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GREYSKULL LP LINEBACKER PROGRAM

Monday
AM: Fasted walking (20-30 min)
Throughout day: frequency pushups
Burpee workout (VC1)
PM:

MP
Weighted chins 2x6-8
SQ
BB shrugs 2x 8-20
Neck extensions 4x25

Tuesday
AM: Fasted walking (20-30 min)
Freq chins
Burpees (VC1)
Wednesday
AM: Fasted walking (20-30 min)
Freq pushups
Burpees
PM:

BP
Bicep curls 2x10-15
DL
Skullcrushers 2x10-15
Neck ext 4x25

High Intensity conditioning session


Thursday
AM: Fasted walking (20-30 min)
Freq chins
Burpees
Friday
AM: Fasted walking (20-30 min)
Freq pushups
Burpees
PM: Mondays workout
Saturday
Freq chins
Burpees
High conditioning session

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