Denumire

Proteine

Lipide

Glucide

Calorii

afine

0.6

0.6

15.1

61

albus de ou de
gaina
almette
alune
andive
arahide
ardei gras
ardei iute
arpacas
banane

10.8
7
12.7
1.7
26
1.1
1.2
9
1.3

0
26
61
0.2
43
0.2
0.2
1.4
0.4

1
2
18
4.1
13
4.6
5.3
15.1
24

47
274
671
20
550
25
24
61
94

batog proaspat
Big Mac
biscuiti

16.5
11.8
7.2

0.4
11.7
10.4

0
19.9
73.6

70
232
428

branza de burduf

27.4

27.4

0.5

369

branza de vaca

17.2

1.2

98

branza telemea de
oaie

18.9

24

305

branza telemea de
vaca
branza topita
burta de vaca
cacao
caise
calcan
capsuni
carnati

17
7
19.21
22.3
0.9
14.9
0.8
18

20
36
2
26.5
0.2
0.5
0.6
26.9

1
0.9
0
31
12.9
0
8.1
0

270
366
99
465
51
64
37
324

carne de curcan

20.1

20.2

268

carne de gaina

21.6

2.7

116

carne de gasca

16.4

31.5

349

carne de iepure
carne de miel
carne de oaie

22
18
18

1
20
17.5

0
0
0

100
260
235

carne de porc
grasa

15

30

340

carne de porc
semigrasa

16

24.7

295

carne de porc slaba

20

6.3

142

carne de pui de
gaina
carne de rata

20
16

11
28.6

0
0

185
321

carne de vaca
grasa

12

24.5

277

carne de vaca
semigrasa

17

134

carne de vaca
slaba
carne de vitel
cartofi
cascaval
castane
castraveti

20.4
19.5
2
36.3
3.4
0.8

2.2
9
0.1
27.4
1.9
0.1

0
0
19.1
2
45.6
3

104
164
85
400
213
13

caviar (icre negre)

26

15

246

ceapa uscata

1.4

0.2

40

ceapa verde

0.2

3.5

35

cheeseburger

13.2

10

26.1

247

Chicken
McNuggets

18.3

15.1

14

265

33.5

54

542

ciocolata cu lapte

cirese
ciuperci
coacaze
Coca Cola
cod
conopida
cotlet
crap
creier
cremvursti
curmale
dovlecei

1.1
4
1.4
0
19
2.4
14.6
7.5
10
13
2.2
0.9

0.4
0.15
0.4
0
1
0.2
32
3.9
8.3
26
0.6
0.1

14.6
3.3
13.9
11
0
4.9
0
0
0.8
0
75
3.2

60
26
58
44
87
25
350
67
117
295
284
18

dublu cheesburger

15.4

15.4

21.3

285

faina de grau

6.3

1.1

79.7

354

faina de porumb

9.3

3.9

73.7

355

faina de secara
Fanta

8.9
0

1.2
0

74.6
25

353
40

fasole uscata

22

1.5

62.1

350

fasole verde

2.4

0.2

7.6

35

ficat
Fish Mac

19.6
10.3

4.8
13.6

2
25.8

135
270

13

7.5

67.8

385

17.3
10.8
0.5
8.3
3.1
0.3
18.8
11.7
19
4.6

31.9
1.1
0.2
1.2
0.4
0
31.5
8.2
6.1
0.4

0.7
75.5
6.5
78
5.4
14.1
43
31
0
4.6

355
370
30
356
30
52
546
245
137
34

fulgi de ovaz
galbenus de ou de
gaina
grau complet
grepfruit
gris
gulii
gutui
halva
hamburgher
heringi
hribi

iaurt
icre de crap

3.3
25

2.8
3

3.9
0

56
130

icre de stiuca
inima
lamai

27
16.9
0.9

1.5
4.8
0.6

0
0.4
8.7

125
119
32

5.2

116

lapte de capra
lapte de oaie

3.5
6

3.7
7.5

4.5
4.6

67
113

lapte de vaca batut

3.2

2.9

5.5

63

lapte de vaca
integral

3.5

3.5

4.5

65

lapte de vaca
normalizat

3.5

1.7

4.9

50

lapte de vaca
samtanit
lapte praf
limba
linte uscata
loboda
macese
macrou
mandarine
margarina
masline
mazare

