Alexandra Beliso

N00911241
Nutrition Therapy
Menu Plan
Professor Jahan-Mihan
11/12/15

BREAK
FAST

option 1

option
2

option
1

option
2

option
1

option
2

option 1

option
2

option 1

optio
n2

option
1

option 2

option
1

option
2

Scram
bled
Tofu ( 6
oz)
with
kale (1
cup)

Garden
Omelet
(milk
added,
with
veggies
,1
large
egg)

turkey
sausag
e, egg
and
cheese
biscuit
(1
sausag
e, 1
slice
cheese,
1 large
egg)

Bever
age 2

Whole
Wheat
waffles
(2)

Green
Tea(8 oz)

Pomegra
nate
Juice(8
oz)

orange
juice
(8 oz)

Coffee,
with
milk
( 1/2
cup
milk)

grape
juice (8
oz)

apple
juice (6
oz)

cashew
milk(8
oz)

Coffee
(8 oz)

1%
chocol
ate
Milk,
skim
(8 oz)

Black
Tea (8
oz)

soy
milk(8
oz)

skim
milk
(8 oz)

Whole
Grain
toast( 1
toast)

Grits (
cup)

bagel,
oat
bran
(1
small)

Cheeri
os ( 1
cup)

blueber
ry
muffin
(2 mini)

Strawber
ries ( 1
cup)

Turkey
Bacon
( 2 thin
slice)

Fresh
Fruit,
(1/2
cup)

Banana
(1
large)

hash
browns
(
portion
)

1%
Milk(8
oz)

Bread

Side

6g

option
2
11 g
(20%)

Sat fat
Trans
fat
Unsat
fat

2g

4.5 g 6%

CHO
Pro

38 g
25 g

option 1
Fat
(total)

whole
wheat
pancake
(4
small)

Scramble
d Eggs
Whites
(3)

Cottag
e
Chees
e
Salad
with
gelatin
and
veggie
s (
cup)

0.1
4g

0
6.5 g
82 g
(64%)
21 g

option
1
9g
(13%)
3.9 g
(6%)

option
2
15 g
(27%)

0.1
5g
(8%)
100g
(68%)
32g

0.1

3g

12 g
73 g
(60%)
24 g

option
1
19 g
(31%)
4.9 g
(8%)
0.2
14 g
76 g
(56%)
19 g

breakfast pizza w/
(2 egg whites)
egg, ( 1 link)
sausage, (
cup)cheese

French
toast
(2 thin
slice)

(1/4
cup
shredd
ed)
chedda
r,
broccol
i (1 cup
flowere
ts)
omelet
(1
Large
egg)

chamo
mile tea
(8 oz)

almond milk (8 oz)

pineapp
le juice
(6 oz)

Strawb
erry
kefir (8
oz)

1%
milk
(8 oz)

Orange
juice (8
oz)

v8 juice (8 oz)

soy
milk (8
oz)

Coffee
(8 oz)

plain toast
(1)

cinna
mon
toast
(1
slice_

steame
d
broccoli
(1 cup)

baby
carrots,
raw (5)

rolled
oats
(
cup)

string
cheese (1)

cottag
e
chees
e
salad
(1cup)

fruit cup
(4 oz)

Hashbrowns (
cup)

Greek
blueber
ry
yogurt
(6 oz)

tater
tots (7)

optio
n2

option
1

option 2

option
1

option
2

spinach/mus
hroom
frittata (1
egg, 1 cup
spinach)

(2)
boiled
eggs

Ham (2
slice)
and
cheese
(1 slice)
sandwic
h (1)

milk 1%
(8 oz)

v8 (8 oz)

passio
n fruit
juice
(6 oz)

chai
tea(8 oz)

hazelnut
coffee
(8 oz)

fruit
smoothie
(6 oz)

Wheati
es
cereal (
1 cup)

grits (
cup)

Yogurt
( 8 oz)
with
banana
chips
(
cup)

apple
sauce (
1 cup)

fresh
blueberri
es ( 1
cup)

Entre

Bever
age 1

breakfas
t burrito
(1
tortilla, 2
egg
whites,

potato, 1

mushroo
m
slice
cheese,

tomato),

Turkey
Sausage
(3 links)

(1) pita
bread (for
pizza
base)

Meal
Analys
is
option
2
16 g
(23%)

option 1
6.1 g
(11%)

option
2
27 g
(41%)

