Your

Intake 0 << Your Meal Glycemic Load (Try to keep under 3,000)
in
Serves Food
V SORTED BY INCREASING GL IN FOOD GROUPS
V BEANS, …
0 0 Beans, Soya, canned, 1/2 cup, 100 g
0 0 Beans, Soya, boiled, 1/2 cup, 90 g
0 0 Beans, Butte, boiled, 1/2 cup, 70g
0 0 Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g
0 0 Beans, Lentils, green and brown, boiled, 95 g
0 0 Beans, Kidney, boiled, 1/2 cup, 90 g
0 0 Beans, Lentils (average), 100g
0 0 Beans, Lima, baby, frozen, 1/2 cup, 85 g
0 0 Beans, Lentils, red, boiled, 120 g
0 0 Beans, Black, soup, 220 ml
0 0 Beans, Pinto, canned, 1/2 cup, 95 g
0 0 Beans, Kidney, canned and drained,1/2 cup, 95 g
0 0 Beans, Black gram, soaked and boiled, 120 g
0 0 Beans, Broad, frozen, boiled, 1/2 cup, 80 g
0 0 Beans, Black, boiled, 3/4 cup, 120 g
0 0 Beans, Pinto, soaked, boiled, 1/2 cup, 90 g
0 0 Beans, Romano, boiled, 1/2 cup, 90 g
0 0 Beans, Baked, canned in tomato sauce,1/2 cup, 120 g
0 0 Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g
0 0 Beans, Lungkow thread, 180 g
BISCUITS, …
0 0 Biscuits, Shredded Wheatmeal, 2, 16 g
0 0 Biscuits, Oatmeal, 2, 20 g
0 0 Biscuits, Rich Tea, 2, 20 g
0 0 Biscuits, Milk Arrowroot, 2, 16 g
0 0 Biscuits, Kavli(tm), 4, 20 g
0 0 Biscuits, Jatz, 6, 25 g
0 0 Biscuits, Morning Coffee, 3, 18 g
0 0 Biscuits, Stoned Wheat Thins, 5, 25 g
0 0 Biscuits, Sao, 3, 25 g
0 0 Biscuits, Puffed crispBread, wholemeal, 4, 20 g
0 0 Biscuits, ShortBread, 2, 30 g
0 0 Biscuits, Digestives, plain, 2, 30 g
0 0 Biscuits, Vanilla wafers, 6, 30 g
0 0 Biscuits, Graham Wafers, 4, 30 g
BREAD, …
0 0 Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g
0 0 Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g
0 0 Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g
0 0 Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g
0 0 Bread, Sourdough, rye, 1 slice, 30 g
0 0 Bread, Stoneground wholemeal, 1 slice, 30 g
0 0 Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g
0 0 Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g
0 0 Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g
0 0 Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g
0 0 Bread, Sourdough, wheat, 1 slice, 30 g
0 0 Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g.
0 0 Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g
0 0 Bread, Fruit loaf, dense continental style, 1 slice, 35 g
0 0 Bread, Pumpernickel, 1 slice, 60 g
0 0 Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g
0 0 Bread, Wholemeal (wheat flour), 1 slice, 35 g
0 0 Bread, Riga Sunflower & Barley, 1 slice, 40 g
0 0 Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g
0 0 Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g
0 0 Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g
0 0 Bread, White (wheat flour), 1 slice, 30 g
0 0 Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g
0 0 Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g
0 0 Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g
0 0 Bread, Linseed rye, 1 slice, 50 g
0 0 Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g
0 0 Bread, Gluten-free Bread, multigrain, 1 slice, 35 g
0 0 Bread, Stuffing, 60 g
0 0 Bread, Gluten-free Bread, 1 slice, 30 g
0 0 Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g
0 0 Bread, Melba toast, 4 squares, 30 g
0 0 Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g
0 0 Bread, Helga's Classic Seed Loaf, 1 slice, 45 g
0 0 Bread, French baguette, 30 g
0 0 Bread, Hamburger bun, 1 prepacked bun, 50 g
0 0 Bread, Rye Bread, 1 slice, 50 g
0 0 Bread, Light rye, 1 slice, 50 g
0 0 Bread, Dark rye, BlackBread, 1 slice, 50 g
0 0 Bread, Croissant, 1, 50 g
0 0 Bread, Kaiser roll, 1 roll, 50 g
0 0 Bread, Dark rye, Schinkenbröt, 1 slice, 50 g
0 0 Bread, Pita Bread, 1 piece, 65 g
0 0 Bread, Bagel, 1, 70 g
0 0 Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g
BREAKFAST CEREAL, …
0 0 Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g
0 0 Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g
0 0 Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g
0 0 Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g
0 0 Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g
0 0 Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g
0 0 Breakfast cereal, Semolina, cooked, 1 cup, 230 g
0 0 Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g
0 0 Breakfast cereal, Guardian(tm), 3/4 cup, 30 g
0 0 Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g
0 0 Breakfast cereal, Shredded wheat, 1/3 cup, 25 g
0 0 Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g
0 0 Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g
0 0 Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g
0 0 Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g
0 0 Breakfast cereal, Cheerios (tm), 30 g
0 0 Breakfast cereal, Frosties(tm), 3/4 cup, 30 g
0 0 Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g
0 0 Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g
0 0 Breakfast cereal, Wheatbites(tm), 30 g
0 0 Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, Total(tm), 30 g
0 0 Breakfast cereal, Healthwise(tm) for heart health, 45 g
0 0 Breakfast cereal, Komplete(tm) Oven Baked, 45 g
0 0 Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g
0 0 Breakfast cereal, Puffed wheat,1 cup, 30 g
0 0 Breakfast cereal, Bran Flakes, 3/4 cup, 30 g
0 0 Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g
0 0 Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g
0 0 Breakfast cereal, Froot Loops(tm), 1 cup, 30 g
0 0 Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g
0 0 Breakfast cereal, Team(tm), 30 g
0 0 Breakfast cereal, Corn Chex(tm), 30 g
0 0 Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g
0 0 Breakfast cereal, Just Right(tm) 3/4 cup, 30 g
0 0 Breakfast cereal, Corn Flakes, 1 cup, 30 g
0 0 Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g
0 0 Breakfast cereal, Rice Krispies, 1 cup, 30 g
0 0 Breakfast cereal, Rice Chex(tm), 1 cup, 30 g
0 0 Breakfast cereal, Crispix(tm), 30 g
0 0 Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g
0 0 Breakfast cereal, Oat 'n Honey Bake(tm), 45 g
0 0 Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g
0 0 Breakfast cereal, Sustain(tm), 1/2 cup, 30 g
0 0 Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g
0 0 Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g
CAKE, …
0 0 Cake, Angel food, 1 slice, 30 g
0 0 Cake, Sponge Cake, 1 slice, 60 g
0 0 Cake, CupCake, with icing and cream filling, 1 Cake, 38 g
0 0 Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting
0 0 Cake, Banana Cake, 1 slice, 80 g
0 0 Cake, Pound Cake, 1 slice, 80 g
0 0 Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting
0 0 Cake, Lamingtons, 1, 50 g
0 0 Cake, Flan, 1 slice, 80 g
0 0 Cake, Scones, made from packet mix, 1 scone, 40 g
CRACKERS, …
0 0 Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g
0 0 Crackers, Breton wheat crackers, 6, 25 g
0 0 Crackers, Ryvita(tm), 2, 20 g
0 0 Crackers, Premium soda crackers(tm), 3, 25 g
0 0 Crackers, Water cracker, 5, 25 g
0 0 Crackers, Rice Cake, 2, 25 g
CUSTARD, …
0 0 Custard, Egg, prepared from mix, no bake, 100 g
0 0 Custard, Trim(tm), 175 g
0 0 Custard, Apple, fresh, 1/4 peeled, 120 g
0 0 Custard, Apple, fresh, 1/4 peeled, 120 g
