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Add cre cereartucenm seamen | Gennes pee mae ceaun ieee moked TorZucchini Scramble | pte sh sy Serio picreraead Boss eee pene Preckiaat oaatie aan ‘very well ona set aside. Viz cup water | Toop sesame al Heaton esavcepan. Add mill and ohtiy Sesame Toasted Millet fresh groane ot ehoice toast. Ads sal! ana pepper Remove Ham Ginger Teo tal ond pare hel an eae choppee areers oh to. Gluten-Free Macrobiotic Meal Plan (Vegan tool) | Free Printable More healthy vegetarian and vegan recipes on www.gourmandelle.com“cot ond popper to taste fr each e=ipe #Meal Name + Side Dish Ingredients" Lunch 1 Spiced Tofu with Wilted Greens ‘and Rice 1-5 pickled veggies of choice Lunch 2 Oyster Mushroom Soup with Pickles “This serves 6+. You can eat this the following days too. Lunch 3 Steomed Broccoli with Tahini Sauce Fermented veggies of choice + soup from day 2 Luneh 4 ‘Quinea and Amaranth Patties 054) Steamed baby carrots + soup trom day 2 Lunch 5 Watercress Salad with Bolsamic Vinaigrette: + soup from day 2and patties tror doy 4 Lunch 6 Azuki Beans Patties with Tahini ose) Gourmandelle Isp tesniy grated ginger U2 ap cumin seed. ered Nb top coriander seog, crushed asp mustard seed, crushes N12 greens of ehoce, chopped 2.cops cooked trown le ¥ 600-6009 pistes or 509 Pleurclue aycter mushrooms S00 so pepper ond coriander, fo taste 2 sp pelea or car sare 2 Teepe mustore iia tsp curry powder 3 Theos olve ot 5-4 cups broceot, steamed Samim Bressng {bsp ton 2 sp eon ice onan. chopped Bcup chopped tresh parsley "pote, bales ond maxes \2cup breadcrumbs or tour (GF) fat and ground poppar. to taste cups watercress chonped op rampshwit gorie leaves, cnoped "sme red enon, ulenend 5 Tesps owe ol fea si ond grosnd popper. to tosto* sp noney (eptienal)" 5 cups conned, bolle azvki boone Farge potato, eoted ana mashes up tosh porsiey ehoppen fomon chopped [Sup black olvessices 5 Toops chickooo rout, or ether GF tour Lunch Directions Pres lol. alarge cost.ensket neat Some ol over medium high heat a tofu fond e004 for about 7 mites, Tronster 0.9 Feot remaming olin a orga pot. 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Asal ateconte marked win “Toph ord mx Rinse well and cnop the greens ora veo- Borat ony "igh Before cersing he wa” sy Put themin large bow ond blend 3 aher ingrecienta excepto the {composition i 199 mots, ood more enickpsa fleur Heat some alin a non-stick trina por Grated carrot + pickles 1 Tbsp tahini pasta + more for sauce fee Be rete ee ay oll (3-4 Thsps) for frying “ ‘mechan cabbage, siced ta tine nick | freheot oven to 400F Lunch 7 sloee Gratis sere olve on olarge oven troy Oven Roasted Cabbage Slices + patties from day 6 fegtat and pepper to taste S'S tape tormere power Pose ine eaobage rounds. Season them wit ome turmeric brtzie sore mre clive ili ther, Roast unt conbage i encer ond edges are Galden Tor about 30-a0 minutes. 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