23.9 g

19.4 g

18.8 g

21.1 g

15.1 g

22.6 g

4.9 g

.6 g

12.7 g

7.3 g

7.6 g

9.4 g

7.7 g

4.3 g

10.6 g

0.1
11.1 g
95 g
(60%)
38 g

0
5.5 g
96g
(77%)
23 g

option 1

0.1
14.3 g
55 g
(36%)
34 g

0.1

0.3

16.6 g

11.8 g

9.4 g

13.4 g

10.8 g

12 g

69 g
35 g

72 g
39 g

83 g
40 g

62 g
35 g

97 g
31 g

69 g
35 g

(22%)

(20%)

(13%)

(24%)

(19%)

(23%)

23 mg
602
mg
1506
mg
699
mg
16 mg
AT

4 mg

2 mg

16 mg

727 mg

941 mg
1470
mg

1169 mg

386 mg
11 mg
AT

14 mg
1109
mg
1433
mg
1015
mg
5 mg
AT

8 mg

466 mg
14 mg
AT

849 mg

910 mg

1 mg AT

3 mg
935
mg
1490
mg
923
mg
1 mg
AT

1 mg AT

3 ug

3 ug

8 ug

2 ug

7.2 ug

4 ug

6 ug

1.3 ug

1.2 mg

1.7 ug

6.8 ug

2.8 ug

4.7 ug

.1 ug

589
option
1
salt
and
pepper
ed
chicke
n(1
cup)
diet
dr.pep
per, (8
oz)

485
option
2

549
option
1

628
option
2

philly
cheese
( 4 oz)
steak

turkey
meatlo
af ( 1
mediu
m slice)

pork
chop
(1
mediu
m)

vegetari
an chili
( 1 cup)

Tuna (5
oz)
sandwic
h

Tea (8
oz)

crystal
light (8
oz)

Coffee
(8 oz)

Iron
Sodiu
m
Potass
ium
Calciu
m

2 mg

2 mg

583 mg

889 mg

899 mg

1205 mg

408 mg

725 mg

Vit E

1 mg AT

Vit D
Vit
B12
Kcal

291

509
option
2

LUNCH

option 1

Entre

Grilled
Chicken
Breast( 1
medium)

Vegetabl
e stew
( 1 cup)

Bev 1

Cranberr
y Juice (8
oz)

Lemona
de (8 oz)

Diet
Coke (8
oz)
Red
apple
slices ( 1
apple)

herbal
tea (8
oz)

Fruit

Carrot
Juice (8
oz)
Mango
slices,
(
mango)

Veggie

Spinach
salad ( 2
cup)

Mixed
green
salad ( 2
cups)

Green
pepper
s(1
cup)

pineap
ple
chunks
(1 /2
cup
pepper
s,
onions)

garlic
parm.
Roll ( 1
medium)
Steamed
Brown
rice (
cup)

saltine
s(3
cracke
rs)
Steam
ed
white
rice

(1
mediu
m bun
with
steak)
noodle
soup
(
cup)

Bev 2

Bread
Starch
/Side

Rye
bread ( 1
slice_
Baked
Potato ( 1
small)

tangeri
ne (1 )

Snappl
e

crystal
light

780 mg
1290
mg

green
tea (8
oz)
carbon
ated
raspber
ry
bevera
ge (8
oz)
Raisins
(1
serving
)
snow
peas
( 1 cup)

zucchin
i bread
(1
slice)
sweet
corn ( 1
small
ear)

raw
dates
(2)
saute
d
mushro
om (1
cup)

black
beans (
cup)
brown
rice (
cup)

2076 mg

500

3 mg

4 mg

5 mg

3 mg

948 mg
1795
mg
1795
mg
1141
mg

1120 mg

803 mg
1046
mg

855 mg
1318
mg

11 mg AT

3 mg
1128
mg
1167
mg
1167
mg
512
mg

14 mg AT

669 mg
11 mg
AT

618 mg
3 mg
AT

5 ug

1 ug

6 ug

1 mg AT

3 ug

6 ug

1 ug

3.0 ug

2.4 ug

2.8 ug

1.6 ug

.7 ug

3.1 ug

1.2 ug

647
option
1

597
option
2

Baked
Parmes
an cod
(1 filet)

shephe
rds pie,
with
beef
( 8 oz)