0 0 Custard, 3/4 cup, 175 g
 DRINK MIX, …
0 0 Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g
0 0 Drink mix, Sustain(tm), 30 g
DRINK, …
0 0 Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL
0 0 Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g
0 0 Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL
0 0 Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL
0 0 Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL
0 0 Drink, Milk, full fat, 1 cup, 250 ml
0 0 Drink, Soy, So Good(tm), 1 cup, 250 ml
0 0 Drink, Soy, So Good(tm), 1 cup, 250 mL
0 0 Drink, Milk, skim, 1 cup, 250 ml
0 0 Drink, Milk, skim, 1 cup, 250 ml
0 0 Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk
0 0 Drink, Yakult(tm), 65 ml serve
0 0 Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water
0 0 Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk
0 0 Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk
0 0 Drink, Grapefruit juice, unsweetened, 1 cup,250 ml
0 0 Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk
0 0 Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml
0 0 Drink, Orange juice, 1 cup, 250 ml
0 0 Drink, Sports drinks, Gatorade, 1 cup, 250 ml
0 0 Drink, Pineapple juice, unsweetened,canned, 250 mL
0 0 Drink, Sports drinks, Sportsplus, 1 cup, 250 ml
0 0 Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml
0 0 Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml
0 0 Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml
0 0 Drink, Apple juice, unsweetened, 1 cup, 250 ml
0 0 Drink, Apple juice, unsweetened, 1 cup, 250 ml
0 0 Drink, Cordial, orange, diluted, 1 cup, 250 ml
0 0 Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml
0 0 Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL
0 0 Drink, Cranberry juice cocktail, 250 ml
0 0 Drink, Cranberry juice (Ocean Spray UK), 250 mL
0 0 Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water
0 0 Drink, Jevity, 237 mL
0 0 Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL
0 0 Drink, Soft, Coca Cola(tm), 375 ml
0 0 Drink, Soft, Fanta(tm), 375 ml
0 0 Drink, Lucozade(tm), original, 300 ml
0 0 Drink, Milk, sweetened condensed, 1/2 cup, 160 g
FRUIT, …
0 0 Fruit, Grapefruit, raw, 1/2 medium, 100 g
0 0 Fruit, Cherries, 20 cherries, 80 g
0 0 Fruit, Plums, 3-4 small, 100 g
0 0 Fruit, Peach, fresh, 1 large, 110 g
0 0 Fruit, Pear, canned, SPC Lite, 3 halves
0 0 Fruit, Apricots, fresh, 3 medium, 100 g
0 0 Fruit, Apricots, dried, 5-6 pieces, 30 g
0 0 Fruit, Apricots, dried, 5-6 pieces, 30 g
0 0 Fruit, Kiwi fruit, 1 raw, peeled, 80 g
0 0 Fruit,Orange, 1 medium, 130 g
0 0 Fruit,Peach, canned, natural juice, 1/2 cup, 125 g
0 0 Fruit,Pear, canned in pear juice, 1/2 cup, 125 g
0 0 Fruit,Watermelon, 1 cup, 150 g
0 0 Fruit,Rockmelon, raw, 1/4 small, 200 g
0 0 Fruit,Pineapple, fresh, 2 slices, 125 g
0 0 Fruit,Apple, 1 medium, 150 g
0 0 Fruit,Grapes, green, 1 cup, 100 g
0 0 Fruit,Apple, dried, 30g
0 0 Fruit,Prunes, pitted (Sunsweet), 6 prunes, 40 g
0 0 Fruit,Prunes, pitted, 6, 40 g
0 0 Fruit,Pear, fresh, 1 medium, 150 g
0 0 Fruit,Paw paw, 1/2 small, 200 g
0 0 Fruit,Fruit cocktail, canned in natural juice,1/2 cup, 125 g
0 0 Fruit,Apricots, canned, light syrup, 1/2 cup, 125 g
0 0 Fruit,Peach, canned, light syrup, 1/2 cup, 125 g
0 0 Fruit,Mango, 1 small, 150 g
0 0 Fruit,Peach, canned, heavy syrup, 1/2 cup, 125 g
0 0 Fruit,Peach, canned, SPC Lite, 1/2 cup, 125 g
0 0 Fruit,Breadfruit, 120 g
0 0 Fruit,Lychee, canned and drained, 7 lychees, 90 g
0 0 Fruit,Figs, dried, tenderised (water added), 50 g
0 0 Fruit,Figs, dried, water added, tenderised (Dessert Maid), 50 g
0 0 Fruit,Sultanas, 1/4 cup, 40 g
0 0 Fruit,Sultanas, 1/4 cup, 40 g
0 0 Fruit,Banana, raw, 1 medium, 150 g
0 0 Fruit,Banana, raw, 1 medium, 150 g
0 0 Fruit,Raisins, 1/4 cup, 40 g
0 0 Fruit,Dates, dried, 5, 40 g
GRAINS, …
0 0 Grains, Rice bran, extruded, 1 tablespoon, 10 g
0 0 Grains, Barley, pearled, boiled, 1/2 cup, 80 g
0 0 Grains, Green gram dhal, 1/2 cup, 100 g
0 0 Grains, Green gram, soaked and boiled, 120 g
0 0 Grains, Millet, cooked, 1/2 cup, 120 g
0 0 Grains, Bulgur, cooked, 2/3 cup, 120 g
0 0 Grains, Bulgur, cooked, 2/3 cup, 120 g
0 0 Grains, Couscous, cooked, 2/3 cup, 120 g
0 0 Grains, Rice, Arborio risotto rice, white, boiled, 100 g
0 0 Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g
0 0 Grains, Rice, Basmati, white, boiled, 1 cup, 180 g
0 0 Grains, Bengal gram dahl, 1/2 cup, 100 g
0 0 Grains, Buckwheat, cooked, 1/2 cup, 80 g
0 0 Grains, Rice, Instant, cooked, 1 cup, 180 g
0 0 Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g
0 0 Grains, Rice, Doongara, white, cooked, 1 cup, 180 g
0 0 Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g
0 0 Grains, Tapioca (steamed 1 hour), 100 g
0 0 Grains, Tapioca (boiled with milk), 1 cup, 265 g
0 0 Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g
0 0 Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g
0 0 Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g
0 0 Grains, Rice, Calrose, white, cooked, 1 cup 180 g
 ICE CREAM, …
0 0 Icecream, french vanilla (Sara Lee Australia), 100 ml
0 0 Icecream, Sara Lee French vanilla, 100 ml
0 0 Icecream, Sara Lee Ultra Choc, 100 ml
0 0 Icecream, ultra chocolate (Sara Lee, Australia), 100 ml
0 0 Icecream, full fat, 2 scoops, 50 g
0 0 Icecream, full fat, 2 scoops, 50 g
0 0 Icecream, low fat, 2 scoops, 50 g
JAM, …
0 0 Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g
0 0 Jam, Marmalade, 1 tblsp
0 0 Jam, strawberry, 1 tblsp
MOUSSE, …
0 0 Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL
0 0 Mousse, strawberry, reduced-fat, from mix, 100 g
0 0 Mousse, butterscotch, reduced-fat, from mix, 100 g
0 0 Mousse, hazelnut, reduced-fat, from mix, 100 g
0 0 Mousse, mixed berry, reduced-fat, from mix, 100 g
0 0 Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL
0 0 Mousse, Chocolate, reduced fat, from mix, 100 g
0 0 Mousse, mango, reduced-fat, from mix, 100 g
0 0 Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL
MUFFINS, …
0 0 Muffins, Chocolate butterscotch, from mix, 50 g
0 0 Muffins, Apple, oat and sultana, from mix, 50 g
0 0 Muffins, Apricot, coconut and honey, from mix, 50 g
0 0 Muffins, Banana, oat and honey, from mix, 50 g
0 0 Muffins, Apple, 1 muffin, 80 g
0 0 Muffins, Bran, 1 muffin, 80 g
0 0 Muffins, Blueberry, 1 muffin, 80 g
PANCAKE MIX, …
0 0 PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g
0 0 PanCake, buckwheat, (Orgran), dry mix, 40 g
0 0 PanCake, Green's shake mix, 1 large, 80 g
PASTA, …
0 0 Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g
0 0 pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g
0 0 Pasta, Split pea and soya pasta shells, dry, 50 g
0 0 Pasta, Tortellini, cheese, cooked, 180 g
0 0 Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g
0 0 Pasta, Noodles, mung bean, 1 cup, 140 g
0 0 Pasta, Vermicelli, cooked, 1 cup, 180 g
0 0 Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g
0 0 Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g
0 0 Pasta, Fettucini, cooked, 1 cup, 180 g
0 0 Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g
0 0 Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g
0 0 Pasta, Macaroni and cheese, packaged, cooked, 220 g
