Shot

No.
1

Shot/Framing

Action

Information

Long
shot/tracking
Medium
shot/tracking
Close up/ out of
focus
Close up/ in focus

Boxer walking into

changing room
Boxer putting bag
in locker
Boxer putting bag
in locker
Trainer motivating
trainer. Wrapping
tape.

Close up

Trainer motivating
trainer. Wrapping
tape.

Over the shoulder

shot

Trainer motivating
trainer. Wrapping
tape.

Medium shot

Close up

9
10
11

Long shot
Tracks to next
shot
Close up/2 shot

Picking up
headphones
Putting
headphones
Starts warming up
Flashback

Hoodie, tracksuit, shoes,

sport bag, changing room.
Hoodie, tracksuit, shoes,
sport bag, changing room.
Hoodie, tracksuit, shoes,
sport bag, changing room.
Hoodie, tracksuit, shoes,
sport bag, changing room,
boxing gear, tape, trainers Tshirt.
Hoodie, tracksuit, shoes,
sport bag, changing room,
boxing gear, tape, trainers Tshirt.
Hoodie, tracksuit, shoes,
sport bag, changing room,
boxing gear, tape, trainers Tshirt.
Boxing gear, Headphones.

12

Medium shot

13

Long shot

14

Medium shot

15

Close up

16

Long shot

17
18

Medium shot
Close up

19

Close up

20

Medium shot

2
3

Boxer talking to
girlfriend
Girlfriend walking
away after break
up
Girlfriend entering
house, boxer
walking away sad
and upset
Boxer getting
phone out
Message to come
gym from trainer
Running to bus
stop
Sitting on the bus
Looking out of
window on bus
Boxer deleting
pictures and her
number
Boxer getting off

Boxing gear, Headphones.

Boxing gear, Headphones.
Boxing gear, Headphones.
Tracksuit, trouser, top and
bag
Tracksuit, trouser, top and
bag
Tracksuit, trouser, top and
bag

Tracksuit, phone, bag

Tracksuit, phone
Tracksuit, bag
Tracksuit, phone
Tracksuit
Tracksuit, phone

Tracksuit, bag

21

Close up

22
23

Medium shot
Close up/ action
match

24

Close up

25

Medium shot

26
27
28

Camera stops and

zooms
Close up
Medium shot

29

Close up

30

Point of view

31
32

Black out
Point of view

33

Close up/ pan

34

Medium shot

35

Extreme close up

36

Long shot

37

Medium shot

38

Point of view

39
40

Black out
Point of View

41

Close up

42

Long shot

43

Close up

bus
Boxer taking a
deep breath
Boxer enters gym
Boxer entering
gym from other
side of door
Boxer makes his
way to gym.
Boxer walks past
set of TVs
Camera zooms in
on TVs
Band playing
Boxer in changing
room
Boxer on his way
to the ring
Trainer stops him
from going into
the ring
Blank screen
Looking at gang
members
Gang members
smoking and
drinking and call
the boxers name
Boxer approaches
gang members
Gang member
hands knife to
boxer
Gang members
points to someone
Boxer approaches
someone to
attack
Boxer approaches
the individual
Black out
Trainer shouting
no
Boxer comes back
to realisation
Trainer leads
boxer to weights
section
Dumbbell being

Tracksuit, bag
Tracksuit, bag
Tracksuit, bag

Tracksuit, bag
Tracksuit, bag
Gym
N/A
Tracksuit, changing room
Boxing gear
Tracksuit, boxing gear

N/A
Tracksuit
Tracksuits

Tracksuits
Knife, tracksuit

Knife, tracksuits
Knife, tracksuit

Knife, tracksuit
N/A
Tracksuit
Tracksuit
Tracksuit, boxing gear

Boxing gear, dumbbell

44

Close up

45

Medium shot

46
47

Close up
Medium shot

48

Close up

49

Medium shot

50

Long shot

51

Medium shot

52

Long shot

53

Extreme close up

54

Medium shot

55

Close up

56

Medium shot

57
58

Trucks right
Trucks left

59
60

Diffuse
Flashback/ long
shot

61

Medium shot

lifted
Boxers face is
straining
Boxers reflection
in the mirror
Boxer skipping
Boxer attempts to
use speed bag
Boxers isnt doing
well on speed bag
Boxer is frustrated
and stops on the
speed bag
Boxer throws
gloves on floor
Boxer throws
gloves on floor
Boxer slumps to
the floor in
frustration
Trainer picks up
gloves
Trainer
approaches boxer
with gloves
Trainer pushes
gloves into boxers
chest
Trainer teaches
boxer how to use
speed bag
View of the gym
We see the boxer
doing well on the
speed bag
Speed bag
Gang members
loitering up to no
good
Gang members

62

Close up

Boxer saying no

63

Long Shot

64

Medium shot

65

Point of view

Gang members
approach boxer
Gang members
circle around
boxer
Boxer tries to

Boxing gear, dumbbell

Boxing gear, dumbbell
Boxing gear, dumbbell
Boxing gear, gloves
Boxing gear, gloves
Boxing gear, gloves

Boxing gear, gloves

Boxing gear, gloves
Boxing gear, gloves

Boxing gear, gloves

Tracksuit, boxing gear

Tracksuit, boxing gear

Tracksuit, boxing gear

Tracksuit, boxing gear

Tracksuit, boxing gear

Boxing gear
Several gang members
dressed in tracksuits.
Several gang members
dressed in tracksuits.
Several gang members
dressed in tracksuits.
Several gang members
dressed in tracksuits.
Several gang members
dressed in tracksuits.
Several gang members