1% milk
(8 oz)

apple
juice (6
oz)

grape
juice (8
oz)
mandar
in
oranges
(1)
Rapini
(broccol
i raab)
(1
cup)

ginger
ale (8
oz)
yellow
pear
(1
small)
steame
d
aspara
gus ( 1
cup)

baked
tilapia
(1 filet)

roasted garden
vegetables (1 cup
squash,1/2 onion,1
cup brocc,1 cup
mushroom)

diet
soda(8
oz)

Tea (8 oz)

diet dr
peppe
r(8 oz)

Tea (8
oz)

100% juice blend

(8 oz)

skim
milk (8
oz)

ginger
ale (8
oz)

1% milk (8
oz)

coffee
(8 oz)

1% milk
(8 oz)

black tea(8 oz)

Orange
(1)

Strawbe
rries ( 1
cup)

Raspberries
(1 cup)

green
apple
(1)

fruit salad ( 1 cup)

tomato salad
(1 cup)

Tanger
ine (1)
arugul
a
salad
(1
cup)

lima
beans
( cup)

(in entre)

dinner roll
(1)
(squash from
pasta) (1
cup)

Corn
(1
mediu
m
ear)
Quino
a (1/2
cup)

Ritz
crackers
(5)
streame
d carrots
(1 cup)

Lettuce,
tomato,
onion
( 1 cup)
(2 slice
whole
grain
bread
for
sandwic
h)
Fries ( 1
cup)

option 1

650
option
1

870 mg

spaghetti
squash (3/4
cup,
spaghetti)

roasted
eggplant
(1 cup)

598

1185 mg

623
optio
n2
lemon
chicke
n (1
mediu
m
breast
)

option 1

601
option
2

2670 mg

rye
bread (1
slice)
cilantro
lime
brown
rice (3/4

576
option 2

gluten free bread

(1 slice)
Couscous (
cup)

biscuit,
whole
wheat
(1)
mashed
cauliflo
wer (1
cup)

black
eyed
peas
(
cup)
whole
wheat
roll (1)

Desser
t

Vanilla
Ice
cream ( 1
scoop)

Tapioca
Pudding
( 1 cup)

9g

option
2
16 g
18%

Sat fat
Trans
fat
Unsat
fat

4.5 g

4.5 g

CHO

59 g

11.5 g
141 g
(71%)

Pro

56 g

27 g

Iron
Sodiu
m
Potass
ium
Calciu
m

43 mg

7 mg

731 mg

1148 mg

1995 mg

1430 mg

27 mg

446 mg

Vit E

4 mg AT

Vit D
Vit
B12

6 ug
1.4 ug

option 1
Fat
(total)

Kcal
DINNE
R

Entre

0
4.5 g

677
option 1

Black
bean
burger
(1 patty)
(tomato,
lettuce,pi
ckle)

(3/4
cup)
oatme
al
chocol
ate
chip
cookie
(1
mediu
m)

Browni
e (1
small)

fruit
popsicl
e ( 1)

option
1
15 g
(25%)
3.7 g
(6%)

option
2
12
(17%)
4g
(5%)

option
1
18.2 g
(26%)

0.1

cup)

4.2 g

chia seed
pudding (4
oz)

bread
puddi
ng (
cup)

orange
sherbert
(2 oz)

banana pudding (6
oz)

chocola
te
cookie
(1
mediu
m)

option 1

optio
n2

option
1

option 2

option
1

option
2

4.7 g

16.5 g

7.2 g

.8 g

5.5 g

2.1 g

apple
crisp
(1/4 cup)

banana
bread
(
medium
slice)

11.8 g

option 1
15.6 g
(20%)

option
2
19.1 g
(27%)

14.4 g

14.9 g

10.6 g

4.1 g

4.7 g

3.5 g

3.6 g

3.4 g

4.2 g

mango
sherbet
(1
scoop)
Meal
Analys
is
option
2

0.1

0.3

0.1

coffee
cake
( 1)

0.1

11.3 g
81 g
(59%)
23 g
(17%)

6g
96 g
(59%)
44 g
(27%)

14g
75 hg
(48%)
44 g
(28%)

7.7 g
94 g
*60%)
39 g
(25%)

10.9 g
113 g
(64%)
32 g
(18%)

15.6 g
68 g
(42%)
54 g
(34%)

