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DAY 1
DAY 2
DAY 3
CHEST, TRICEPS
AND ABS
BACK, BICEPS
AND CALVES
CARDIO
DAY 7
QUADS,
HAMSTRINGS
AND ABS
ACTIVE REST
SHOULDERS,
TRAPS AND
CALVES
CARDIO
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
DAY 1
CHEST AND
TRICEPS
BACK, BICEPS
AND CALVES
CROSS OFF
EACH DAY AS
YOU COMPLETE
THE PROGRAM
TO KEEP TRACK
OF YOUR
PROGRESS
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
WEEKS 5-8
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
WEEKS 9-12
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST
BACK, BICEPS
AND CALVES
CARDIO
QUADS,
HAMSTRINGS
AND ABS
SHOULDERS,
TRAPS AND
CALVES
CARDIO
ACTIVE REST