,

2014

Whole
Rethinking the Science of Nutrition
T. Colin Campbell, Ph.D.
with Howard Jacobson, PhD

BENBELLA BOOKS, INC.

Dallas, Texas

 :

,

 615.874
36.996
98

BenBella Books c/o PERSEUS BOOKS, Inc.

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98 . / ,
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, 2014. 376 .
ISBN 978-5-00057-160-6
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615.874
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ISBN 978-5-00057-160-6

T. Colin Campbell, 2013

First published in the United States by BenBella Books
 , , .
, , 2014


. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

I.
1.  . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

II.
4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
6. . . . . . . . . . . . . . . . . . . . . . . . 101
7. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116
8. ( 1). . . . . . . . . . . . . . . . . . . . . . . . . 137
9. ( 2). . . . . . . . . . . . . . . . . . . . . . . . . 156
10. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173
11. . . . . . . . . . . . . . . . . . . . . . . . . 185
12. . . . . . . . . . . . . . . . . . . . . 201

III.
13. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 217
14. : . . . . . . . . . . . . . . . . . . . . . . . . 233
15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 253
16. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 272
17. . . . . . . . . . . . . . . . . . . . . . . . . . 290
18. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 308

IV.
19. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 334
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 340
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 342
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 343

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