10.8 g

11.5 g

6.4 g

3.3 g

11.g

5.1 g

111 g

82 g

92 g

158 g

82 g

121 g

28 g

44 g

45 g

21 g

44 g

29 g

6 mg
973
mg
1125
mg
203
mg
1 mg
AT

7 mg

7 mg

7 mg

7 mg

7 mg

1069 mg

595 mg

549 mg

2071 mg

595 mg

2707 mg

8 mg
1083
mg
2735
mg

6 mg

392 mg
1742
mg

184 mg
2 mg
AT

115 mg
0 mg
AT

578 mg

149 mg

850 mg

407 mg

470 mg

6 mg AT

3 mg AT

4 mg AT

5 mg
876
mg
1170
mg
248
mg
2 mg
AT

5 mg

865 mg
1286
mg

5 mg
1070
mg
1243
mg

2 mg AT

7 mg
766
mg
793
mg
106
mg
3 mg
AT

1 mg AT

3 mg AT

685 mg
6 mg
AT

239 mg
4 mg
AT

2 ug

3 ug

0 ug

2.8 ug

1 ug

6 mg ug

10 ug

5 ug

1 ug

7 ug

2 ug

4 ug

1 ug

1.1 ug

.2 ug

1.9 ug

.6 ug

.7 ug

2.1 ug

3.1 ug

1.4 ug

.6 ug

2.8 ug

.5 ug

2.2 ug

.6 ug

547
option
1

652
option
2

631
option
1

619
option
1

644
option
2

chicken
marsala
(1
small
breast)

Thai
turkey
(3 oz
ground
) stir
fry (&
sweet
pepper
s,
basil)

798
option
2

Baked
Salmon (
5 oz)

tacos
with
grilled
tilapia
(1
filet)

grilled
Portob
ello
mushro
om
steak
(2
cup)

Stuffed
Ravioli
(1
cup,
with
feta
cheese
inside)

703
option
2
vegeta
ble lomein ( I
cup
noodles
with 1
cup
Asian
style
veggie
blend)

option 1

Pasta (1
cup), ( 1
Tomato
and 4
tbsp
mozzarel
la)

638
option
2

Rosema
ry
chicken
(1
medium
breast)

1191 mg
1766 mg

650
option 1

pot roast (2
slices)

609
optio
n2

bulgur
&
veget
able
pilaf
(1
cup)

637
option
1

cauliflo
wer
fried
rice (w/
peas
and
carrots)
(2 cups)

701
option 2

Salisbury steak (1
steak)

595 mg
1871
mg

Bever
age 1

diet
sprite (8
oz)

Tea (8
oz)

Bever
age 2

2% milk
(8 oz)

Almond
milk (8
oz)

Veggie

Starch
/Side

Bread

Desser
t

Green
beans,
steamed
baked
fries ( 1
cup)
multigrain
dinner
roll (1
hamburg
er bun)

Cheesec
ake ( 1
small
slice)

option 1
Fat
(total)
Sat fat
Trans
fat
Unsat
fat
CHO

18 g

Grilled
asparag
us ( 1
cup)

limeaid (8
oz)
tomato
salsa(
with
onion,
lime,
and
cilantr
o,
avocad
o) ( 1
cup)

Zucchini
slices ( 1
cup)

black
beans
(
cup)

White
dinner
roll (1)

Strawber
ry yogurt
(4 oz)

option
2
12 (20%)
2.5 g
(4%)

7.3 g
0.1
14 g
91 g

ginger
ale (8
oz)

0
9.5 g
62 g

taco
shells (
2
small)
frozen
yogurt
&
roaste
d
almon
ds
( 2.4
ox with
2 tpsp
almon
ds)

Kefir (8
oz)
chamo
mile
tea (8
oz)

green
tea (8
oz)

carbon
ated
water
(8 oz)

tea,
unsweet
ened

tea (8
oz)

chamomile
tea (8 oz)

1%
milk
(8 oz)

green
tea (8
oz)

coffee,decaf (8 oz)

black
tea (8
oz)

skim
milk (8
oz)

herbal
tea (8
oz)

diet
sprite

soy milk
(8 oz)

skim milk (8
oz)

orang
e juice
( 6 oz)

almond
milk (8
oz)

carbonated fruit
drink (8 oz)

(8
oz)diet
sprite

soy
milk (8
oz)
chamo
mile
tea(8
oz)

steamed artichoke
(3/4 cup) and
beet greens (1
cup)

mushro
oms (1
cup)

(1
cup
sweet
pepper
s) (4
basil
leaves)

mashed potatoes
(1/2 cup)

lentil
soup (4
oz)

whole
wheat
(1)
slice
rice
noodle
s(
cup)

Colesla
w(1
cup)