0 0 Pasta, Star Pastina, cooked, 1 cup, 180 g
0 0 Pasta, Spaghetti, white, cooked, 1 cup, 180 g
0 0 Pasta, Capellini, boiled, 1 cup, 180 g
0 0 Pasta, Capellini, cooked, 1 cup, 180 g
0 0 Pasta, Spirali, durum, cooked, 1 cup, 180 g
0 0 Pasta, Macaroni, cooked, 1 cup, 180 g
0 0 Pasta, Noodles, 2-minute, cooked, dry, 85 g
0 0 Pasta, Linguine thick, cooked, 1 cup, 180 g
0 0 Pasta, Linguine thin, cooked, 1 cup, 180 g
0 0 Pasta, Rice vermicelli, cooked, 1 cup, 180 g
0 0 Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g
0 0 Pasta, Corn pasta, gluten-free, 63 g dry
0 0 Pasta, Rice pasta, brown, cooked, 1 cup, 180 g
PASTRY, …
0 0 Pastry, flaky, 65 g
PEAS, …
0 0 Peas, Dried, boiled, 1/2 cup, 70 g
0 0 Peas, Green, fresh, frozen, boiled, 1/2 cup, 80 g
0 0 Peas, Split, yellow, boiled, 1/2 cup, 90 g
0 0 Peas, Chick, canned, drained, 1/2 cup, 95 g
0 0 Peas, Chick, boiled, 120 g
POWDER, …
0 0 Powder, Fructose, 10 g
0 0 Powder, Lactose, 10 g
0 0 Powder, Sucrose, 10 g
0 0 Powder, Glucose, 10 g
0 0 Powder, Maltose, 10 g
PUDDING, …
0 0 Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g
0 0 Pudding, instant, vanilla, mix, full cream, 100 g
0 0 Pudding, instant, chocolate, mix, full cream (White Wings), 100 g
0 0 Pudding, instant, chocolate, mix,full cream, 100 g
0 0 Pudding, Sustagen(tm), vanilla, 1 cup, 175 g
SCONES, …
0 0 Scones, made from packet mix, 1 scone, 40 g
0 0 Scones, made from packet mix, 1 scone, 40 g
SNACK, …
0 0 Snack, Burn-it bar, peanut butter (WWSN USA), 50 g
0 0 Snack, Peanuts, roasted, salted, 1/2 cup, 75 g
0 0 Snack, Sausages, fried, 2, 120 g
0 0 Snack, Pure protein bar, peanut butter (WWSN USA), 78 g
0 0 Snack, Burn-it bar, choc (WWSN USA), 50 g
0 0 Snack, Pure protein cookie, choc chip (WWSN USA), 56 g
0 0 Snack, Pure protein cookie, peanut butter (WWSN USA), 56 g
0 0 Snack, Pure protein cookie, coconut (WWSN USA), 56 g
0 0 Snack, Nutella(tm), 20 g
0 0 Snack, Pure protein bar, chewy choc chip (WWSN USA), 78 g
0 0 Snack, Pure protein bar, choc (WWSN USA), 78 g
0 0 Snack, L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml
0 0 Snack, Popcorn, low fat, 2 cups (popped), 20 g
0 0 Snack, Pure protein bar, strawberry (WWSN USA), 78 g
0 0 Snack, L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g
0 0 Snack, Pure protein bar, white choc (WWSN USA), 78 g
0 0 Snack, Fruit fingers, Kidz(tm), banana, 15 g
0 0 Snack, L.E.A.N. Lifelong Nutribar, 41 g
0 0 Snack, L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g
0 0 Snack, Party pie, beef, 50 g
0 0 Snack, Fruit fingers, banana (Kidz, Heinz), 15 g
0 0 Snack, Frutia, mango, low-fat frozen (Weis), 70 g
0 0 Snack, Party pies, meat, 50 g
0 0 Snack, Waffles, 25 g
0 0 Snack, Life Savers(tm), 5, peppermint, 10 g
0 0 Snack, Glucerna, vanilla, 237 mL
0 0 Snack, Jelly beans, 5, 10 g
0 0 Snack, Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g
0 0 Snack, Chicken nuggets, 100 g
0 0 Snack, Resource Diabetic, French Vanilla, 237 mL
0 0 Snack, Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g
0 0 Snack, Chocolate, milk, 6 squares, 30 g
0 0 Snack, Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g
0 0 Snack, Honey, 1 tablespoon, 20 g
0 0 Snack, Ensure bar, chocolate fudge brownie, 38 g
0 0 Snack, Ensure pudding, old-fashioned vanilla, 113 g
0 0 Snack, M & M's(tm) (peanut), 50 g
0 0 Snack, Dietworks(tm) hazelnut and apricotsnack bar, 50 g
0 0 Snack, Muesli Bars with fruit, 30 g
0 0 Snack, Vitari (non-dairy), frozen fruit, wildberry, 86 g
0 0 Snack, Rice Bubble Treat(tm), 22 g
0 0 Snack, Kudos(tm) (whole grain bars, choc chip), 30 g
0 0 Snack, Donut with cinnamon and sugar, 40 g
0 0 Snack, English Muffin(tm) Bread, 1 slice, 34 g
0 0 Snack, Roll-ups(tm), 1 fruit leather
0 0 Snack, Potato crisps, plain, 50 g
0 0 Snack, Corn chips, Doritos(tm) original, 50 g
0 0 Snack, Chocolate, white (Milky Bar(tm)), 55 g
0 0 Snack, chocolate, white, Milky Bar (Nestle Australia), 55 g
0 0 Snack, Snickers(tm), 59 g
0 0 Snack, K-Time strawberry crunch bar (Kellogg's Australia), 23 g
0 0 Snack, Tofu Frozen (non-dairy), 100 g
0 0 Snack, Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g
0 0 Snack, Crumpet, 1, toasted, 50 g
0 0 Snack, Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g
0 0 Snack, Real Fruit(tm) bars, strawberry, 20 g
0 0 Snack, Pikelets (Golden, Tip Top) 2 pikelets, 50 g
0 0 Snack, Pikelets, 2, 50 g
0 0 Snack, Twix(tm) cookie bar (caramel), 59 g
0 0 Snack, Ensure, vanilla, made from powder, 250 mL
0 0 Snack, Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g
0 0 Snack, L.E.A.N. Fibergy Bar, Harvest Oat, 48 g
0 0 Snack, Pretzels, 50 g
0 0 Snack, Crunchy Nut Cornflake(tm), 30 g
0 0 Snack, Ensure Plus, vanilla, 237 mL
0 0 Snack, Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g
0 0 Snack, K-Time Just Right bar (Kellogg's Australia), 33.4 g
0 0 Snack, K-Time Just Right(tm) bar, 33 g
0 0 Snack, K-Time Just Right(tm), 33 g
0 0 Snack, Twisties(tm), cheese, 50 g
0 0 Snack, Corn Pops (Kellogg's Australia), 30 g
0 0 Snack, Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g
0 0 Snack, VO2 Max Energy Bar, chocolate, 65 g
0 0 Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g
0 0 Snack, Pop Tarts, Double Choc (Kellogg's Australia), 50 g
0 0 Snack, Pop Tarts(tm), double choc, 50 g
0 0 Snack, Lamingtons (Farmland), 50 g
0 0 Snack, Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g
0 0 Snack, Mars Bar(tm), 60 g
0 0 Snack, Sports bars, Power Bar, Performance(tm), chocolate, 65 g
0 0 Snack, Burger Rings (Smiths), 50 g
0 0 Snack, Pizza, cheese and tomato, 2 slices, 230 g
0 0 Snack, Skittles(tm), 62 g
SOUPS, …
0 0 Soups, Tomato, canned, 220 ml
0 0 Soups, Black bean, 220 ml
0 0 Soups, Lentil, canned, 220 ml
0 0 Soups, Split pea, canned, 220 ml
0 0 Soups, Green pea, canned, ready to serve, 220 ml
VEGETABLE, …
0 0 Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g
0 0 Vegetable, Swede, peeled, boiled, 60 g
0 0 Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g
0 0 Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g
0 0 Vegetable, Parsnips, boiled, 1/2 cup, 75 g
0 0 Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g
0 0 Vegetable, Sweet potato, peeled, boiled, 80 g
0 0 Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g
0 0 Vegetable, Sweet corn, 1/2 cup, 80 g
0 0 Vegetable, Taro, peeled, boiled, 80 g
0 0 Vegetable, Maize, Taco shells, 2 shells, 26 g
0 0 Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g
0 0 Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Yam, boiled, 80 g
0 0 Vegetable, Potatoes, new, canned, drained, 5 small, 175 g
0 0 Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g
0 0 Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g
0 0 Vegetable, Potatoes, Instant potato, prepared, 1/2 cup
0 0 Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g
0 0 Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g
0 0 Vegetable, Potatoes, French fries, fine cut, small serve, 120g
0 0 Vegetable, Gnocchi, cooked, 1 cup, 145 g
YOGHURT, …
0 0 Yoghurt, low fat, artificial sweetener, 200 g
0 0 Yoghurt, Vaalia(tm) apricot and mango, 200 g
0 0 Yoghurt, low fat, fruit, 200 g
0 0 Yoghurt, Extra-Lite(tm) strawberry, 200 g
0 0 Yoghurt, Vaalia(tm) French vanilla, 200 g

