(905) 457- 5211

fitness@fitnesspluscanada.com

CLASS SCHEDULE

Pool closes 30-min before gym closes

January 2016

Note: Jan 2/16 - 8:00am-3:00pm

MONDAY

Mon Thu: 8:00am 9:00pm

Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am

Therapeutic Aquafit
Tanya

Cardio Aquafit
Sharon

Therapeutic Aquafit
Tanya

10:45am-11:30am

Total Body
Sculpting
Todd

Spin
Todd

Total Body Sculpting

Todd

Spin (45min)
Sharon
Cardio Aquafit
Melodye

Zumba
Nimisha
Cardio Aquafit
Jackie T

Total Body Sculpting

Susan
Cardio Aquafit
Melodye

11:00am-12:00pm
5:45pm-6:45pm
6:30pm-7:15pm

Cardio Aquafit
Sharon
Step
Jackie T
Cardio Aquafit
Susan

Cardio Aquafit
Sharon

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Tabata
Melodye

Groove & Abs

Sharon

6:45pm-7:45pm

REGISTERED CLASSES (Paid Members Only)

Pilates
Biggest Loser

5:30pm-6:30pm
Todd
(Start Jan 11)
6:45pm-7:45pm
Todd
(Starts Jan 11)

6:00pm-7:00pm

Todd
7:00pm-8:00pm
Lorraine
(Starts Jan 13)

Yoga
7:00pm-8:00pm
Todd
7:30pm-8:15pm
Melodye
(Start Jan 26)

Kickboxing
Swim
Kathak Dance

6:30pm-9:00pm
Pooja

4:30pm-8:00pm
Pooja
Dont forget to like us on Facebook and follow us on Twitter!

January Special - Happy New Year!

For new members:
NO ADMIN when you join with a 1 Year GOLD Membership
& you also get 1 Month FREE
For all members:
2+1 Special is back!
Buy 2 Personal Training/Weight Loss Sessions and get 1 FREE1
or
Buy 2 Registered Classes and get 1 FREE2
Offers expire January 31, 2016 - Dont miss out - JOIN TODAY!
1

PT/WL sessions: buy 2 at regular price and get 1 free.

Reg'd Classes: buy 2 at regular price and get 1 free. Eligible classes are: Yoga, Pilates, Kickboxing, and Swim Lessons.

Take advantage of our January Special and register for the next session of classes!
PILATESStarts Jan 11at 5:30pm
BIGGEST LOSER - Starts Jan 11 at 6:45pm
YOGA Starts Jan 13 at 7:00pm
SWIMMING LESSONS Starts Jan 26 at 7:30 pm
Limited Space - Register early to reserve your spot - See Staff for details!