An nhivu c rlt c thx khitn trp tn vong

Mt nghin cu mi y cho thy cht nitrat trong c rt c th khin

tr t vong nu khng iu tr kp thi. Ngo i ra, n qu nhiu c rt
khin tr b thiu mu v mt cn bng dinh dng.
Li ch ca c rt i vi sc khe con ngi
C rt l loi thc phm quen thuc v lun c "mc nh" l rt
b dng. iu khng h sai v qu thc c rt xng ng l
"thc phm v ng" v n c rt nhiu li ch cho sc khe.
Nhng hot cht qu nh falcarinol, beta carotene trong c rt c th t gn
n vi cc gc t do trong c th v bo v chng khi s tng trng
t b o c tnh, gip bn ngn nga cc nguy c ung th phi, ung th da, ung
th rut kt v ung th v...
tre an ca rot suckhoenhi.vn1
Tr n nhiu c rt khng tt cho sc khe (nh minh ha)
C rt cng gip gii c gan mnh m nh c rt cha mt lng
ln cht kt dnh vi thy ngn, do c th gii c thy ngn bng
cch l m gim nng v loi tr cc ion thy ngn trong mu.
Ngo i ra, c rt cn c th l m gim nguy c hnh th nh si thn v o
thi nhiu loi cht c khc ra khi c th.
C rt l loi thc phm cha beta carotene - mt cht c th bin i
th nh vitamin A trong qu trnh tiu ha - nhiu nht trong s cc loi thc
phm. V th n c bit n nh l thc phm tt cho mt c
trng nht.
n nhiu c rt c th khin tr t vong
Tuy nhin, rt t ngi bit n nhng tc hi nghim trng khi lm dng
loi thc phm n y, c bit i vi tr nh.

Nhiu b m thng c thi quen cho con n nhiu c rt c ng tt nh cho

v o thc n dm, sinh t c rt, c rt lucnhng khng bit rng vic
n nhiu c rt tim n nhiu nguy c i vi tr nh.
tre an ca qun o tr em tphcm rot suckhoenhi.vn2
n nhiu c rt thm thi trang tr em kico ch c th khin tr t vong (nh
minh ha)
Trn thc t, trong c rt cha rt nhiu nitrat, khi n nhiu v lu ng y

s gy ra cht methemoglobin tr nh, l m gim kh nng b tr ca

h thng men http://bibomart.com.vn/bo-body-tre-em-t659.html kh, l m tng
methemoglobine mu, khin c th tm ti, kh th, c th t vong nu khng
iu tr kp thi". Caroten c trong c rt l cht ch tan trong du m
nn vic ninh, nu chn c rt vi du m hay tht l cch tt nht
s dng trit lng vitamin di d o c trong loi c n y.
Mt khc, tr nh ung qu nhiu nc p t c rt hoc c chua c
kh nng b tng lipit mu, khun mt v da b n ng v ng, chn n, tinh thn
bt n, hay bn chn, thm ch kh ng, hay s hi ban m, quy khc lin
min.
Thm na, trong c rt c cha rt nhiu cht x, 80% trong s l cht
x khng ha tan rt tt cho h tiu ha. Tuy nhin, nu n qu nhiu c rt
v khng ung nc th mt nghch l s xy ra l lng cht
x n y s gy to bn cho chnh ngi n.
V vy, m khng nn cho qu nhiu c rt v o khu phn n ca b
trnh nguy him n sc khe ca tr.