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........................................................................................................................ - 5 1. ............................................................................................................................. - 6 1.1 ...................................................................................... - 6 1.2 TOP 10 ................................................................ - 8 1.3 - .......................................................- 11 1.4 : 5 ......................................................................- 13 1.5 Pro Complex Gainer: ................................................- 15 -

2.

.......................................................................................................................- 17 -

2.1 ......................................................................................................- 17 2.2 ..................................................................................- 21 2.3 TOP 10 .............................................................- 23 2.4 ..................................................................................- 27 2.5 6 ...............................................................................................- 29 2.6 : ? ............................- 30 2.7 , .........................................................- 32 2.8 : ...................................................................................- 34 2.9 ? .....................................................................- 36 2.10 ......................................................................................- 37 2.11 .......................................................- 39 2.12 .............................................................................- 40 2.13 VS : ? ........................................................................- 42 2.14 ? ...................................................................- 44 -

3.

...........................................................................................................................- 46 -

3.1 ? .......................................................................................- 46 3.2 ...................................................................................- 47 3.3 TOP 10 () ..........................................................................- 49 3.4 : .....................................................- 53 3.5 ? ................................................................................................- 54 3.6 .........................................................................- 56 -

4. ...............................................................................................- 58 4.1 CAA ....................................................................................- 58 4.2 TOP 10 BCAA ....................................................................- 59 4.3 ........................................................................- 62 4.4 TOP 10 : ................................- 64 -2-

4.5 ......................................................................- 67 4.6 : , , ......................................................- 69 4.7 : ..................................................................................- 71 4.8 : .................................................................- 73 4.9 : ............................................................- 76 4.10 Amino BCAA 4200 Maxler: .............................................- 79 4.11 : , ...................................................- 80 4.12 : ...............................................................- 83 4.13 -: , .........................................- 85 4.14 : ..............................................................- 87 4.15 : , , .........................................................- 89 4.16 : .............................................- 92 4.17 : .............................................................- 94 -

5. L- ..............................................................................- 96 5.1 LIPO 6: .......................................- 96 5.2 TOP 10 L- ...........................................................................................- 99 5.3 ? ................................................................................- 103 5.4 L- - ........................................................- 106 5.5 L- : , ............................- 108 -

6. _ .............................................................- 110 6.1 - ................................................................- 110 6.2 Animal Pak Universal: , , ...........................................- 113 6.3 TOP 10 - ...............................................................- 116 -

7.

..............................................................................- 120 -

7.1 ZMA: ..............................................................................- 120 7.2 ..........................................................- 122 7.3 : ...................................- 124 7.4 () ................................................................- 126 7.5 ZMA ..................................................................- 127 7.6 ...................................................................................- 128 7.7 ...............................................................................- 129 7.8 ..................................................................- 130 -

8. ..............................................................................................................- 132 8.1 ..................................- 132 8.2 ? .........................................................................- 134 -3-

8.3 : ..........................................................- 136 8.4 ? ..................................................- 139 -

9. ..................................................................................................................- 142 9.1 ...............................- 142 9.2 ............................................................................- 143 9.3 () ...................................................- 154 9.4 , ...............................- 155 9.5 .........................................................................- 157 9.6 ................................................................................................- 158 9.7 ! ........................................................................................................- 159 -

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-5-

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Up Your Mass () - 34% 45% ( 1% ).
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Multicomponent Gainer () - 20% 64% ( 0% ).
Special Mass Gainer () - 15% 80% ( 8% ).

-7-

1.2 TOP 10
http://www.tvoytrener.com/pitanie/gainer_sport_pitanie.php
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Pro Complex Gainer


: Optimum Nutrition
- - : 34% - 4% - 53%
4500 : 5lb.ru, sportebay.ru
2300 : sportebay.ru, massup.ru

Monster Mass
: CytoSport
- - : 33% - 8% - 45%
2700 : 5lb.ru, masterskayasporta.ru, pandasport.ru,sportivnoepitanie.ru

-8-

Elite Mass Gainer


: Dymatize
- - : 37% - 4% - 51%
4530 : megatropin.ru, 5lb.ru
2720 : power-way.ru
1500 : fabrikasily.ru

Real Gains
: Universal Nutrition
- - : 32% - 4% - 56%
4800 : sportebay.ru, 5lb.ru
3200 : atletic-food.ru, massup.ru, 5lb.ru
1800 : fitnessbar.ru

