Physical Education Lesson

Grade: 9

Unit: Walking to Wellness

Lesson #: 3

General
Outcomes

Specific
Outcomes

Activities

Benefits Health

Cooperation

Basic
Skills

Application of
Basic Skills

Functional
Fitness

Body
Image

Wellbeing

Communication

Fair Play

Leadership

Do It DailyFor Life

X
Teamwork

Effort

Safety

Goal Setting/
Personal
Challenge

Introduction/Warm Up
- Lay out daily objectives and expectations:
What is exercise?
After the walk have students discuss this question in groups and then post their answers
up on a whiteboard with sticky notes. If time have them use mobile devices to share whiteboard
ideas on social media.

Assessment/Evaluation
/ Comments

Safety
Participation

Learning Activities/Teaching Strategies

- Brisk Walk
Students will partake in a mapped out walk
Closure/Cool Down
- Static Stretching
Ask: What is exercise?
Equipment
- N/A

Active
Living In the
Community

Safety Considerations
Students must follow the street signs and use cross-walks
accordingly
Students must keep up