Ripped in 42

RIPPED
RIPPED IN 42: ROAD MAP

Day 1
Day 2
Food:
RI42 Week 1 Nutrition Plan
Food:
Supplements:
2 Fish Oil caps with every meal
BCAAs post Workout
Supplements:
2 Fish Oil Caps with every meal
BCAAs post Workout
Greens Powder
Training:
RI42 Begins
Training:
45-60 min. Steady State Cardio
Day 3
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Class
Day 4
Food:
Supplements:
BCAAs post Workout
Training:
Strength Training Day 1
20/10 Cardio
Day 5
Food:
Supplements:
BCAAs post Workout
Training:
and 20/10
*
*
*
*
*
*
Day 6
Food:
Supplements:
BCAAs post Workout
Training:
and 20/10 Cardio
Let today be the day you give

up on who youve been for who
you can become
- Hal Elrod
Day 7
Food:
Supplements:
BCAAs Post Workout
Training:
20/10 Cardio
You dont get

Staring
You dont get
Wishing
You dont get
Drooling
You dont get
Hoping
You dont get
Easy
it by
it by
it by
it by
it
You get it by
Getting off your ass
Working for it
Every second
Of every day
For the rest of your life
*
*
*
*
*
*
*
*
*
*
*
*
Day 8
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout/ At Home DVD
Day 9
Food:
Fast Day
Supplements:
BCAAs post Workout
Greens Powder
Training:
Day 10
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
Day 11
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
*
*
*
*
*
*
Day 12
Food:
Supplements:
BCAAs post Workout
Training:
For me success is not

an option..it's a must
Day 13
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
Day 14
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
*
*
*
*
*
*
Day 15
Food:
Week 3-Day 1 of 5-Day Challenge
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout/At Home
DVD
Be miserable. Or motivate yourself.

Whatever has to be done, it's always
your choice.
- Wayne Dyer
Day 16
Food:
Supplements:
BCAAs post Workout
Greens Powder
Training:
Day 17
Food:
Supplements:
BCAAs post Workout
Training:
Body Weight Circuit
*
*
*
*
*
*
Day 18
Food:
Supplements:
BCAAs post Workout
Training:
Body Weight Circuit
To be at service and truly love others. To

live your life the way it was meant to be.
You must take care of yourself first.
Day 19
Food:
Supplements:
BCAAs post Workout
Training:
Day 20
Food:
Week 3-Day 6
Supplements:
BCAAs post Workout
Training:
Body Weight Circuit
*
*
*
*
*
*
Day 21
Food:
Week 3- Day 7
Supplements:
BCAAs post Workout
Training:
Body Weight Circuit
LIFE IS ABOUT TRUSTING OUR FEELINGS

AND TAKING CHANCES, LOSING AND FINDING
HAPPINESS, APPRECIATING THE MEMORIES
AND LEARNING FROM THE PAST.
Attitude is Everything
Day 22
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout/ At Home
DVD DVD
Day 23
Food:
Fast Day
Supplements:
BCAAs post Workout
Training:
*
*
*
*
*
*
Choose
to
Shine
Day 24
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
Day 25 Tuesday
Food:
Supplements:
BCAAs post Workout
Training:
20/10 CardioDVD
Day 26
Food:
Supplements:
BCAAs post Workout
Training:
*
*
*
*
*
*
Day 27 Thursday
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
LIFE is too short to wake up in the morning with regrets,

so love the people who treat you right, forget about the
ones who don't, and believe that everything happens
for a reason. If you get a chance, take it. If it changes
your LIFE, let it!
Day 28
Food:
Supplements:
BCAAs post Workout
Training:
Strength Training Day 4VD
Day 29
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout
*
*
*
*
*
*
Day 30
Food:
Fast Day
Supplements:
BCAAs post Workout
Training:
View your life with kindsight. Stop beating

yourself up about things from your past. Instead
of slapping your forehead and asking "What
was I thinking?" breathe & ask the kinder
question: "What was I learning?"
Day 31
Food:
Supplements:
BCAAs post Workout
Training:
20/10 CardioD
Day 32
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
*
*
*
*
*
*
Day 33
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout
If it is important to you, you will find a way.

If not you'll find an excuse.
Day 34
Food:
Supplements:
BCAAs post Workout
Training:
20/10 CardioVD
Day 35
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
*
*
*
*
*
*
Day 36
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group Workout
Silence the noise of negativity in your life.
Day 37
Food:
Fast Day
Supplements:
BCAAs post Workout
Training:
45 - 60 min. Steady State CardioD
Day 38
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
*
*
*
*
*
*
Day 39
Food:
Supplements:
BCAAs post Workout
Training:
20/10 Cardio
BE a source of joy,
and let the critics and haters complain about
the world..
Day 40
Food:
Supplements:
BCAAs post Workout
Training:
RI42 Group WorkoutD
Day 41
Food:
RI42 Week 6 Nutrition Plan with
limited water consumption
Supplements:
BCAAs post Workout
Training:
45-60 min Steady State Cardio
*
*
*
*
*
*
Day 42
Food:
RI42 Week 6 Nutrition Plan with
limited water consumption
Supplements:
BCAAs post Workout
Training:
45-60 min Steady State Cardio
On the Day of Victory, You

wont be tired

Ripped in 42

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RIPPED

RIPPED IN 42: ROAD MAP

Let today be the day you give

You dont get

For me success is not

Be miserable. Or motivate yourself.

To be at service and truly love others. To

LIFE IS ABOUT TRUSTING OUR FEELINGS

LIFE is too short to wake up in the morning with regrets,

View your life with kindsight. Stop beating

If it is important to you, you will find a way.

Silence the noise of negativity in your life.

On the Day of Victory, You

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