N-Large2
: ProLab
- - : 33% - 4% - 59%
4600
: sportivnoepitanie.ru, viofit.ru, okfit.ru, massup.ru
2700 : 5lb.ru
1724 : esli-sily.net, viofit.ru, bodibilder.ru

ISO Mass Xtreme Gainer


: Ultimate Nutrition
- - : 42% - 4% - 53%
4600 : pandasport.ru, wheygold.ru, esli-sily.net

-9-

Mass Fuel Extreme


: Twinlab
- - : 33% - 11% - 41%
2700 : 5lb.ru, fabrikasily.ru, rusatlet.com

Up your MASS
: MHP
- - : 34% - 8% - 45%
2270 : sportebay.ru, 5lb.ru
900 : sportebay.ru, b-y-b.ru

True-Mass
: BSN
- - : 32% - 11% - 52%
2610 : sportebay.ru, 5lb.ru

Volumass 35 Professional
: Scitec Nutrition
- - : 35% - 3% - 45%
1200 : xtremesport.ru, bodyfitshop.ru
3000 : 5lb.ru, gymset.ru
6000 : sportbalans.ru, ersport.ru, powerway.ru,dietaatleta.ru

- 10 -

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- 11 -

Pro Complex Gainer - 34% 55% ( )


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%
F=45x45 - 45% 45%

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Universal Ultra Whey Pro (73% 13% )


+ Pure Protein Multicomponent Gainer (20% 64% )

Syntrax Matrix 5.0 (76% 10% )


+ Ultimate Muscle Juice (22% 61% )

Elite Whey Protein (76% 8% )


+ Super Mass Gainer - 5400 / 2720(15% 76% )

CytoSport Complete Whey (73% 8% )


+ Maxler Special Mass Gainer - 2270 / 5450 (15% 80% )

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- 12 -

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Pro Complex Gainer () - 34% 53% ( 0% ).


Real Gains () - 32% 56% ( 0% ).
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True Mass gainer () - 32% 52% ( 9% ).
Multicomponent Gainer () - 20% 64% ( 0% ).
Special Mass Gainer () - 15% 80% ( 8% ).

1.5 Pro Complex Gainer:


http://www.tvoytrener.com/pitanie/pro_complex_gainer.php

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- 16 -

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- 17 -

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100% Egg Protein Optimum Nutrition

- 19 -


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- 22 -


TOP 10 . ,
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Dymatize Elite Whey Protein Isolate (80% )


Syntrax Whey Shake (77% )
Syntrax Matrix 5.0 (77% )
Pure Protein Multicomponent Protein (70% )

2.3 TOP 10
http://www.tvoytrener.com/pitanie/protein_sport_pitanie.php
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: Pureprotein
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: 80% - 1% - 5%
1362 : fitnes-food.ru, pureprotein.ru, sportebay.ru

- 23 -

Milk & Egg


: Universal Nutrition
:
: 73% - 6% - 9%
1360 : fitnes-food.ru, atletic-food.ru,

Elite Egg Protein


: Dymatize
:
: 84% - 0% - 10%
910 : fitnesspoint.ru, vitahit.ru, masterskaya-sporta.ru

100% Soy Protein


: Optimum Nutrition
:
: 80% - 5% - 3%
910 : 5lb.ru, atletic-food.ru, sportfood40.ru

- 24 -

ProStar Whey Protein


: Ultimate Nutrition
:
: 83% - 3% - 7%
910 : fitnesspoint.ru, atletic-food.ru
2400 : fitnesspoint.ru, vitahit.ru, atletic-food.ru
4540 : atletic-food.ru, masterskaya-sporta.ru

Elite Whey Protein


: Dymatize
:
: 80% - 5% - 12%
910 : atletic-food.ru, sportebay.ru, vitahit.ru
2270 : masterskaya-sporta.ru, fitnesspoint.ru, vitahit.ru
4580 : vitahit.ru, fitnesspoint.ru, atletic-food.ru

Whey Shake
: Syntrax
:
: 77% - 5% - 10%
2240 : vitahit.ru, masterskaya-sporta.ru, atletic-food.ru

100% Whey Protein Fuel


: Twinlab
:
: 80% - 7% - 10%
907 : atletic-food.ru, masterskayasporta.ru, fitnesspoint.ru
2268 : fitnesspoint.ru, atletic-food.ru

- 25 -

Super Whey Pro


: Performance
:
: 73% - 5% - 10%
2000 : store.zilus.ru, 5lb.ru

Elite XT
: Dymatize
:
: 64% - 5% - 18%
1000 : fitnesspoint.ru, fitnes-food.ru, masterskayasporta.ru
2000 : fitnesspoint.ru, fitnes-food.ru, masterskayasporta.ru

Protein Isolate Universal Nutrition?