SORTED BY NAME
BEANS, …
0 0 Beans, Baked, canned in tomato sauce,1/2 cup, 120 g
0 0 Beans, Black gram, soaked and boiled, 120 g
0 0 Beans, Black, boiled, 3/4 cup, 120 g
0 0 Beans, Black, soup, 220 ml
0 0 Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g
0 0 Beans, Broad, frozen, boiled, 1/2 cup, 80 g
0 0 Beans, Butte, boiled, 1/2 cup, 70g
0 0 Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g
0 0 Beans, Kidney, boiled, 1/2 cup, 90 g
0 0 Beans, Kidney, canned and drained,1/2 cup, 95 g
0 0 Beans, Lentils (average), 100g
0 0 Beans, Lentils, green and brown, boiled, 95 g
0 0 Beans, Lentils, red, boiled, 120 g
0 0 Beans, Lima, baby, frozen, 1/2 cup, 85 g
0 0 Beans, Lungkow thread, 180 g
0 0 Beans, Pinto, canned, 1/2 cup, 95 g
0 0 Beans, Pinto, soaked, boiled, 1/2 cup, 90 g
0 0 Beans, Romano, boiled, 1/2 cup, 90 g
0 0 Beans, Soya, boiled, 1/2 cup, 90 g
0 0 Beans, Soya, canned, 1/2 cup, 100 g
BISCUITS, …
0 0 Biscuits, Digestives, plain, 2, 30 g
0 0 Biscuits, Graham Wafers, 4, 30 g
0 0 Biscuits, Jatz, 6, 25 g
0 0 Biscuits, Kavli(tm), 4, 20 g
0 0 Biscuits, Milk Arrowroot, 2, 16 g
0 0 Biscuits, Morning Coffee, 3, 18 g
0 0 Biscuits, Oatmeal, 2, 20 g
0 0 Biscuits, Puffed crispBread, wholemeal, 4, 20 g
0 0 Biscuits, Rich Tea, 2, 20 g
0 0 Biscuits, Sao, 3, 25 g
0 0 Biscuits, ShortBread, 2, 30 g
0 0 Biscuits, Shredded Wheatmeal, 2, 16 g
0 0 Biscuits, Stoned Wheat Thins, 5, 25 g
0 0 Biscuits, Vanilla wafers, 6, 30 g
BREAD, …
0 0 Bread, Bagel, 1, 70 g
0 0 Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g.
0 0 Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g
0 0 Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g
0 0 Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g
0 0 Bread, Croissant, 1, 50 g
0 0 Bread, Dark rye, BlackBread, 1 slice, 50 g
0 0 Bread, Dark rye, Schinkenbröt, 1 slice, 50 g
0 0 Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g
0 0 Bread, French baguette, 30 g
0 0 Bread, Fruit loaf, dense continental style, 1 slice, 35 g
0 0 Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g
0 0 Bread, Gluten-free Bread, 1 slice, 30 g
0 0 Bread, Gluten-free Bread, multigrain, 1 slice, 35 g
0 0 Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g
0 0 Bread, Hamburger bun, 1 prepacked bun, 50 g
0 0 Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g
0 0 Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g
0 0 Bread, Helga's Classic Seed Loaf, 1 slice, 45 g
0 0 Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g
0 0 Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g
0 0 Bread, Kaiser roll, 1 roll, 50 g
0 0 Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g
0 0 Bread, Light rye, 1 slice, 50 g
0 0 Bread, Linseed rye, 1 slice, 50 g
0 0 Bread, Melba toast, 4 squares, 30 g
0 0 Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g
0 0 Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g
0 0 Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g
0 0 Bread, Pita Bread, 1 piece, 65 g
0 0 Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g
0 0 Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g
0 0 Bread, Pumpernickel, 1 slice, 60 g
0 0 Bread, Riga Sunflower & Barley, 1 slice, 40 g
0 0 Bread, Rye Bread, 1 slice, 50 g
0 0 Bread, Sourdough, rye, 1 slice, 30 g
0 0 Bread, Sourdough, wheat, 1 slice, 30 g
0 0 Bread, Stoneground wholemeal, 1 slice, 30 g
0 0 Bread, Stuffing, 60 g
0 0 Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g
0 0 Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g
0 0 Bread, White (wheat flour), 1 slice, 30 g
0 0 Bread, Wholemeal (wheat flour), 1 slice, 35 g
0 0 Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g
0 0 Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g
BREAKFAST CEREAL, …
0 0 Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g
0 0 Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g
0 0 Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g
0 0 Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g
0 0 Breakfast cereal, Bran Flakes, 3/4 cup, 30 g
0 0 Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g
0 0 Breakfast cereal, Cheerios (tm), 30 g
0 0 Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g
0 0 Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g
0 0 Breakfast cereal, Corn Chex(tm), 30 g
0 0 Breakfast cereal, Corn Flakes, 1 cup, 30 g
0 0 Breakfast cereal, Crispix(tm), 30 g
0 0 Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g
0 0 Breakfast cereal, Froot Loops(tm), 1 cup, 30 g
0 0 Breakfast cereal, Frosties(tm), 3/4 cup, 30 g
0 0 Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g
0 0 Breakfast cereal, Guardian(tm), 3/4 cup, 30 g
0 0 Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g
0 0 Breakfast cereal, Healthwise(tm) for heart health, 45 g
0 0 Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g
0 0 Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g
0 0 Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g
0 0 Breakfast cereal, Just Right(tm) 3/4 cup, 30 g
0 0 Breakfast cereal, Komplete(tm) Oven Baked, 45 g
0 0 Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g
0 0 Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g
0 0 Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g
0 0 Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g
0 0 Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g
0 0 Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g
0 0 Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g
0 0 Breakfast cereal, Oat 'n Honey Bake(tm), 45 g
0 0 Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g
0 0 Breakfast cereal, Puffed wheat,1 cup, 30 g
0 0 Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g
0 0 Breakfast cereal, Rice Chex(tm), 1 cup, 30 g
0 0 Breakfast cereal, Rice Krispies, 1 cup, 30 g
0 0 Breakfast cereal, Semolina, cooked, 1 cup, 230 g
0 0 Breakfast cereal, Shredded wheat, 1/3 cup, 25 g
0 0 Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g
0 0 Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g
0 0 Breakfast cereal, Sustain(tm), 1/2 cup, 30 g
0 0 Breakfast cereal, Team(tm), 30 g
0 0 Breakfast cereal, Total(tm), 30 g
0 0 Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g
0 0 Breakfast cereal, Wheatbites(tm), 30 g
CAKE, …
0 0 Cake, Angel food, 1 slice, 30 g
0 0 Cake, Banana Cake, 1 slice, 80 g
0 0 Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting
0 0 Cake, CupCake, with icing and cream filling, 1 Cake, 38 g
0 0 Cake, Flan, 1 slice, 80 g
0 0 Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting
0 0 Cake, Lamingtons, 1, 50 g
0 0 Cake, Pound Cake, 1 slice, 80 g
0 0 Cake, Scones, made from packet mix, 1 scone, 40 g
0 0 Cake, Sponge Cake, 1 slice, 60 g
CRACKERS, …
0 0 Crackers, Breton wheat crackers, 6, 25 g
0 0 Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g
0 0 Crackers, Premium soda crackers(tm), 3, 25 g
0 0 Crackers, Rice Cake, 2, 25 g
0 0 Crackers, Ryvita(tm), 2, 20 g
0 0 Crackers, Water cracker, 5, 25 g
CUSTARD, …
0 0 Custard, 3/4 cup, 175 g
0 0 Custard, Apple, fresh, 1/4 peeled, 120 g
0 0 Custard, Apple, fresh, 1/4 peeled, 120 g
0 0 Custard, Egg, prepared from mix, no bake, 100 g
0 0 Custard, Trim(tm), 175 g
DRINK MIX, …
0 0 Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g
0 0 Drink mix, Sustain(tm), 30 g
DRINK, …
0 0 Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g
0 0 Drink, Apple juice, unsweetened, 1 cup, 250 ml
0 0 Drink, Apple juice, unsweetened, 1 cup, 250 ml
0 0 Drink, Cordial, orange, diluted, 1 cup, 250 ml
0 0 Drink, Cranberry juice (Ocean Spray UK), 250 mL
0 0 Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL
0 0 Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL
0 0 Drink, Cranberry juice cocktail, 250 ml
0 0 Drink, Grapefruit juice, unsweetened, 1 cup,250 ml
0 0 Drink, Jevity, 237 mL
0 0 Drink, Lucozade(tm), original, 300 ml
0 0 Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml
0 0 Drink, Milk, full fat, 1 cup, 250 ml
0 0 Drink, Milk, skim, 1 cup, 250 ml
0 0 Drink, Milk, skim, 1 cup, 250 ml
0 0 Drink, Milk, sweetened condensed, 1/2 cup, 160 g
0 0 Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk
0 0 Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk
0 0 Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water
0 0 Drink, Orange juice, 1 cup, 250 ml
0 0 Drink, Pineapple juice, unsweetened,canned, 250 mL
0 0 Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk
0 0 Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk
0 0 Drink, Soft, Coca Cola(tm), 375 ml
0 0 Drink, Soft, Fanta(tm), 375 ml
0 0 Drink, Soy, So Good(tm), 1 cup, 250 ml
0 0 Drink, Soy, So Good(tm), 1 cup, 250 mL
0 0 Drink, Sports drinks, Gatorade, 1 cup, 250 ml
0 0 Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml
0 0 Drink, Sports drinks, Sportsplus, 1 cup, 250 ml
0 0 Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water
0 0 Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml
0 0 Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml
0 0 Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL
0 0 Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL
0 0 Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL
0 0 Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL
0 0 Drink, Yakult(tm), 65 ml serve
0 0 Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml
FRUIT, …
0 0 Fruit, Apple, 1 medium, 150 g
0 0 Fruit, Apple, dried, 30g
0 0 Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g
0 0 Fruit, Apricots, dried, 5-6 pieces, 30 g
0 0 Fruit, Apricots, dried, 5-6 pieces, 30 g
0 0 Fruit, Apricots, fresh, 3 medium, 100 g
0 0 Fruit, Banana, raw, 1 medium, 150 g
0 0 Fruit, Banana, raw, 1 medium, 150 g
0 0 Fruit, Breadfruit, 120 g
0 0 Fruit, Cherries, 20 cherries, 80 g
0 0 Fruit, Dates, dried, 5, 40 g
0 0 Fruit, Figs, dried, tenderised (water added), 50 g
0 0 Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g
0 0 Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g
0 0 Fruit, Grapefruit, raw, 1/2 medium, 100 g
0 0 Fruit, Grapes, green, 1 cup, 100 g
0 0 Fruit, Kiwi fruit, 1 raw, peeled, 80 g
0 0 Fruit,Lychee, canned and drained, 7 lychees, 90 g
0 0 Fruit,Mango, 1 small, 150 g
0 0 Fruit,Orange, 1 medium, 130 g
0 0 Fruit,Paw paw, 1/2 small, 200 g
0 0 Fruit,Peach, canned, heavy syrup, 1/2 cup, 125 g
0 0 Fruit,Peach, canned, light syrup, 1/2 cup, 125 g
0 0 Fruit,Peach, canned, natural juice, 1/2 cup, 125 g
0 0 Fruit,Peach, canned, SPC Lite, 1/2 cup, 125 g
0 0 Fruit,Peach, fresh, 1 large, 110 g
0 0 Fruit,Pear, canned in pear juice, 1/2 cup, 125 g
0 0 Fruit,Pear, canned, SPC Lite, 3 halves
0 0 Fruit,Pear, fresh, 1 medium, 150 g
0 0 Fruit,Pineapple, fresh, 2 slices, 125 g
0 0 Fruit,Plums, 3-4 small, 100 g
0 0 Fruit,Prunes, pitted (Sunsweet), 6 prunes, 40 g
0 0 Fruit,Prunes, pitted, 6, 40 g
0 0 Fruit,Raisins, 1/4 cup, 40 g