Spinac
h(1
cup)

Edama
me (
cup)

Kale
salad (1
cup)

potato
salad
(1
cup)
French
bread (
1
mediu
m
slice)

red
potatoe
s(
cup)

(lo
mein
noodles
) 1 cup)

Meatball
s(4
small)

garlic
green
beans
( 1 cup)
sweet
potato
(1
medium
)

Cracker
s ( 5)

whole
wheat
roll (1)

Ciabatta
( 1 small
slice)

fudge ice
cream
bar (1)

peanut
butter
cookie
(1
medium
)

option 1
20.7 g
(28%)

option
2
11.9 g

12.3 g

9.6 g

23.8 g

8.1 g

2.8 g

4.1 g

2g

3.4 g

bread
stick (1
mediu
m)

lemon
cake
(1
slice)

Jell-O
with
whip
cream (
1 cup)

option
1
26 g
(37%)

option
2
19 g
(25%)

option
1
11.8
(16%)

frozen
grapes
(6 oz)
Meal
Analys
is
option
2
24 g
(34%)

6.1 g

5g

4.4 g

3g

0
19.8 g
70 g

0.3
14 g
112 g

0.2
7.4 g
105 g

0.1
21 g
87 g

0.2
12.6 g
87 g

red beans
( cup)

Brocco
li (1
cup)

avocado
slices
( cup)

Rice (
cup)

chick
peas
(
cup)

beef
noodle
soup ( 1
cup)

wheat
crackers (2)

bague
tte ( 1
slice)

whole
wheat
dinner
roll (1)

nut muffin multi

grain ( 1 mini)

brown
rice (
cup)

fruit juice
popsicle (2.5
oz)

sugar
cookie
(1)

Sugar
coated
strawbe
rries
(1/2
cup)

cream cheese
brownie (3
square)

oatmea
l cookie
(1
small)

fruit
salad
(1
cup)

option 1

optio
n2

option
1

option 2

option
1

option
2

16.6 g

15.4 g

21.6 g

5.3 g

3.1 g

5g

0
9.1 g
88 g

0.1
8.2 g
81 g

0.1
7.6 g
107 g

0.1
20.4 g
88 g

0
11.3 g
70 g

0
12.3 g
68 g

0.1
16.6 g
79 g

(41%)
Pro

31 g

51 g

45 g

(65%)
25 g
(15%)

Iron
Sodiu
m
Potass
ium
Calciu
m

6 mg

5 mg

6 mg

5 mg

12 mg

5 mg

965 mg

901 mg
1360
mg

747 mg
1498
mg

504 mg

1763 mg

702 mg
1686
mg

972 mg

1294 mg
573 mg

158 mg
6 mg
AT

6 mg AT

446 mg
12 mg
AT

581 mg

11 mg AT

733 mg
2 mg
AT

554 mg

Vit E

717 mg
17 mg
AT

4 mg
1128
mg
132
mg
408
mg
2 mg
AT

6 mg

1582 mg

8 mg
700
mg
1718
mg
280
mg
10 mg
AT

0 mg AT

21 mg
509
mg
3077
mg
641
mg
10 mg
AT

Vit D
Vit
B12

4 ug

17 ug

5 ug

34 ug

5 ug

0 ug

o ug

6 ug

3 ug

0 ug

3 ug

4.6 ug

1.9 ug

.7 ug

1.4 ug

.7 mg

1.3 ug

0 ug

.2 ug

2.5 ug

Kcal

Fat
(total)
Sat fat
Trans
fat
Unsat
fat

635

555

option 1
57 g
(27%)

option
2
39 g
(19%)

25 g 12%

10 g

0.2

31 g

(55%)
24 g
(15%)

(53%)
35 g
(21%)

44 g

44 g

32 g

25 g

32 g

39 g

37 g

6 mg

324 mg

8 mg

5 mg

899 mg
1816
mg

1110 mg

688 mg
1443
mg

66g mg
1344
mg

566 mg
17 mg
AT

324 mg
3 mg AT

83 mg
2 mg
AT

382 mg
13 mg
AT

0 ug

1 ug

6 ug

.3 ug

2.3 mg

684

683

666

option
1
51 g
(25%)
12g
(6%)

option
2
46 g
(23%)
12 g
(6%)

option
1
49 g
(24%)
12 g
(7%)

0.1

0.4

0.4

1119 mg

664

2.3

633
Total
Daily
Analys
is
option
2
52 g
(25%)

option 1
41.5 g
(20%)

option
2
58 g
(28%)

