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Monday ______ Tuesday ______

Diet (½ C. servings) Diet (½ C. servings)


Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4
Exercise Exercise
Minutes: 15 30 45 60 Minutes: 15 30 45 60
Drink Water Drink Water
Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6
Proper Rest Proper Rest
Time to Bed ____:____ Time to Bed ____:____
Wake up Time ____:____ Wake up Time ____:____
Homework in on time: Yes No Homework in on time: Yes No

Journal Entry:______________ Journal Entry:______________


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Monday ______ Tuesday ______


Diet (½ C. servings) Diet (½ C. servings)
Fruits: 1 2 Veggies: 1 2 3 4 Fruits: 1 2 Veggies: 1 2 3 4
Exercise Exercise
Minutes: 15 30 45 60 Minutes: 15 30 45 60
Drink Water Drink Water
Glasses: 1 2 3 4 5 6 Glasses: 1 2 3 4 5 6
Proper Rest Proper Rest
Time to Bed ____:____ Time to Bed ____:____
Wake up Time ____:____ Wake up Time ____:____
Homework in on time: Yes No Homework in on time: Yes No

Journal Entry:______________ Journal Entry:______________


__________________________ __________________________
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