0 0 Fruit,Rockmelon, raw, 1/4 small, 200 g
0 0 Fruit,Sultanas, 1/4 cup, 40 g
0 0 Fruit,Sultanas, 1/4 cup, 40 g
0 0 Fruit,Watermelon, 1 cup, 150 g
GRAINS, …
0 0 Grains, Barley, pearled, boiled, 1/2 cup, 80 g
0 0 Grains, Bengal gram dahl, 1/2 cup, 100 g
0 0 Grains, Buckwheat, cooked, 1/2 cup, 80 g
0 0 Grains, Bulgur, cooked, 2/3 cup, 120 g
0 0 Grains, Bulgur, cooked, 2/3 cup, 120 g
0 0 Grains, Couscous, cooked, 2/3 cup, 120 g
0 0 Grains, Green gram dhal, 1/2 cup, 100 g
0 0 Grains, Green gram, soaked and boiled, 120 g
0 0 Grains, Millet, cooked, 1/2 cup, 120 g
0 0 Grains, Rice bran, extruded, 1 tablespoon, 10 g
0 0 Grains, Rice, Arborio risotto rice, white, boiled, 100 g
0 0 Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g
0 0 Grains, Rice, Basmati, white, boiled, 1 cup, 180 g
0 0 Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g
0 0 Grains, Rice, Calrose, white, cooked, 1 cup 180 g
0 0 Grains, Rice, Doongara, white, cooked, 1 cup, 180 g
0 0 Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g
0 0 Grains, Rice, Instant, cooked, 1 cup, 180 g
0 0 Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g
0 0 Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g
0 0 Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g
0 0 Grains, Tapioca (boiled with milk), 1 cup, 265 g
0 0 Grains, Tapioca (steamed 1 hour), 100 g
ICE CREAM, …
0 0 Ice cream, french vanilla (Sara Lee Australia), 100 ml
0 0 Ice cream, full fat, 2 scoops, 50 g
0 0 Ice cream, full fat, 2 scoops, 50 g
0 0 Ice cream, low fat, 2 scoops, 50 g
0 0 Ice cream, Sara Lee French vanilla, 100 ml
0 0 Ice cream, Sara Lee Ultra Choc, 100 ml
0 0 Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml
 JAM, …
0 0 Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g
0 0 Jam, Marmalade, 1 tblsp
0 0 Jam, strawberry, 1 tblsp
MOUSSE, …
0 0 Mousse, butterscotch, reduced-fat, from mix, 100 g
0 0 Mousse, Chocolate, reduced fat, from mix, 100 g
0 0 Mousse, hazelnut, reduced-fat, from mix, 100 g
0 0 Mousse, mango, reduced-fat, from mix, 100 g
0 0 Mousse, mixed berry, reduced-fat, from mix, 100 g
0 0 Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL
0 0 Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL
0 0 Mousse, strawberry, reduced-fat, from mix, 100 g
MUFFINS, …
0 0 Muffins, Apple, 1 muffin, 80 g
0 0 Muffins, Apple, oat and sultana, from mix, 50 g
0 0 Muffins, Apricot, coconut and honey, from mix, 50 g
0 0 Muffins, Banana, oat and honey, from mix, 50 g
0 0 Muffins, Blueberry, 1 muffin, 80 g
0 0 Muffins, Bran, 1 muffin, 80 g
0 0 Muffins, Chocolate butterscotch, from mix, 50 g
PANCAKE MIX, …
0 0 PanCake, buckwheat, (Orgran), dry mix, 40 g
0 0 PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g
0 0 PanCake, Green's shake mix, 1 large, 80 g
PASTA, …
0 0 Pasta, Capellini, boiled, 1 cup, 180 g
0 0 Pasta, Capellini, cooked, 1 cup, 180 g
0 0 Pasta, Corn pasta, gluten-free, 63 g dry
0 0 Pasta, Fettucini, cooked, 1 cup, 180 g
0 0 Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g
0 0 Pasta, Linguine thick, cooked, 1 cup, 180 g
0 0 Pasta, Linguine thin, cooked, 1 cup, 180 g
0 0 Pasta, Macaroni and cheese, packaged, cooked, 220 g
0 0 Pasta, Macaroni, cooked, 1 cup, 180 g
0 0 Pasta, Noodles, 2-minute, cooked, dry, 85 g
0 0 Pasta, Noodles, mung bean, 1 cup, 140 g
0 0 pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g
0 0 Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g
0 0 Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g
0 0 Pasta, Rice pasta, brown, cooked, 1 cup, 180 g
0 0 Pasta, Rice vermicelli, cooked, 1 cup, 180 g
0 0 Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g
0 0 Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g
0 0 Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g
0 0 Pasta, Spaghetti, white, cooked, 1 cup, 180 g
0 0 Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g
0 0 Pasta, Spirali, durum, cooked, 1 cup, 180 g
0 0 Pasta, Split pea and soya pasta shells, dry, 50 g
0 0 Pasta, Star Pastina, cooked, 1 cup, 180 g
0 0 Pasta, Tortellini, cheese, cooked, 180 g
0 0 Pasta, Vermicelli, cooked, 1 cup, 180 g
PASTRY, …
0 0 Pastry, flaky, 65 g
PEAS, …
0 0 Peas,Chick, boiled, 120 g
0 0 Peas,Chick, canned, drained, 1/2 cup, 95 g
0 0 Peas,Dried, boiled, 1/2 cup, 70 g
0 0 Peas,Green, fresh, frozen, boiled, 1/2 cup, 80 g
0 0 Peas,Split, yellow, boiled, 1/2 cup, 90 g
POWDER, …
0 0 Powder, Fructose, 10 g
0 0 Powder, Glucose, 10 g
0 0 Powder, Lactose, 10 g
0 0 Powder, Maltose, 10 g
0 0 Powder, Sucrose, 10 g
PUDDING, …
0 0 Pudding, instant, chocolate, mix, full cream (White Wings), 100 g
0 0 Pudding, instant, chocolate, mix,full cream, 100 g
0 0 Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g
0 0 Pudding, instant, vanilla, mix, full cream, 100 g
0 0 Pudding, Sustagen(tm), vanilla, 1 cup, 175 g
SCONES, …
0 0 Scones, made from packet mix, 1 scone, 40 g
0 0 Scones, made from packet mix, 1 scone, 40 g
SNACK, …
0 0 Snack, Burger Rings (Smiths), 50 g
0 0 Snack, Burn-it bar, choc (WWSN USA), 50 g
0 0 Snack, Burn-it bar, peanut butter (WWSN USA), 50 g
0 0 Snack, Chicken nuggets, 100 g
0 0 Snack, Chocolate, milk, 6 squares, 30 g
0 0 Snack, Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g
0 0 Snack, Chocolate, white (Milky Bar(tm)), 55 g
0 0 Snack, chocolate, white, Milky Bar (Nestle Australia), 55 g
0 0 Snack, Corn chips, Doritos(tm) original, 50 g
0 0 Snack, Corn Pops (Kellogg's Australia), 30 g
0 0 Snack, Crumpet, 1, toasted, 50 g
0 0 Snack, Crunchy Nut Cornflake(tm), 30 g
0 0 Snack, Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g
0 0 Snack, Dietworks(tm) hazelnut and apricotsnack bar, 50 g
0 0 Snack, Donut with cinnamon and sugar, 40 g
0 0 Snack, English Muffin(tm) Bread, 1 slice, 34 g
0 0 Snack, Ensure bar, chocolate fudge brownie, 38 g
0 0 Snack, Ensure Plus, vanilla, 237 mL
0 0 Snack, Ensure pudding, old-fashioned vanilla, 113 g
0 0 Snack, Ensure, vanilla, made from powder, 250 mL
0 0 Snack, Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g
0 0 Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g
0 0 Snack, Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g
0 0 Snack, Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g
0 0 Snack, Fruit fingers, banana (Kidz, Heinz), 15 g
0 0 Snack, Fruit fingers, Kidz(tm), banana, 15 g
0 0 Snack, Frutia, mango, low-fat frozen (Weis), 70 g
0 0 Snack, Glucerna, vanilla, 237 mL
0 0 Snack, Honey, 1 tablespoon, 20 g
0 0 Snack, Jelly beans, 5, 10 g
0 0 Snack, K-Time Just Right bar (Kellogg's Australia), 33.4 g
0 0 Snack, K-Time Just Right(tm) bar, 33 g
0 0 Snack, K-Time Just Right(tm), 33 g
0 0 Snack, K-Time strawberry crunch bar (Kellogg's Australia), 23 g
0 0 Snack, Kudos(tm) (whole grain bars, choc chip), 30 g
0 0 Snack, L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g
0 0 Snack, L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g
0 0 Snack, L.E.A.N. Fibergy Bar, Harvest Oat, 48 g
0 0 Snack, L.E.A.N. Lifelong Nutribar, 41 g
0 0 Snack, L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml
0 0 Snack, Lamingtons (Farmland), 50 g
0 0 Snack, Life Savers(tm), 5, peppermint, 10 g
0 0 Snack, M & M's(tm) (peanut), 50 g
0 0 Snack, Mars Bar(tm), 60 g
0 0 Snack, Muesli Bars with fruit, 30 g
0 0 Snack, Nutella(tm), 20 g
0 0 Snack, Party pie, beef, 50 g
0 0 Snack, Party pies, meat, 50 g
0 0 Snack, Peanuts, roasted, salted, 1/2 cup, 75 g
0 0 Snack, Pikelets (Golden, Tip Top) 2 pikelets, 50 g
0 0 Snack, Pikelets, 2, 50 g
0 0 Snack, Pizza, cheese and tomato, 2 slices, 230 g
0 0 Snack, Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g
0 0 Snack, Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g
0 0 Snack, Pop Tarts(tm), double choc, 50 g
0 0 Snack, Pop Tarts, Double Choc (Kellogg's Australia), 50 g
0 0 Snack, Popcorn, low fat, 2 cups (popped), 20 g
0 0 Snack, Potato crisps, plain, 50 g
0 0 Snack, Pretzels, 50 g
0 0 Snack, Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g
0 0 Snack, Pure protein bar, chewy choc chip (WWSN USA), 78 g
0 0 Snack, Pure protein bar, choc (WWSN USA), 78 g
0 0 Snack, Pure protein bar, peanut butter (WWSN USA), 78 g
0 0 Snack, Pure protein bar, strawberry (WWSN USA), 78 g
0 0 Snack, Pure protein bar, white choc (WWSN USA), 78 g
0 0 Snack, Pure protein cookie, choc chip (WWSN USA), 56 g
0 0 Snack, Pure protein cookie, coconut (WWSN USA), 56 g
0 0 Snack, Pure protein cookie, peanut butter (WWSN USA), 56 g
0 0 Snack, Real Fruit(tm) bars, strawberry, 20 g
0 0 Snack, Resource Diabetic, French Vanilla, 237 mL
0 0 Snack, Rice Bubble Treat(tm), 22 g
0 0 Snack, Roll-ups(tm), 1 fruit leather
0 0 Snack, Sausages, fried, 2, 120 g
0 0 Snack, Skittles(tm), 62 g
0 0 Snack, Snickers(tm), 59 g
0 0 Snack, Sports bars, Power Bar, Performance(tm), chocolate, 65 g
0 0 Snack, Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g
0 0 Snack, Tofu Frozen (non-dairy), 100 g
0 0 Snack, Twisties(tm), cheese, 50 g
0 0 Snack, Twix(tm) cookie bar (caramel), 59 g
0 0 Snack, Vitari (non-dairy), frozen fruit, wildberry, 86 g
0 0 Snack, VO2 Max Energy Bar, chocolate, 65 g
0 0 Snack, Waffles, 25 g
SOUPS, …
0 0 Soups, Black bean, 220 ml
0 0 Soups, Green pea, canned, ready to serve, 220 ml
0 0 Soups, Lentil, canned, 220 ml
0 0 Soups, Split pea, canned, 220 ml
0 0 Soups, Tomato, canned, 220 ml
VEGETABLE, …
0 0 Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g
0 0 Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g
0 0 Vegetable, Gnocchi, cooked, 1 cup, 145 g
0 0 Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g
0 0 Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g
0 0 Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g
0 0 Vegetable, Maize, Taco shells, 2 shells, 26 g
0 0 Vegetable, Parsnips, boiled, 1/2 cup, 75 g
0 0 Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Potatoes, French fries, fine cut, small serve, 120g
0 0 Vegetable, Potatoes, Instant potato, prepared, 1/2 cup
0 0 Vegetable, Potatoes, new, canned, drained, 5 small, 175 g
0 0 Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g
0 0 Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g
0 0 Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g
0 0 Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g
0 0 Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g
0 0 Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g
0 0 Vegetable, Swede, peeled, boiled, 60 g
0 0 Vegetable, Sweet corn, 1/2 cup, 80 g
0 0 Vegetable, Sweet potato, peeled, boiled, 80 g
0 0 Vegetable, Taro, peeled, boiled, 80 g
0 0 Vegetable, Yam, boiled, 80 g
YOGHURT, …
0 0 Yoghurt, Extra-Lite(tm) strawberry, 200 g
0 0 Yoghurt, low fat, artificial sweetener, 200 g
0 0 Yoghurt, low fat, fruit, 200 g
0 0 Yoghurt, Vaalia(tm) apricot and mango, 200 g
0 0 Yoghurt, Vaalia(tm) French vanilla, 200 g
GI based on glucose = 100
GI Carb g Fat GL