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- 26 -

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Syntrax Whey Shake (77% )
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TOP 10
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Dymatize Elite Whey Protein Isolate (80% )


Syntrax Whey Shake (77% )
Syntrax Matrix 5.0 (77% )
Pure Protein Multicomponent Protein (70% )

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- 38 -

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Pure Protein Whey Protein ()
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Ultimate Prostar 100% Casein ()
: - " "

- 39 -

2.12
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- 41 -

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Dymatize Elite Whey Protein Isolate (80% )


Ultimate Nutrition Prostar Whey Protein (83% )
Syntrax Matrix 5.0 (77% )
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Maxler Whey Amino Tabs


Gaspari Nutrition AminoMax 8000
Biotech Mega Amino 3200
Hardlabz Aminoz

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- 44 -

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SAN Platinum Isolate (89% )
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Maxler Whey Protein (73% )


PureProtein MultiComponent Protein (70% )
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- 45 -

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BioTech 100% Creatine monogidrate


: BioTech
500 : novosport.ru, 1000lb.ru

- 49 -

BioTech 100% Creatine monogidrate


: BioTech
1000 : novosport.ru, 1000lb.ru, krasnodar.rosfirm.ru

Maxler Creatine
: Maxler
500 : sportebay.ru, 5lb.ru, body-pit.ru

Maxler Creatine
: Maxler
500 : sportebay.ru, 5lb.ru

Power System Pure Creatine


: Power System
650 : fitnessbar.ru, 5lb.ru, sportebay.ru

- 50 -

Creatine 100% Pure


: Scitec nutrition
- - : 42% - 4% - 53%
1000 : 5lb.ru, ersport.ru

Creatine Micronized
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1000 : atletic-food.ru, 5lb.ru, ersport.ru

Creatine Powder
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2000 : sportebay.ru, 5lb.ru, atletic-food.ru

- 51 -

Performance Creatine
: San
- - : 32% - 11% - 52%
1200 : sportivnoepitanie.ru, 5lb.ru, atletic-food.ru

Creatine Monohydrate
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1000 : sportebay.ru, sportivnoepitanie.ru, 5lb.ru

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- 52 -

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- 55 -

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- 57 -

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SAN BCAA-PRO 5000 - 50%, 25%, 25%
Universal BCAA STACK - 50%, 25%, 25%

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http://www.tvoytrener.com/pitanie/BCAA_sport_pitanie.php
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Amino BCAA 4200


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900 .
BCAA 64%.
1600 .
100 BCAA 280 .
: sportebay.ru, 5lb.ru, megasila.ru.

- 59 -

Pure Protein BCAA


: Pure Protein
200 .
BCAA 100%.
600 .
100 BCAA 300 .
: pureprotein.ru, sportebay.ru.

BCAA 6400
: Scitec Nutrition
375 .
BCAA: 1125 .
1200 .
100 BCAA 355 .
: power-way.ru, market.muskul.ru, factor-tsp.ru.

Ultimate Flavored BCAA


: Ultimate Nutrition
457 .
BCAA 79%.
1300 .
100 BCAA 360 .
: sportebay.ru, 5lb.ru, atletic-food.ru.

- 60 -

Ultimate BCAA 12.000 Powder


: Ultimate Nutrition
400 . BCAA 100%. 1500
. 100 BCAA 370 .
: sportebay.ru, 5lb.ru.

BCAA complex 5050


: Dymatize
300 . BCAA 97%. 1150
. 100 BCAA 390 .
: atletic-food.ru, 5lb.ru, sportebay.ru.

BCAA-PRO 5000
: SAN
690 . BCAA 75%. 2000
. 100 BCAA 390 .
: atletic-food.ru, sportebay.ru, sportivnoepitanie.ru.

BCAA Powder
: Multipower
400 .
BCAA 60%.
1000 .
100 BCAA 410 .
: atletic-food.ru, 5lb.ru, b-y-b.ru.

- 61 -

BCAA Xpress
: Scitec Nutrition
700 . BCAA 71%. 2100
. 100 BCAA 420 .
: fitnesspub.ru, 5lb.ru, fitmag.ru.

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: Universal Nutrition
1000 .
BCAA 60%.
2600 .
100 BCAA 430 .
: 5lb.ru, promuscles.ru, xtremesport.ru.

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Maxler Whey Amino. 2 . 75%.


