy sweating
Paleness
Muscle cramps
Weakness
Headache and/or dizziness
Nausea or vomiting
Fainting

Heat Stroke

Extremely high body temperature (>103F/39.4 C, orally)

Red, hot, & dry skin (no sweating)
Rapid, strong pulse
Throbbing headache
Dizziness
Nausea
Confusion
Unconsciousness
Heat stroke can cause death or permanent disability if emergency treatment is not
provided
Please drink at least 4-5 litres of liquid per day so that you pee clear at least 6 times per
day.
If you experience any of the above;

Tell a staff member

Use oral rehydration solution
Cool down with tepid sponging, breeze and shade