14 12 6 168
18 10 7 180
31 13 0 403
38 11 0 418
30 16 0 480
27 18 0 486
28 19 0 532
32 17 0 544
26 21 1 546
64 9 2 576
45 13 0 585
52 13 0 676
43 16 1 688
79 9 1 711
30 26 1 780
39 20 0 780
46 21 0 966
48 21 1 1,008
42 24 1 1,008
26 61 0 1,586

62 12 2 744
55 15 3 825
55 16 3 880
69 13 2 897
71 13 0 923
55 17 5 935
79 14 2 1,106
67 17 2 1,139
70 17 4 1,190
81 15 1 1,215
64 19 8 1,216
59 21 6 1,239
77 21 5 1,617
74 22 3 1,628

43 9 1 387
31 14 2 434
31 14 2 434
34 13 2 442
48 12 1 576
53 11 1 583
46 13 1 598
38 16 2 608
36 18 4 648
73 10 2 730
54 14 1 756
44 18 2 792
59 14 1 826
47 18 1 846
41 21 1 861
55 17 3 935
69 14 1 966
57 17 1 969
47 21 1 987
56 18 1 1,008
54 19 3 1,026
70 15 1 1,050
59 18 1 1,062
62 18 1 1,116
60 19 2 1,140
55 21 5 1,155
79 15 2 1,185
79 15 2 1,185
74 17 5 1,258
90 14 1 1,260
64 20 2 1,280
70 19 1 1,330
80 17 1 1,360
68 20 2 1,360
95 15 1 1,425
61 24 3 1,464
65 23 1 1,495
68 23 1 1,564
76 21 1 1,596
67 27 14 1,809
73 25 1 1,825
86 22 1 1,892
57 38 1 2,166
72 35 1 2,520
75 57 3 4,275

