my

DreamHelper

Precognitive Dream Recall

2015 Zaq Stavano

DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

a. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

b. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

c. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

d. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

e. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

f. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

g. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

h. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

i. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

j. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

k. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

l. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

m. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

n. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










DATE

TIME

EMOTIONS

TITLE

SYMBOLS

ALPHA

DELTA

a. SUBJECT

b. STATUS

INFORMATION

c. EMOTION

RecordingaDream
1. IdentifyWaking
EMOTIONS


2. Identifythe
SYMBOLS
(WHAT)

ALPHA

DELTA

o. PERSONALb.PRECOGNITIVE

c.CULTURALd.SUBCULTURAL

5.Examine
LIFECONTEXT

6.
TITLE
theDream




3. Identifythe
INFORMATION
a. WHOb.WHENc.WHERE
4.Make
ALPHA/DELTA
ASSOCIATIONS










PersonalPsychicInformation(PPI)
canberevealedindreams.Connectionsto
symbols
and
information
withindreamscanbeidentified
asboth
Alpha
associativeor
Delta
associative.Alphawavescarry
directassociations
to
precognitiveevents
whileDeltawavescarry
personalassociations
to
onesownlife
.

ALPHAASSOCIATIONS

1
2

DELTAASSOCIATIONS

Alphawaves
are
neural
oscillationsin
thefrequency
rangeof
7.512.5Hzarisingfromsynchronousandcoherentelectrical
activityofthalamicpacemakercellsinhumans.Theydonot
starttoappearuntilthreeyearsofage.Occipitalalpha
wavesduringperiodsofeyesclosedarethestrongestEEG
brainsignals.

Historically,theywerethoughttorepresenttheactivityof
thevisualcortexinanidlestate.Morerecentpapershave
arguedthattheyinhibitareasofthecortexnotinuse,or
alternativelythattheyplayanactiveroleinnetwork
coordinationandcommunication.

Becauseofalphawaves'connectionwithrelaxedmental
states,increaseinalphawaveactivityisadesirable
outcomeforsometypesofbiofeedbacktraining.EEGcanbe
usedtoprovidethesubjectwithfeedbackwhenalphawaves
increase,enablingsomeindividualstoconsciouslyincrease
alphawaveactivity.

Arecentstudyindicatesthatalphawavesmaybeusedto
predictmistakes
.MEGsmeasuredincreasesofupto25%in
alphabrainwaveactivity
beforemistakesoccurred
.Alpha
wavesindicateidleness,andmistakesareoftenmadewhena
personisdoingsomethingautomatically,or"onautopilot",
andnotpayingattentiontothetasktheyareperforming.
Afterthemistakewasnoticedbythesubject,therewasa
decreaseinalphawavesasthesubjectbeganpayingmore
1
attention.

A
deltawave
isa
highamplitude
brainwavewitha
frequencyof
oscillationbetween
0.5and2Hz.Theyaretheslowestandhighestamplitude
classicallydescribedbrainwaves,althoughrecentstudieshave
describedslower(<0.1Hz)oscillations.

Initially,dreamingwasthoughttoonlyoccurinrapideye
movementsleep,thoughitisnowknownthatdreamingmayalso
occurduringslowwavesleep.Deltawavesanddeltawave
activityaremarked,inmostpeople,byanapparently
unconsciousstate,andthelossofphysicalawarenessaswellas
the"
iterationofinformation
".Nevertheless,somepeoplewho
practiceatypeofdeepmeditationcalled
YogaNidra
(
Sleep
yoga
)canremainconsciouswhileindeltasleep.

Womenhavebeenshowntohavemoredeltawaveactivity,andthis
istrueacrossmostmammalspecies.Thisdiscrepancydoesnot
becomeapparentuntilearlyadulthood(inthe30'sor40's,in
humans),withmenshowinggreateragerelatedreductionsin
deltawaveactivitythanwomen.
Deltawave
activityhasalso
beenpurportedto
aidinthe
formation
of
declarative
and
explicitmemory
formation
.2

"AlphawaveWikipedia,thefreeencyclopedia."2011.20Sep.2015<https://en.wikipedia.org/wiki/Alpha_wave>
"DeltawaveWikipedia,thefreeencyclopedia."2011.20Sep.2015<https://en.wikipedia.org/wiki/Delta_wave>

I
fy
ouwoul
dl
i
k
eac
opyoft
hi
s
bookor
de
ri
tonl
i
net
oda
ya
t
:
goo.
gl
/
oQ9Ruw

DreamHelper

Precognitive Dream Recall

2015 Zaq Stavano