12.5 g

12.4 g

18.7 g

0.2

0.2

1099mg

3 ug

631

615

577

2520 mg

1.9 ug

612

533

555

648

option
1

49.7g (24%)

optio
n2
44.2 g
(22%)

option
1
52.8 g
(25%)

42.2 g

46.5 g

option
2
52.5 g
(25%)

14.5 g

14.1 g

16.9 g

14.1 g

12.1 g

16,8 g

option 1

0.1

option 2

0.2

0.5

35.9 g
263 g
(55%)
110 g
(23%)

28.1 g

34.4 g

262 g (56%)

30.1 g
261 g
(58%)
115 g
(26%)

290 g (64%)

246 g

87 g (18%)

114 g

35.7 g
269 g
(57%)
101 g
(21%)

14 mg
2477
mg
5002
mg
2114
mg
20 mg
AT

18 mg

14 mg
2115
mg
4533
mg
1238
mg
15 mg
AT

CHO
Pro

102 g

Iron
Sodiu
m
Potass
ium
Calciu
m

14 ug

14 mg

3020 mg

2999 mg

4329 mg

4400 mg

1922 mg

Vit E

19 mg AT

1889 mg
20 mg
AT

16 mg

29 mg
2512
mg
5415
mg
1401
mg
13 mg
AT

19 mg AT

20 mg
2573
mg
5225
mg
1437
mg
18 mg
AT

Vit D
Vit
B12

13 mg AT

22 ug

16 mg

37 mg

15 ug

6 ug

8 ug

20 ug

9 ug

7 ug

17 ug

5 ug

11 ug

8 ug

5.6 ug

7.9 ug

1.9 mg

9.3 ug

4.7 ug

5.4 ug

3.5 ug

8.5 ug

5.6 ug

3.4 ug

4.5 ug

3.1 mg

5.6 ug

4.1 ug

1856

29,1 g
297 g
(64%)
91 g
(20%)

39.3 g
210
(45%)
131 g
(28%)

35.2 g

34 mg
2703
mg
5069
mg
1310
mg
19 mg
AT

17 mg
2348
mg
4262
mg
1304
mg
15 mg
AT

27 mg
2402
mg
4534
mg
1288
mg
12 mg
AT

21 mg

29 mg

1597 mg
26 mg
AT

19 mg
2796
mg
4211
mg
1444
mg
16 mg
AT

0.4

25 g
266 g
(58%)
98 g
(21%)
16 mg
*
2400
mg
4,001
mg
1309
mg
14 mg
AT

1862

39.5 g
276 g
(59%)
101 g
(21%)

0.1

28 g
285 g
(61%)
99 g
(21%)

1911

37 g
256 g
(56%)
95 g
(20%)

32 g
259
(54%)

Kcal

34 g
281
(62%)
94 g
(21%)

0.2

1820

1846

1882

2768 mg
5266 mg

1867

1870

108g (23%)

2864 mg
5534 mg
2331 mg

1862

1810

1899

2780 mg
6412 mg
1664 mg

1810

1821

1889

One page view below:

Average Daily Nutrient Values

Avg. Fat 52.1 g
Option 1: 347.5 = 49.6 g
Option 2: 392.0 = 54.7g
Avg. Saturated fat
Option 1: 14.99g
Option 2: 13.96g
Avg. Trans Fat
Option 1:.2 g
Option 2: .23 g
Avg. Unsat Fat
Option 1: 32.5 g
Option 2: 33.5 g
Avg. Carbohydrates
Option 1: 264.1 g
Option 2: 267.4 g
Avg. Protein
Option 1: 102.6 g
Option 2: 104 g
Avg. Iron
Option 1: 18.7 mg
Option 2: 22.1 mg

Avg Sodium
Option 1: 2,635.7 mg
Option 2: 2615.3 mg
Avg. Potassium
Option 1:4802.7 mg
Option 2: 4939.1 mg
Avg Calcium
Option 1: 1716.3 mg
Option 2: 1820.7 mg
Avg. Vitamin E
Option 1: 18.29 mg AT
Option 2: 16.3 mg AT
Avg. Vitamin D
Option 1: 12.7 ug
Option 2: 15 ug
Avg. B12
Option 1: 4.49 ug
Option 2: 5.96 ug
Avg. kCalories
Option 1: 1866 kcal
Option 2: 1849 kcal