Recipe type: Main meal Yield: 2 Ingredients 1tbsp oil 1 medium onion, diced 4 cloves garlic, minced 500g mushrooms, sliced or diced 50ml vegetable stock 1tsp smoked paprika Black pepper 3tbsp sour cream (I used reduced fat) 4tbsp fresh parsley, chopped Instructions 1. Heat the oil in a large frying pan, and cook the onion, garlic and mushrooms over a medium heat for 5-10 minutes, until slightly softened. Add the vegetable stock and smoked paprika, and season well with black pepper (and a little salt if you used low sodium stock). Cook for a further 5 minutes. 2. Just before serving, stir in the sour cream and half of the parsley, and once heated through, serve topped with the remaining parsley. I served mine alongside a wild rice mixture. Recipe by Amuse Your Bouche at http://www.amuse-your-bouche.com/15-minute-mushroom-stroganoff/