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Universal 100% Beef Aminos 1.75 . 86%.

- 63 -

4.4 TOP 10 :

http://www.tvoytrener.com/pitanie/aminokisloti_sport_pitanie.php
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Mega Amino 3200


: BioTech
300 ( ).
516 .
100 180 .
: prosport33.ru, sportebay.ru , proteinoff.ru.

- 64 -

Amino Max Hydrolysate


: Maxler
325 ( ).
650 .
100 194 .
: 5lb.ru, rus-sport.net, sportmax66.ru.

AminoMax 8000
: Gaspari Nutrition
325 .
650 .
100 198 .
: 5lb.ru, rus-sport.net, vitahit.ru.

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: Scitec Nutrition
1000 ( ).
1050 .
100 200 .
: 5lb.ru.

Amino Tech
: Universal Nutrition
375 ( ).
750 .
100 203 .
: sportebay.ru, 5lb.ru, atletstore.com.

- 65 -

Amino 2000
: Prolab
325 ( ).
650 .
100 205 .
: 5lb.ru, nutrazone.ru, rusatlet.com.

Amino 2000
: Ultimate Nutrition
330 ( ).
660 .
100 214 .
: 5lb.ru, sportebay.ru , vitahit.ru.

Aminoz
: Hardlabz
325 .
650 .
100 215 .
: vitahit.ru, 5lb.ru, sportebay.ru.

Hydro Amino
: Inner Armour
360 .
540 .
100 217 .
: atletic-food.ru, 5lb.ru, cult-body.ru.

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2000 2200 1 .
- 66 -

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- 68 -

ON Glutamine powder

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- 75 -

4.9 :
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- 77 -

L-Arginine Alpha (Pure Protein)


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- 78 -

4.10 Amino BCAA 4200 Maxler:


http://www.tvoytrener.com/pitanie/bcaa_maxler.php
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BCAA 4200
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BCAA 576 . , 100 BCAA
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- 79 -


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- 82 -

4.12 :
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- 93 -

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- 95 -

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5.1 LIPO 6:
http://www.tvoytrener.com/pitanie/lipo-6.php


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, ,
14 .
: colbern.ru, fitnesspoint.ru, vitahit.ru.


Lipo 6 X

. 2009
.
Nutrex ?

, ,
.
.
,
. , .
: colbern.ru, fitnesspoint.ru, vitahit.ru.
Lipo 6 Hers
,
. . ,
. .
.
,
. ,
. , .
: colbern.ru, fitnesspoint.ru, vitahit.ru.

- 98 -

Lipo 6 Black
,
(HCL) ,
. ,
. , . 1,5
.
: colbern.ru, fitnesspoint.ru, atletic-food.ru.

Lipo 6 Unlimeted
Unlimeted .
,
. .
, . ,
.
. , Lipo
6, ,
: fitnesspoint.ru, vitahit.ru, atletic-food.ru.
,
. Lipo 6 Lipo 6X. !
:

5.2 TOP 10 L-
http://www.tvoytrener.com/pitanie/l-carnitine_sport_pitanie.php
TOP , ,
. , , L-.
. .
, L- L- (, , ).
L-,
.
- 99 -

? , , . ,
, , 100
. , .
. , L . , TOP
TOP 10 L-. , .

L-Carnitine 100000 mg
: Bio Tech
100 L- 1000 .
: fitnesspoint.ru

L-Carnitine Caps 750


: Maxler
100 L- 1120 .
: vitahit.ru, masterskaya-sporta.ru

L-Carnitine 10000
: Maxler
100 L- 1250 .
: vitahit.ru, masterskaya-sporta.ru, 5lb.ru

- 100 -

L-Carnitine concentrate
: VP Laboratory
100 L- 1300 .
: masterskaya-sporta.ru, atletic-food.ru

L-Carnitin 60000 mg
: Power System
100 L- 1350 .
: colbern.ru, fitnesspoint.ru, vitahit.ru

L-Carnitine 3000
: Trec Nutrition
100 L- 1500 .
: atletic-food.ru, 5lb.ru

- 101 -

L-Carnitine Concentrate
: Multipower
100 L- 1570 .
: colbern.ru, fitnesspoint.ru, vitahit.ru.

Dymatize
: Multipower
100 L- 1570 .
: colbern.ru, fitnesspoint.ru, masterskaya-sporta.ru.

L-Carnitine 35000 mg + Chrome


: Bio Tech
100 L- 1600 .
: fitnesspoint.ru

- 102 -

: Weider
100 L- 1950 .
: colbern.ru, fitnesspoint.ru, masterskaya-sporta.ru.

