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Fat

Quality

Almond oil
Avocado oil
Butter
Canola oil (Rapeseed) Expeller Press
Canola oil (Rapeseed) HighOleic
Canola oil (Rapeseed) Refined
Canola oil (Rapeseed) Unrefined
Castor oil Refined
Coconut oil Dry Expeller Pressed Virgin (Unrefined)
Coconut oil Dry Refined
Corn oil Unrefined
Corn oil Refined

Cottonseed oil
Flaxseed oil Unrefined
Ghee(Indian Clarified Butter)
Grapeseed oil
Hazelnut oil
Hemp oil
Lard
Macadamia oil
Mustard oil
Olive oil Extra virgin
Olive oil Virgin
Olive oil, high quality (low acidity) Extra virgin
Olive Pomace Oil
Palm oil Difractionated
Peanut oil Unrefined
Peanut oil Refined
Rice bran oil
Safflower oil Unrefined
Safflower oil Semirefined
Safflower oil Refined
Sesame oil Unrefined
Sesame oil Semirefined
Soybean oil Unrefined
Soybean oil Semirefined
Soybean oil Refined
Sunflower oil Unrefined
Sunflower oil Semirefined
Sunflower oil Refined
Sunflower oil, high oleic Unrefined
Tallow(Beef)
Tea seed oil
Vegetable shortening

Walnut oil Unrefined


Walnut oil Semirefined

Smoke Point
420F
216C[citation needed]
270C

520F[5][6]

121149C[citation needed]

250300F

190-232C

375-450F[7]

246C[citation needed]
204C[1]
107C[1]
200C[8]

475F
400F
225F
392F

177C
204C

350F[9]
400F[10]

178C[8]
232C[1]
216C[1]

352F
450F
420F

225F[11]

107C

252C[citation
216C[citation
221C[citation
165C[citation
192C[citation
210C[citation
254C[citation

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needed]
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160C

199C[8]
207C[citation
238C[1]
235C[12]
160C[citation
232C[1]
254C[citation
107C[citation
160C[citation
266C[1]

320F[5][6]

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needed]
needed]
needed]
needed]

391F
405F
460F
455F
320F
450F
490F
225F
320F
510F

350F[13]
450F[14]

177C
232C

160C[citation
177C[citation
238C[1]
107C[citation
232C[citation
227C[1]
160C[citation
215C[citation
252C[citation
182C[citation

485F
420F
430F
330F
390F
413F
489F

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needed]
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needed]
needed]
needed]
needed]
needed]

320F
350F
460F
225F
450F
440F
320F
420F
485F
360F

160C[citation needed]
204C[citation needed]

320F
400F

Fat
Almond oil
Du b
B
Du ht ci
Du ht ci
Coconut oil
Coconut oil
Corn oil
Corn oil
Cottonseed oil
Flaxseed oil
Ghee(Indian Clarified Butter)
Grapeseed oil
Hazelnut oil
Hemp oil
Lard
Macadamia oil
Mustard oil
Olive oil
Olive oil
Olive oil, high quality (low acidity)
Olive Pomace Oil
Palm oil
Peanut oil
Peanut oil
Rice bran oil
Safflower oil
Safflower oil
Safflower oil
Sesame oil
Sesame oil
Soybean oil
Soybean oil
Soybean oil
Sunflower oil
Sunflower oil
Sunflower oil
Sunflower oil, high oleic
Tallow(Beef)
Tea seed oil
Vegetable shortening
Walnut oil
Walnut oil

Quality

HighOleic
Cha tinh luyn
Dry Expeller Pressed Virgin (Unrefined)
Dry Refined
Unrefined
Refined
Unrefined

Extra virgin
Virgin
Extra virgin
Difractionated
Unrefined
Refined
Unrefined
Semirefined
Refined
Unrefined
Semirefined
Unrefined
Semirefined
Refined
Unrefined
Semirefined
Refined
Unrefined

Unrefined
Semirefined

Smoke Point
216C
270C
121149C
246C
107C
177C
204C
178C
232C
216C
107C
252C
216C
221C
165C
192C
210C
254C
160C
199C
207C
238C
235C
160C
232C
254C
107C
160C
266C
177C
232C
160C
177C
238C
107C
232C
227C
160C
215C
252C
182C
160C
204C

420F
520F
250300F
475F
225F
350F
400F
352F
450F
420F
225F
485F
420F
430F
330F
390F
413F
489F
320F
391F
405F
460F
455F
320F
450F
490F
225F
320F
510F
350F
450F
320F
350F
460F
225F
450F
440F
320F
420F
485F
360F
320F
400F