Академический Документы
Профессиональный Документы
Культура Документы
1% Milk
Veggies
Grains
1
0
serving
-1/2
onion,
chopped
=1/2
serving
-1/2
green bell
pepper
chopped
=1/2
serving
0
0
Strawbe
rry
Spinach
Salad
1 serving
-1 cup
strawberrie
s=1
serving
0
serving
-4 oz (1/2
cup)
spinach
0
Toasted
WholeWheat
Greek
Chicken
Pasta
1% Milk
Orange
s
serving
-1 small
Veggie
Omelet
Low Fat
Fruit
Yogurt
Fruits
0
Protein
2
servin
gs
-2
eggs=
1
serving
each
Dairy
-minor
serving
from
cheese
& milk
1
servin
g
-1
cup=1
serving
0
2
servin
gs
-2 oz
~1
4
serving
servin
-tomato,
gs
artichoke, -1/4
red onion pound
pasta=
4 oz=4
serving
s
1
servin
g
-8
oz=1
cup
yogurt
=1
serving
0
4
0
servin
gs
-1/4
pound
chicke
n=4
oz=4
serving
s
0
1
servin
g
-1 cup
=1
serving
0
0
Works Cited
http://allrecipes.com/recipe/yummy-veggie-omelet/
http://allrecipes.com/recipe/strawberry-spinach-salad-i/
http://allrecipes.com/Recipe/Greek-Chicken-Pasta/