, .
100 L- 100%. ,
, 2000 100
. , , .
, ,
.
. , , ( ),

5.3 ?
http://www.tvoytrener.com/pitanie/kupit_karnitin.php

, ,
, ..
. (
).
,

.
1.
L-
100.000 200.000 (1 = 1000) 1 .
- 103 -

1 9, 1
, 9 .
- .
. , 1 , 500 .
,
.
, Weider 100.000 . 1
100 . L- 1.5
. ,
15 15 . ,

.

, .
, 100.000 100.000
500 1 , .

2.
.
, : .
: Optimum Nutrition L-carnitine.

.
1. : .
,
. . .
2. 1 (). -
. ,
, .
, , , .
1 .

3.
.
, 1 25 . : VP Laboratory L-Carnitine.

- 104 -

1 .
1000 4000 1 .
.
, , .

4. -
250
500 . : Weider L-Carnitine Drink ,
, .. -
. , , , .

5.

, .
Acetyl Alcar,
. .
: SAN Alcar.


, .
20
. ,
30.


,
. , , : B6,
C. , : ,
, : , .

:
1. ,
.
2. ,
.

- 105 -

3.
. ,
.
: Atletic-Food.ru .

5.4 L- -
http://www.tvoytrener.com/farma/l_karnitin.php
L- , ,
. ,
,
.

( ),
( )
, , ,
.()
-
.
, , ,
.
. 20
220 240 . 2 ,
660 720 . , .
. ,
, L- . ,
?

? . . , .
, , ,
. . ,
(
). , 10% ,

- 106 -

. .
.
, .
. !
! 10% , .
. .
L-. , L- ,
. ()
, . ,
. L-
, .
. ,
. ,
( ).
.
.
:

, L-.
. . ,
.
.
.
:
1. Power System L-Carnitin
2. Maxler L- Carnitine caps 750
3. Maxler L- Carnitine 10000

- 107 -

5.5 L- : ,

http://www.tvoytrener.com/farma/l-karnitin_dlia_pohudenia.php

, L-.

,
.
L-
. , L- :
1. .
2.


.
3.
.
4. .
5. .
6. .
,
, L- .
.
. L- ,
.. .. .
,
. , L- ,
t.
L- ,
. L- : .
50 L-, . ,
L- . L , , (
, ) (, ).
: L-
?
:
!!!
: , !!!
- 108 -

,
L-, , . ,
.

L-
,
( ) , .
, . ,
,
. L-
.
L-, ,
() .
, .
L-
( ).


,
( 1,5 ) 1500 L- 1015 1500 .
, L- ,
. .
, L-.
, L-
.
L- D-. , D- ,
.
L- .
!
, ! !!!
: - .

- 109 -

6. _
6.1 -
http://www.tvoytrener.com/pitanie/vitaminno-mineralnie_kompleksi.php
2 :
( ).
, -
,
. ,
,
. ,
,
, , .
? ,


. ,
, ,
.

-
1.
, ,
. 3 ,
, .
. B,
, A, D, .

.
2.
22 , .
, . ,
.
. ,
.
, .
3.
- 110 -

, , ,
. ,
, , , . 11
, .
.
, , .
4.
.
. ,
,
, .
. , ,
.
5.
.
. ,
, ,
.

-
1. Opti-Men Optimum Nutrition

. . ,
25 , :

8 ,
8 ,
20 , ,
4 .

5000%
. , ,
.
2. Opti-Women Optimum Nutrition
, - ,
.
, .
. ,
- 111 -

, ,
.
,
.
3. Animal Pak Universal Nutrition

.
, 9000% .
, ,
,
. 11
. ,
, ,
11 , .
4. Activite Sport MHP
, , ,
. ,
, - /.
, 5000%
, ,
.
(
) . ,
.
1. Aminogen ,
BCAA 184%.
2. Carbogen,
, .
3. Lipolase,
, .
,
, , ,
. ,
.
Expertoza.com.

- 112 -

6.2 Animal Pak Universal: , ,


http://www.tvoytrener.com/pitanie/animal_pak.php
, , .
. , .
, ,
, .
. , Animal Pak
. ,
( ).

, ?
1. . Animal Pak ( )
, (
), ,
. :

, ,
,
L-,
(, , ),
(),
,
))

2. . ( Jetpak Maxler)
. 44
1800 . 1 .
1.5 . ,
1.5 1.5 .
3. . , ( Animal Pak) ,
. :

( , ),
,
,
.