3.5
27
16.4
25.7
2.9
4.1
22
0.8
0.5
20
6.7

0.1
24
15
1
0.2
1.2
10
0.3
82
35
0.4

5
40
4
59.2
1.4
21.8
0
10.9
1
7.2
17

36
498
207
339
19
117
183
44
700
437
90

mazare uscata
McChicken
McPuisor
McToast
mere
miere
migdale
momite
morcovi

24.5
9.8
11.9
11.3
0.8
0.3
18.6
19.6
1.1

1
13.4
14
9
0.4
0
54.1
3.1
0.3

61.7
24.8
26.8
39.8
15
79.5
19.6
0.5
9.1

354
259
274
280
58
294
595
111
40

lapte de bivolita

mure
muschi

1.2
18.1

1.1
14.9

11.9
0

56
224

muschi de vita
nuci
nuga
orez
ou de gaina

19.2
15
9
7.9
14

11
64.4
35
0.5
12

0
15.6
53
77.8
0.6

181
654
575
356
171

paine de grau alba

8.5

0.3

52

245

paine de grau
intermediara

45

225

paine de grau
neagra

8.4

1.2

48

242

paine de secara
paine graham
papadie
parizer
pastarnac

12.4
9.1
2.7
13
1.4

1.7
1
0.3
26
0.5

67.7
51
8.8
0
15

344
256
44
295
72

paste fainoase
pastrav
pateu de ficat
patrunjel

14.3
19.2
19.6
3.7

5
2.1
19.5
0.2

70.6
0
0
9

385
96
261
50

pepene galben

0.8

0.1

13.5

54

pepene verde

0.5

0.2

6.9

28

11.04

42

pere
pesmet

0.5
9.8

0.4
9.9

15.5
73.5

61
422

piersici
portocale
praz

0.8
0.9
2.4

0.2
0.2
0.7

11.8
11.3
6

47
45
33

Pepsi

Prigat capsuni si
banane

11

44

0
0.7
1.1
16.3
21.7
1
23.9
1.3
19.4

0
0.2
0.1
4.6
33.2
0.3
36.8
0.3
0.4

11
12.9
4.2
0.8
1
4
0
2.8
0

44
50
20
118
390
23
427
15
83

21

27

331

sardine uscate
scrumbie
sfecla rosie

3.1
18.7
1.3

0.2
12
0.1

73
0
70

270
188
43

sirop de fructe
slanina sarata
smantana
smochine
somn
spanac
sparanghel
Sprite
stafide
stavrid
stiuca
struguri

0.9
3.9
2.2
4.3
16.8
2.3
2.1
0
2.3
21
18.7
0.8

0
85
20
1.3
18.8
0.3
0.2
0
0.5
3
0.6
0.4

70
0
4
58
0
3.9
4.1
25
71.2
0
0
16.7

288
781
206
267
224
22
21
40
268
114
80
68

sunca presata

24.9

20.7

294

telina
toba
ulei

1.7
14.8
0

0.3
34.6
99.6

9
0
0.4

46
374
900

Prigat struguri
prune
ridichi
rinichi
roquefort
rosii
salam
salata verde
salau
sardele in conserva

unt
untura
urda
urzici
usturoi
varza

0.6
0
18
7.9
7.2
1.6

81
100
4
0.7
0.2
0.1

0.4
0
6
7.1
26
5.7

716
884
136
68
137
25

varza de Bruxelles

4.7

0.5

8.7

47

varza murata
vinete
visine
zahar
zmeura

1.1
1.3
1
0
1.1

0.2
0.2
0.5
0
0.6

3.4
4.8
14
99.5
14.4

20
27
66
387
66

Gramaj
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g

100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g
100g