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LEGS AND BUM BODYWEIGHT WORKOUT $ Qs ULTIMATE TONED BODY = © SIX SECRET MOVES AMRAP MANY ROUNDS AS POSSIBLE | DESIGNED BY SANDRA RADAV = WBFF EUROPEAN CHAMPION |_| WSFF WORLD NUMBER 2 BIKIN! FITNESS MODEL. MASTER TRAINER FOR GYMCUBE 40 SECONDS WORK ——e> 20 SECONDS REST SANDRAS SIX SECRET MOVES; LEGS AND BUM BODYWEIGHT WORKOUT CURTSEY SQUAT A eg sg ath fa aris porta eda fag crt, ne fat bet eer ae an il ee ne been cng for ae tt pati od os te the vie SQUAT AND KICK A Sein stn fer it spot de by hat pet nx fil fie a aie pa fi > per alr ta Sata print pea rap ad ens tii en pri Pet rh ur ao eos tag en pf hi - SIDE LUNGE A eg tag th fat its porta eda fre os a at hela far fad ofr, pif fe er ur tg er ae lt hig ee og pela hl rn tet a : fe ps prc. & > mba artsy a eer dt WORKOUT I PAGE My DESIGNED BY SANORA RADAV 201S WBFF WORLD NUMBER 2 BIKIN! FITNESS MODEL. AND MASTER TRAINER FOR GYMCUBE SANDRAS SIX SECRET MOVES; LEGS AND BUM BODYWEIGHT WORKOUT HALF JACKS A eps sg i af opt etn fit i it pert a hd ced rn il ate pry tal ti ef ar iy fo en ter fat tin ‘wet he tart atin nd pc fat spb th lf SWITCH JUMP A begin sy teh oe far rar bah fie pet ann i a opt od jag hdr nd pt ogres rad lady ese tne rg ed tat hall ae sling lid af lig yr 0 ‘ad order oat rb fal rent tal Sry pri p KNEE SMASH A ag dg th fap eb her ur bad ele > dejar iy srg bas don at psa fk pd Ban (9 fore tirghae > java WORKOUT | PAGE 2 DESIGNED BY SANORA RADAV 201S WBFF WORLD NUMBER 2 BIKIN! FITNESS MODEL AND MASTER TRAINER FOR GYMCUBE

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