?
, , . ,
, 2 . .
- 113 -

. , ,
2 . 2
.
, ,
. .
2- .
, . , ,
, . . , 2
. , ,
.

Animal Pak
Jetpak Maxler, Opti-Men ON, Monster Pak
Scitec Nutrition, Dr. Feel Goo SAN. (
) Animal Pak. OptiMen . , Animal Pak ,
Opti-Men. , Opti-Men Animal Pak.
Animal Pak . !
2 !
1 *

150

20

38

665

75

4450 IU

200

0.5

15

320 IU

25

150 IU

300

38

2.5

38

30

41

100

B6

900

200

L-

170

12

8.5

L-

663

- 114 -

L-

252

()

875

L-

52

125

L-

376

225

L-

62

()

125

L-

144

200

L-

46

L-

141

L-

257

50

L-

209

-
(ALA)

L-

79

Q10

2.5

L-

116

25

L-

72

L-

142

0.5

L-

133

100

L-

42

L-

96

50

L-

157

125

(6000 LU)

100

500

0.5

Argentine Liver (bovine)

1950

350

L-

13

32

475

32

- 115 -

6.3 TOP 10 -
http://www.tvoytrener.com/pitanie/vitaminno-mineralnie_kompleksi2.php
. TOP.
- .
, .
.
,
. ,
.
, ,
. , TOP, :
1.
2.
3.
4.

.
, .
.
. ,
- .
- 116 -

5. .
6. .
, . ,
TOP 100% . ,
.

Animal Pak
: Universal Nutrition
: vitahit.ru, masterskaya-sporta.ru, atletic-food.ru.

Monster Pak
: Scitec Nutrition
: 5lb.ru

Maxler
: Maxler
: 5lb.ru

- 117 -

Opti-Men
: Optimum Nutrition
: fitnesspoint.ru, vitahit.ru, masterskaya-sporta.ru.

Opti-Women
: Optimum Nutrition
: vitahit.ru, masterskaya-sporta.ru, fitnesspoint.ru.

Dr. Feel Good!


: SAN
: fitnesspoint.ru, vitahit.ru, masterskaya-sporta.ru.

Iron Pack Arnold Series


: MusclePharm
: vitahit.ru, masterskaya-sporta.ru.

- 118 -

Armor-V
: MusclePharm
: vitahit.ru, masterskaya-sporta.ru, atletic-food.ru.

Multi Pro
: Scitec Nutrition
: fitnesspoint.ru, 5lb.ru.

Daily Complete Formula


: Ultimate Nutrition
: vitahit.ru, masterskaya-sporta.ru, atletic-food.ru.

, , . , 1 10
, . Animal
Pak . .
,
, .
.

- 119 -

7.
7.1 ZMA:
http://www.tvoytrener.com/pitanie/zma.php
, -
, 2 .

.

, ( )
.
.
() .
ZMA.

" ".
,
,
. ZMA .
, ,
. .

ZMA
ZMA:

( 400-450 )
(25-30 )
B6 ( 10 )

, ,
. ,
, , . ,
.
" ". "".
.
.
, , .
- 120 -

. .
B6
, ,
, B6.
.
, .

. ,
. .
. 30 .

ZMA
ZMA , ,
( ),
.
.
, 33%.
. ,
ZMA ))
, , ZMA - , .
, :

, ,
, .
, , .
,
. -
, .
, -
( ), .
, , .

- 121 -


, ZMA.
.
ZMA . ,
.
, , , ,
.
:

7.2
http://www.tvoytrener.com/pitanie/tribulus.php
.

. , ,
.
,
.

. ,
,
.
40% .

. ,
, ( ),
- .
, 2-
:


;
, .

- ,
, . ,
- 122 -

, , ,
.
. .
, ,
, .
:

Maxler Tribulus Terrestris - 40% . 4 - 6 .


NOW Tribulus - 45% . 4 - 5 .
SAN Tribuvar - - 50% . 3 - 5 .

,
.
, , .
.
. ,
.
(
) .
,
. , -
. ,
( , ),
. .

- 123 -

7.3 :

http://www.tvoytrener.com/pitanie/predtrenirovochni_komplex.php
,
,

().
?
, :
1. .
2. .
3. .
4. .
5. .
6. .
, ,
- .
.

.
, , .
- .

,
,
? .
- , ,
, ,
, ,
.
,
. , , ,
(!), .
, -,
,
. -
, , .