55 7 1 385
47 12 0 564
39 15 12 585
58 14 1 812
33 26 1 858
42 22 1 924
55 17 0 935
42 24 2 1,008
42 25 0 1,050
54 21 0 1,134
67 18 0 1,206
58 21 0 1,218
61 21 1 1,281
39 33 2 1,287
69 19 1 1,311
66 20 0 1,320
43 33 10 1,419
74 20 2 1,480
55 27 0 1,485
75 20 1 1,500
56 27 1 1,512
72 22 1 1,584
71 23 0 1,633
76 22 0 1,672
48 35 3 1,680
48 35 3 1,680
71 24 0 1,704
80 22 1 1,760
74 24 1 1,776
56 32 6 1,792
72 25 1 1,800
69 27 1 1,863
77 26 0 2,002
82 25 0 2,050
83 25 0 2,075
77 27 0 2,079
60 36 1 2,160
84 26 0 2,184
84 26 0 2,184
82 27 0 2,214
89 25 0 2,225
87 26 1 2,262
62 38 1 2,356
77 31 6 2,387
66 37 1 2,442
68 36 1 2,448
73 35 1 2,555
71 47 1 3,337

67 17 0 1,139
46 32 4 1,472
73 26 3 1,898
38 54 17 2,052
47 46 7 2,162
54 42 15 2,268
42 58 15 2,436
87 29 8 2,523
65 55 5 3,575
92 90 2 8,280

87 9 0 783
67 14 6 938
69 16 1 1,104
74 17 4 1,258
78 18 2 1,404
82 21 1 1,722

35 17 5 595
37 27 2 999
54 19 1 1,026
54 19 1 1,026
43 24 5 1,032
55 14 2 770
57 26 0 1,482

32 4 2 128
11 12 0 132
37 4 2 148
42 6 2 252
47 6 2 282
27 12 10 324
31 12 9 372
31 12 9 372
32 13 0 416
32 13 0 416
35 13 0 455
46 11 0 506
26 20 4 520
50 14 0 700
56 13 1 728
48 16 0 768
55 14 0 770
34 23 3 782
46 21 0 966
78 15 0 1,170
46 27 0 1,242
74 17 0 1,258
70 18 0 1,260
31 41 4 1,271
33 39 2 1,287
40 33 0 1,320
40 33 0 1,320
66 20 0 1,320
69 22 1 1,518
52 31 0 1,612
52 31 0 1,612
56 30 0 1,680
43 40 0 1,720
48 40 9 1,920
68 34 0 2,312
63 40 0 2,520
68 51 0 3,468
95 56 0 5,320
61 90 15 5,490

25 5 0 125
22 10 0 220
39 7 0 273
42 7 0 294
25 15 0 375
57 7 0 399
31 13 0 403
31 13 0 403
52 8 0 416
 44 10 0 440
38 12 0 456
43 13 0 559
72 8 0 576
65 10 0 650
66 10 0 660
38 18 0 684
46 15 0 690
29 24 0 696
29 25 0 725
29 25 0 725
38 21 0 798
58 14 0 812
55 15 0 825
64 13 0 832
52 18 0 936
55 19 0 1,045
58 19 0 1,102
62 18 0 1,116
68 17 1 1,156
79 16 0 1,264
61 22 1 1,342
61 22 1 1,342
56 30 0 1,680
56 30 0 1,680
55 32 0 1,760
55 32 0 1,760
64 28 0 1,792
103 27 0 2,781

19 3 2 57
25 17 1 425
62 10 4 620
38 18 1 684
71 12 0 852
48 21 1 1,008
48 22 1 1,056
65 28 0 1,820
69 35 0 2,415
69 35 0.3 2,415
58 50 0 2,900
54 57 5 3,078
54 57 3 3,078
87 38 0 3,306
86 39 0 3,354
59 59 0 3,481
98 37 0 3,626
70 54 6 3,780
81 51 11 4,131
109 39 0 4,251
76 57 2 4,332
80 59 3 4,720
87 62 1 5,394
38 15 16 570
38 15 16 570
37 16 15 592
37 16 15 592
61 10 6 610
61 10 6 610
50 13 2 650

55 11 0 605
48 17 0 816
51 18 0 918

32 6 2 192
32 6 2 192
36 6 2 216
36 6 2 216
36 6 2 216
36 6 2 216
36 6 2 216
36 6 2 216
31 7 2 217
33 7 2 231
33 7 2 231

53 28 4 1,484
54 28 4 1,512
60 27 4 1,620
65 28 4 1,820
44 44 10 1,936
60 34 8 2,040
59 41 8 2,419

102 30 0 3,060
102 30 0 3,060
67 58 3 3,886

29 24 1 696
29 24 1 696
29 24 1 696
50 21 8 1,050
39 30 11 1,170
39 35 0 1,365
35 45 0 1,575
40 44 0 1,760
37 48 1 1,776
32 57 1 1,824
68 27 1 1,836
68 27 1 1,836
64 30 24 1,920
38 56 1 2,128
41 56 1 2,296
45 53 0 2,385
45 53 0 2,385
43 56 1 2,408
45 56 1 2,520
46 55 16 2,530
46 56 1 2,576
55 56 1 3,080
58 58 0 3,364
76 49 0 3,724
78 51 1 3,978
92 57 2 5,244

59 25 26 1,475

22 4 0 88
48 5 0 240
32 16 0 512
42 15 2 630
33 22 3 726

23 10 0 230
46 10 0 460
65 10 0 650
102 10 0 1,020
105 10 0 1,050

41 16 5 656
41 16 4 656
49 16 5 784
49 16 4 784
27 34 11 918

92 20 3 1,840
92 20 2 1,840

23 6 4 138
14 11 40 154
28 6 21 168
22 9 6 198
29 9 4 261
25 11 5 275
37 9 5 333
42 9 4 378
33 12 6 396
30 14 5 420
38 13 4 494
26 20 4 520
55 10 2 550
43 13 4 559
30 20 4 600
40 15 5 600
61 10 1 610
31 20 4 620
32 20 4 640
 45 15 8 675
61 11 1 671
42 16 0 672
45 15 8 675
76 9 3 684
70 10 0 700
31 23 13 713
80 9 0 720
42 18 9 756
46 17 16 782
34 23 11 782
87 9 0 783
46 18 8 828
38 24 14 912
58 16 0 928
43 22 3 946
36 27 5 972
33 30 13 990
42 24 5 1,008
61 17 4 1,037
59 18 0 1,062
63 17 2 1,071
62 19 5 1,178
76 16 8 1,216
77 16 1 1,232
99 13 1 1,287
54 24 16 1,296
42 33 11 1,386
44 32 18 1,408
44 32 18 1,408
41 35 14 1,435
77 19 0 1,463
115 13 1 1,495
30 50 27 1,500
69 22 0 1,518
90 17 1 1,530
90 17 1 1,530
85 19 6 1,615
85 19 6 1,615
44 37 14 1,628
48 34 0 1,632
45 37 3 1,665
45 37 3 1,665
83 22 1 1,826
72 26 1 1,872
40 47 13 1,880
73 26 3 1,898
72 28 0 2,016
72 28 0 2,016
72 28 0 2,016
74 29 15 2,146
80 27 0 2,160
49 45 2 2,205
49 45 2 2,205
78 29 4 2,262
70 36 5 2,520
70 36 5 2,520
87 29 8 2,523
36 72 31 2,592
65 41 11 2,665
58 47 5 2,726
90 31 13 2,790
60 57 27 3,420
70 55 3 3,850

38 15 1 570
64 9 2 576
44 14 0 616
60 13 2 780
66 22 1 1,452

49 3 0 147
72 3 0 216
64 5 0 320
75 6 0 450
97 8 0 776
55 15 1 825
54 16 0 864
55 18 1 990
55 18 1 990
54 19 0 1,026
68 16 6 1,088
87 13 0 1,131
79 15 0 1,185
101 13 0 1,313
88 15 0 1,320
51 26 0 1,326
65 21 0 1,365
93 15 0 1,395
91 16 0 1,456
83 18 1 1,494
78 25 0 1,950
68 30 1 2,040
75 49 26 3,675
68 71 3 4,828

14 12 0 168
26 30 2 780
33 26 0 858
28 33 2 924
26 36 3 936

48 21 1 1,008
43 16 1 688
30 26 1 780
64 9 2 576
42 24 1 1,008
79 9 1 711
31 13 0 403
38 11 0 418
27 18 0 486
52 13 0 676
28 19 0 532
30 16 0 480
26 21 1 546
32 17 0 544
26 61 0 1,586
45 13 0 585
39 20 0 780
46 21 0 966
18 10 7 180
14 12 6 168

59 21 6 1,239
74 22 3 1,628
55 17 5 935
71 13 0 923
69 13 2 897
79 14 2 1,106
55 15 3 825
81 15 1 1,215
55 16 3 880
70 17 4 1,190
64 19 8 1,216
62 12 2 744
67 17 2 1,139
77 21 5 1,617

