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GRADE: Kindergarten
GENERAL ACTIVITIES
1. Auditory Discrimination
2. Color Identification
3. Left Right Identification
4. Counter-Clockwise and Clockwise movements
5. Shapes
a. Circle
b. Squares
c. Triangles
d. Oval
e. Rectangles
6. Creative Movements
a. Big Muscles (legs arms trunk)
b. Coordination
c. Imagination
7. Gross Motor Skills (running, jumping, other locomotor movements, etc.)
8. Fine Motor Skills (hand-eye coordination)
a. Large Balls
b. Small Balls
c. Hoops
d. Jump Ropes
e. Bean Bags and Fleece Balls
9. Relays
10.Free Exercise using Various Stations
11.Rhythms
1
I.
PROGRAM
g. Croquet
h. Beanbag change
i.
Knock-out
j.
Midnight
4. Movements
a. Relays (Hop, Gallop, Skip, Run)
b. Scooter Relays
c. Bean Bag activities
d. Hula Hoop activities
e. Jump Rope activities
f.
g. Parachute activities
h. Lummi sticks
i.
Rhythms
j.
Rotation
II.
Scoring
Dribble
II.
Pass
III.
Shoot
Hitting
II.
Throwing
III.
Catching
Forward Roll
II.
Backward Roll
III.
IV.
Cartwheel
V.
Round-Of
VI.
Pyramids
VII.
GRADE: Third
GENERAL ACTIVITIES
1. Learn to follow directions
a. Boundaries
b. Rules
2. Learn new terminology
a. Name of exercise
b. Name of equipment
c. Name of activities (games)
6
I.
PROGRAM
b. Pin-gility
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g. Parachute activities
h. Lummi sticks
* All movement activities, with or without music.
5. Group Activities
a. Physical Fitness Circuit (stations) Small and Large Muscle Groups
b. Activity work on BIG TOY complex (stations and obstacle courses)
c. Free movement
d. Introduction to PACE program
e. Square Dance Activities (figures and formations assortment of
dances)
6. Sport Oriented Activities
a. Newcomb lead up to volleyball
I.
Rotation
II.
Scoring
Dribble
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Pass
III.
Shoot
Hitting
II.
Throwing
III.
Catching
Pass
II.
Dribble
III.
Shoot
IV.
Rebound
e. Archery
I. Safety Rules
II. Knocking
III. Scoring
IV.
f.
Forward Roll
II.
Backward Roll
III.
IV.
Cartwheel
V.
Round-Of
VI.
Limber
VII.
Pyramids
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GENERAL ACTIVITIES
1. General Calisthenics
2. Exposure to Presidential Physical Fitness Award Program
a. Physical Fitness Test (inserted into program during school year)
3. P.A.C.E. Program A combination aerobic and machine aided cardiovascular
circuit.
a. Reading pulse
b. Interpreting results
c. Factors that afect heart rate
d. Benefits of program
4. Games
a. Lead up games
b. High Organization stressing fundamental skills
5. Individual Skills and Self-Testing Activities
a. Relay races
b. Team game skills
c. Stunts and tumbling
6. Small muscle development, coordination, and rhythms
a. Ribbon sticks activities
b. Rhythm sticks
c. Parachute activities
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Dribble
II.
Pass
III.
Trap
Line Soccer
II.
Sideline Soccer
III.
Soccer Kick-Ball
Equipment used
Grip
II.
Draw (push-pull)
III.
Anchor
IV.
Release
V.
VI.
b. Scoring
c. Safety factors
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Pass
II.
Catch
III.
Blocking
IV.
Centering
V.
Running
VI.
Punting
b. Basic Rules
I.
Penalties
Holding
Tackling
Ofsides
Illegal Procedure
Pass Interference
Clipping
II.
III.
IV.
V.
Winter Season
1. Stunts and Tumbling
a. Stunts ofered:
I.
Forward Roll
II.
Backward Roll
III.
Cartwheel
IV.
V.
Limber
VI.
Handspring
VII.
Head Stand
Passing
II.
Dribbling / Pivoting
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Shooting
IV.
Ofense
V.
Defense
VI.
Lead-up games
VII.
VIII.
Safety factors
3. Volleyball
a. Skills
I.
Roundhouse serve
II.
III.
IV.
V.
Rotation
b. Scoring
c. Rules
d. Tournament play (unlimited number of team hits)
e. Newcomb
4. Square Dancing (4th grade)
a. Formation and figures reviewed
b. Dances that were learned in 3rd grade are reviewed
c. Cooperation among the set
5. P.A.C.E. Program
(This program is stressed heavily for cardiovascular benefits)
6. Ribbon Sticks and Rhythm (Lummi) Stick activities
a. Balance and Coordination
b. Understand the beat to the music
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Spring Season
1. Track and Field
a. Shot Put
b. Discus
c. Long Jump
d. Dashes 110m 200m
e. 400m Relay
f.
Safety factors
*The above unit is programmed with a track meet after the teaching process
is complete.
2. Softball / Wiffleball
a. Skills
I.
Throwing
II.
Catching
III.
Batting
IV.
Position Skills
b. Team Play
c. Safety factors
3. Carry-over activities
a. Golf (5th grade)
I.
II.
Grip
Interlock
Overlap
Swing
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Terminology
IV.
V.
Safety factors
b. Archery
(See Fall Season)
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