66

Point of view/
truck left

67
68

Black out
Point of view

69

Medium shot

70

Close up

71

Medium shot

72

Close up

73

Fades out/in

74

Close up

75
76

Close up
Quick zoom

77

Zoom out quick

78
79

Medium shot
Close up

80

Medium shot

81

Point of view

82

Close up

83

Point of view

84

Medium shot

85
86

Close up
Quick zoom

87

Medium shot

push his way out

Boxer gets
punched by gang
member
N/A
Boxer holding
girlfriend hand
and looks up and
gets slapped
Boxer lets out
anger on punch
bag
Boxers face
letting out anger
Fellow boxer
stands next to
him
The 2 boxers
exchange
numbers
Boxer at home
relaxing
Text come
through You
ready for the
match tomorrow?
Boxers face
Zoom into boxers
face
Zoom out of
boxers face
Fighting scene
Boxers gets a
punched
Boxer falls back
onto ropes
Boxer looks at
coach entering
gym
Trainers face
looks annoyed
Boxer looks back
at opponent
Boxer falls to the
ground
Boxers face
Quick zoom on
boxes face
Sitting at table

dressed in tracksuits.
Several gang members
dressed in tracksuits.
N/A
N/A

Boxing gear

Boxing gear
Boxing gear

2 phones, boxing gear

Home
Phone

N/A
N/A
N/A
Boxing gear
Boxing gear
Boxing gear
Tracksuit

Tracksuit
Boxing gear
Boxing gear
Boxing gear
Boxing gear
Table, alcohol

88

Cloe up

89

Extreme close up

90

Medium shot

91

Long shot

92
93
94

Close up
Medium shot
Extreme close up

95
96
97
98

Medium shot
Close up
Long shot
Medium shot

99
100
101

Action match
Long shot,
tracking gym
Medium shot

102
103

Medium shot
Medium shot

104

Medium shot

105

Medium shot

106

Close up

107

Medium shot

108

Close up

109

Close up

110

Close up

111

Close up

112

Close up

113

Close up

114

Cut back to 9th

shot

looking depressed
Pulls out cocaine
and puts it on the
table
Putting the drugs
into a line
Getting ready to
take the drugs
Boxer brushes
drugs of the table
Glass of alcohol
Throws glass
Glass impact on
wall
Boxer get up
Boxer pick up bag
Runs out of home
Boxer runs into
camera
Runs into gym
View of the gym

Table, Alcohol, drugs

Table, Alcohol, drugs

Table, Alcohol, drugs
Table, Alcohol, drugs
Alcohol
Alcohol
Glass of Alcohol
Home, tracksuit
Bag
Tracksuit, bag
Tracksuit, bag
Tracksuit, bag
Gym

Boxer on speed
bag
Boxer skipping
Boxer doing
weights
boxer having a
sparring session
Boxer has a
match
Boxing gloves
touch
Boxer gets hit in
face
Boxer is punched
in gut
Round 2 sign goes
up
Boxer knock out
opponent
Boxer knock out
opponent

Boxing gear

Boxer knock out

opponent
Boxer knock out
opponent
Boxer warming up

Boxing gear

Boxing gear
Boxing gear
Boxing gear
Boxing gear
Boxing gear, gloves
Boxing gear
Boxing gear
Boxing gear
Boxing gear
Boxing gear

Boxing gear
Boxing gear, headphones

115

Medium shot

116

Medium shot
quick zoom

117

Band performing

118

Long shot

119

Over the shoulder

shot

120

Flashback

121

Extreme close up

122

Medium shot

123

Close up

124

Close up

125
126
127
128
129
130

Selective focus
Close up
Close up
Close up
Extreme close up
Close up

131

Flashback

132

Medium shot

133

Close up

134
135

Extreme close up
Medium shot

Boxer makes his

way to ring
Boxer walks past
set of TVs and
zooms in on the
band performing
Band
performances
Both boxers enter
the ring
Boxer faces the
opponent he first
faced and lost to
Opponent
knocking boxer
out from first fight
Boxing gloves
touching
Both teams move
around ring
Boxer blocks
punches from
opponent
Boxer lads punch
in gut
Round 2 sign
Punch in the face
Punch in ribs
Punch in stomach
Round 3 sign
Opponent
punches boxer in
face
Quick cut
flashbacks about
drugs, exgirlfriend and
gang members
Boxer knock out
opponent
Opponent falls to
the ground
The bel rings
Boxer falls to his
knees in relief and
happiness

Boxing gear
TVs, boxing gear

N/A
Boxing ring, Boxing gear
Boxing ring, Boxing gear

Boxing ring, Boxing gear

Boxing ring, Boxing gear,

gloves
Boxing ring, Boxing gear
Boxing ring, Boxing gear

Boxing ring, Boxing gear

Boxing
Boxing
Boxing
Boxing
Boxing
Boxing

ring,
ring,
ring,
ring,
ring,
ring,

Boxing
Boxing
Boxing
Boxing
Boxing
Boxing

gear
gear
gear
gear
gear
gear

Boxing ring, Boxing gear

Boxing ring, Boxing gear

Boxing ring, Boxing gear
Boxing ring, Boxing gear
Boxing ring, Boxing gear