72 35 1 2,520
44 18 2 792
34 13 2 442
31 14 2 434
36 18 4 648
67 27 14 1,809
76 21 1 1,596
86 22 1 1,892
60 19 2 1,140
95 15 1 1,425
47 18 1 846
54 19 3 1,026
90 14 1 1,260
79 15 2 1,185
79 15 2 1,185
61 24 3 1,464
62 18 1 1,116
56 18 1 1,008
68 20 2 1,360
59 14 1 826
46 13 1 598
73 25 1 1,825
75 57 3 4,275
68 23 1 1,564
55 21 5 1,155
70 19 1 1,330
43 9 1 387
31 14 2 434
38 16 2 608
57 38 1 2,166
47 21 1 987
64 20 2 1,280
41 21 1 861
57 17 1 969
65 23 1 1,495
48 12 1 576
54 14 1 756
53 11 1 583
74 17 5 1,258
55 17 3 935
59 18 1 1,062
70 15 1 1,050
69 14 1 966
73 10 2 730
80 17 1 1,360

39 33 2 1,287
33 26 1 858
42 22 1 924
58 14 1 812
74 24 1 1,776
47 12 0 564
74 20 2 1,480
77 26 0 2,002
75 20 1 1,500
83 25 0 2,075
84 26 0 2,184
87 26 1 2,262
72 25 1 1,800
69 27 1 1,863
55 27 0 1,485
71 23 0 1,633
71 47 1 3,337
42 25 0 1,050
66 37 1 2,442
48 35 3 1,680
77 27 0 2,079
56 27 1 1,512
62 38 1 2,356
60 36 1 2,160
48 35 3 1,680
71 24 0 1,704
58 21 0 1,218
39 15 12 585
56 32 6 1,792
43 33 10 1,419
66 20 0 1,320
55 7 1 385
77 31 6 2,387
42 24 2 1,008
80 22 1 1,760
84 26 0 2,184
89 25 0 2,225
82 27 0 2,214
55 17 0 935
67 18 0 1,206
54 21 0 1,134
73 35 1 2,555
68 36 1 2,448
82 25 0 2,050
76 22 0 1,672
61 21 1 1,281
69 19 1 1,311
72 22 1 1,584

67 17 0 1,139
47 46 7 2,162
38 54 17 2,052
73 26 3 1,898
65 55 5 3,575
42 58 15 2,436
87 29 8 2,523
54 42 15 2,268
92 90 2 8,280
46 32 4 1,472

67 14 6 938
87 9 0 783
74 17 4 1,258
82 21 1 1,722
69 16 1 1,104
78 18 2 1,404

43 24 5 1,032
54 19 1 1,026
54 19 1 1,026
35 17 5 595
37 27 2 999

55 14 2 770
57 26 0 1,482

11 12 0 132
40 33 0 1,320
40 33 0 1,320
66 20 0 1,320
56 30 0 1,680
52 31 0 1,612
68 34 0 2,312
52 31 0 1,612
48 16 0 768
48 40 9 1,920
95 56 0 5,320
34 23 3 782
27 12 10 324
32 13 0 416
32 13 0 416
61 90 15 5,490
55 14 0 770
50 14 0 700
26 20 4 520
46 21 0 966
46 27 0 1,242
56 13 1 728
35 13 0 455
63 40 0 2,520
68 51 0 3,468
31 12 9 372
31 12 9 372
78 15 0 1,170
70 18 0 1,260
74 17 0 1,258
43 40 0 1,720
33 39 2 1,287
31 41 4 1,271
47 6 2 282
37 4 2 148
42 6 2 252
32 4 2 128
46 11 0 506
69 22 1 1,518

38 18 0 684
29 24 0 696
64 13 0 832
31 13 0 403
31 13 0 403
57 7 0 399
55 32 0 1,760
55 32 0 1,760
68 17 1 1,156
22 10 0 220
103 27 0 2,781
61 22 1 1,342
61 22 1 1,342
55 15 0 825
25 5 0 125
46 15 0 690
52 8 0 416
79 16 0 1,264
55 19 0 1,045
44 10 0 440
58 14 0 812
58 19 0 1,102
52 18 0 936
38 12 0 456
62 18 0 1,116
42 7 0 294
43 13 0 559
25 15 0 375
38 21 0 798
66 10 0 660
39 7 0 273
29 25 0 725
29 25 0 725
64 28 0 1,792
65 10 0 650
56 30 0 1,680
56 30 0 1,680
72 8 0 576

25 17 1 425
54 57 5 3,078
54 57 3 3,078
48 21 1 1,008
48 22 1 1,056
65 28 0 1,820
62 10 4 620
38 18 1 684
71 12 0 852
19 3 2 57
69 35 0 2,415
69 35 0.3 2,415
58 50 0 2,900
86 39 0 3,354
87 62 1 5,394
59 59 0 3,481
98 37 0 3,626
87 38 0 3,306
109 39 0 4,251
76 57 2 4,332
80 59 3 4,720
81 51 11 4,131
70 54 6 3,780

38 15 16 570
61 10 6 610
61 10 6 610
50 13 2 650
38 15 16 570
37 16 15 592
37 16 15 592
55 11 0 605
48 17 0 816
51 18 0 918

36 6 2 216
31 7 2 217
36 6 2 216
33 7 2 231
36 6 2 216
36 6 2 216
36 6 2 216
33 7 2 231
36 6 2 216
32 6 2 192
32 6 2 192

44 44 10 1,936
54 28 4 1,512
60 27 4 1,620
65 28 4 1,820
59 41 8 2,419
60 34 8 2,040
53 28 4 1,484

102 30 0 3,060
102 30 0 3,060
67 58 3 3,886

45 53 0 2,385
45 53 0 2,385
78 51 1 3,978
32 57 1 1,824
29 24 1 696
46 56 1 2,576
55 56 1 3,080
64 30 24 1,920
45 56 1 2,520
46 55 16 2,530
39 35 0 1,365
29 24 1 696
39 30 11 1,170
40 44 0 1,760
92 57 2 5,244
58 58 0 3,364
76 49 0 3,724
68 27 1 1,836
68 27 1 1,836
41 56 1 2,296
37 48 1 1,776
43 56 1 2,408
29 24 1 696
38 56 1 2,128
50 21 8 1,050
35 45 0 1,575

59 25 26 1,475

33 22 3 726
42 15 2 630
22 4 0 88
48 5 0 240
32 16 0 512

23 10 0 230
102 10 0 1,020
46 10 0 460
105 10 0 1,050
65 10 0 650

49 16 5 784
49 16 4 784
41 16 5 656
41 16 4 656
27 34 11 918

92 20 3 1,840
92 20 2 1,840

90 31 13 2,790
29 9 4 261
23 6 4 138
46 17 16 782
46 18 8 828
42 18 9 756
44 32 18 1,408
44 32 18 1,408
42 33 11 1,386
80 27 0 2,160
69 22 0 1,518
72 26 1 1,872
73 26 3 1,898
42 24 5 1,008
76 16 8 1,216
77 16 1 1,232
43 22 3 946
40 47 13 1,880
36 27 5 972
48 34 0 1,632
45 37 3 1,665
78 29 4 2,262
38 24 14 912
90 17 1 1,530
61 11 1 671
61 10 1 610
42 16 0 672
 31 23 13 713
58 16 0 928
80 9 0 720
72 28 0 2,016
72 28 0 2,016
72 28 0 2,016
77 19 0 1,463
62 19 5 1,178
30 20 4 600
32 20 4 640
45 37 3 1,665
31 20 4 620
26 20 4 520
87 29 8 2,523
70 10 0 700
33 30 13 990
65 41 11 2,665
61 17 4 1,037
33 12 6 396
45 15 8 675
45 15 8 675
14 11 40 154
85 19 6 1,615
85 19 6 1,615
60 57 27 3,420
30 50 27 1,500
36 72 31 2,592
70 36 5 2,520
70 36 5 2,520
55 10 2 550
54 24 16 1,296
83 22 1 1,826
87 9 0 783
30 14 5 420
38 13 4 494
22 9 6 198
43 13 4 559
40 15 5 600
25 11 5 275
42 9 4 378
37 9 5 333
90 17 1 1,530
34 23 11 782
63 17 2 1,071
99 13 1 1,287
28 6 21 168
70 55 3 3,850
41 35 14 1,435
58 47 5 2,726
49 45 2 2,205
115 13 1 1,495
74 29 15 2,146
44 37 14 1,628
59 18 0 1,062
49 45 2 2,205
76 9 3 684

64 9 2 576
66 22 1 1,452
44 14 0 616
60 13 2 780
38 15 1 570

64 5 0 320
49 3 0 147
68 71 3 4,828
68 30 1 2,040
55 15 1 825
55 18 1 990
68 16 6 1,088
97 8 0 776
101 13 0 1,313
75 49 26 3,675
83 18 1 1,494
65 21 0 1,365
78 25 0 1,950
93 15 0 1,395
91 16 0 1,456
79 15 0 1,185
88 15 0 1,320
87 13 0 1,131
75 6 0 450
72 3 0 216
55 18 1 990
54 16 0 864
54 19 0 1,026
51 26 0 1,326

28 33 2 924
14 12 0 168
33 26 0 858
26 30 2 780
26 36 3 936