. , . ,

- 124 -

,
, , BCAA. .
. ?
Burn, Bullet, Adrenalin? . ,
, , .
, . , ,
. , DMAE
, , .

, ,
:
- ;
- .
2
.
, Optimum Nutrition Platinum
PRE, SAN Launch - USPLabs Jack 3d,
, .
, . .,
.
N.O. BSN N.O.-XPlode
2.0, ABB Performance Speed Stack Pumped N.O, Muscle Pharm Hybrid N.O. .
, , , ,

.
.
, , ,
, ,
, .
, . !

- 125 -

7.4 ()
http://www.tvoytrener.com/pitanie/ekdisteron.php

:
, ,
?
, ,
, .

,
.
.
, .
,
, (
).
, , ,
.
, ,
. ,
. ,
,
. , ,
, ,
.

- , - ,
, .
,
, .
,
.
SPORT PIT.
3- :

Ecdysterone B
, ,
.

- 126 -

Ecdysterone MEGA
.
.
Ecdysterone ACE
, .
.

7.5 ZMA
http://www.tvoytrener.com/pitanie/zma_testosteron.php
-,

. ,
,
.
. ,
!
. Tribulus
( ) Lepidium meyenii.

ZMA. 30 , 450
10
6. ZMA
, .
, ZMA, .
,
. L. Brilla (2000) ZMA
. ZMA
29%, 4%. 6%,
9%. ZMA 33%,
10%. IGF-1 ( )
3%, 21% .
ZMA (+18%), (+9%).
,
. C. Wilborn (2004) .
, ,
- 127 -

ZMA, .
,
ZMA , , , IGF,
. , , .
ZMA .
, , ,
, .
, , ,
.
: - " "

7.6
http://www.tvoytrener.com/fiziologua/insylin.php

,
.
.
. ,
,
, .


.

,
,
, ,
(K. Piehl Aulin, 2000).
, ,
.
, ,
, . ,
, , ,
, .
,
. 0.5
- 128 -

, 12 , ,
(J. Fawcett, 1996). ,
, . ,
10%, .
,
, , . 20%
.
, ,
, , .

. , , ,
, .
: - " "

7.7
http://www.tvoytrener.com/farma/hondroitin.php
.
, ,
P. Mathieu (2002). 300
, ,
( 800 ),
. , ,
,
5%.
.
, , ,
.
, ,
.
, , ,
. ,
.

, .
- 129 -

, , .
.
,
.
,
.


. ,
. ,
. Glucosamine &
Chondroitin + MSM. , .
: - " "

7.8
http://www.tvoytrener.com/farma/glykozamin.php
?

, , , ,
, .

. ,
, ,
,

.


. ,
.
( ).
- 130 -


N. Poolsup (2005) ,
, , ,
.

1500
. 200
, (J. Reginster, 2001).
24%,
9%.
( ) 0.31 ,
, , . 30% ,

(
0.5
).

.
, ,
(L. Tant, 2006). ,
, 12 . 8 17 ,
.
.
, , , ( )
(B.
Biggee, 2006). , 90%,
0.4% .
- ,
. 8 ,
, , , ,
(M. Cohen, 2003). , ,
, , .
,
. ,
. Glucosamine & Chondroitin + MSM. , .
: - " "

- 131 -

8.
8.1

http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_mujchini.php
.
, )).
: "
?". ,
,
.
,
. ,
.
1.
, ( BCAA) .
.
.
.

() (). ,
,
. . - ))
, ,
. .
, ,
.
2.
, . , .
, (60% 90%)
(10% - 40%). . .
, ,
. , . , ,
.

- 132 -

,
, . ,
.
, .
.
.
3. ,
, , , ? ,
( ).
! .
, .
. , .
, ,
. .
. , , , .
.
4.
, ( BCAA),
. .
( ). .
,
. .
?.
, ,
- . ,
. .
, .
, , . ,
, ,
. , .
:

Universal Ultra Whey Pro 73% 13%


Syntrax Matrix 5.0 76% 10%
Elite Whey Protein 76% 8%
CytoSport Complete Whey 73% 8%
Syntrax Whey Shake 77% 10%
- 133 -

Pro Complex Gainer - 34% 55%


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%

Maxler Whey Amino tabs


Dymatize Super Amino
Universal 100% Beef Aminos
Scitec Nutrition Isolate Amino

Maxler Creatine
Power System Creatine
SAN Performance Creatine

8.2 ?
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_devushki.php
.
,

.
,
.,
, .

. , ,
. ,
, 4 6 .
.
))
,
- 134 -

. ( ),
. .
.
2 3 . 4 6
,
. ,
,
(). 100 .
, .
, ,
(- ).
. , ,
. , , 100
. .
, ,
, .
. - .
, , ,
. . , .
, , .
.
, .
. .
,
. , , ,
.
.
, ))
. ,
, ,
.
:

Universal Ultra Whey Pro 73% 13%


Syntrax Matrix 5.0 76% 10%
Elite Whey Protein 76% 8%
CytoSport Complete Whey 73% 8%
Syntrax Whey Shake 77% 10%

- 135 -

Pro Complex Gainer - 34% 55%


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%

Maxler Whey Amino tabs


Dymatize Super Amino
Universal 100% Beef Aminos
Scitec Nutrition Isolate Amino

8.3 :
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_poddelki.php
,
,
.
: .
:
- .
-,
: "
. -
". ,
, .
.
, .
? ,
, ?

?
-, ,
. ,
- 136 -

,
. , +
. ,
.
10.000 , .
, -
. . . ,
.
+ . ,
10.000 .
3-4 .
.
:
. , . ,
10.000 : 1.000.000 . 1
400 . 10.000 ,
. 4 . 5
"",
.
,
, .
, .
, , 100200 ? , , .
, .
, .
.
.
: ?
? , , .
.
.
, , ,
.
, . ,
. .
.
- 137 -

-, , ?


. .
.
2005-2009 . , 2009 ""
. .
2013 2010 4 .
?

.
, , ..
.
. , .
.
?

1 - Optimum Nutrition, BSN, Mutant.


2 .ru - Weider, Olimp, Muscletech.
3 SAN.
4 TSP-SHOP - vpx, MAGNUM, NANON .
, Multipower Power System.

,
- , .
.
. , ,
,
. .
: Atletic-Food.ru .

- 138 -

8.4 ?
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_pohudenie.php
, ,
.
, ,
,
.
,
, ,
15%. 85% -
. - , 15%, ,
. , , ,
. , ,
15%, .

.
.
, .
, , ,
.
, , - .
.
,
. , :

,
,
.

, ,
( ), . ,
, .
.
. ,
. LIPO
6 SAN Tight original. .

- 139 -

L-
L- . , ,
. .
. ,
.
L-, 2 1 2 .
. .
.
L- :

Maxler L-Carnitine Caps 750 ( 3 - 5 )


SAN ALCAR ( 3 - 5 . )
Multipower L-Carnitine ( 30 - 40 )

: , ! , .
, .
, , ?
, .
, ,
. - .
1 1
. , .
.
, . ,
, .
:

Elite Egg Protein (84% ).


Casein Protein (80% ).
Consecutive Protein 85 (83% ).
Dymatize ISO-100 (90% ).

, , , , .
.
. .

- 140 -

, . .
, , .
.
:

Gaspari Nutrition AminoMax 8000


Biotech Mega Amino 3200
Hardlabz Aminoz
Gaspari Aminomax 8000

, ,
, .
5 500 . 1500 6, 1000 L 3 3000 . .

. , :

15% ,
30% ,
55% .

,
. : ,
. . !

- 141 -

9.
9.1


.
: http://www.tvoytrener.com/sotrydnichestvo/kompleks_upragnenii.php

- 142 -

9.2
http://www.tvoytrener.com/pitanie/geineri_reiting.php
1.
. , ,
. , , , (
1 ). , .
2. : 5+.
. . : 2.
.
.
3. .
, , 5+. ,
, 3.


()


()

AF Gainer
(Actiformula)

2.4

5+

F=45x45
(Actiformula)

2.4

5+

Elite Mass Gainer


(Dymatize)

4.5

5+

Mass Fuel Extreme


(Twinlab)

2.7

5+

F=30x60
(Actiformula)

3.0

Gain Tech
(All Stars)

4.0

CytoGainer
(CytoSport)

5.4

Monster Mass
(CytoSport)

2.7

- 143 -

Turbo Weight Gain


(Hansa-X-Sport)

1.0

Up Your Mass
(MHP)

2.3

Multicomponent Gainer
(Pureprotein)

1.0

ISO Mass Xtreme Gainer


(Ultimate Nutrition)

4.6

Real Gains
(Universal Nutrition)

4.8


()


()

Sizer XXL
(American Pure Whey)

4.5

5-

CytoGainer
(CytoSport)

2.7

5-

CytoGainer
(CytoSport)

1.5

5-

Elite Mass Gainer


(Dymatize)

2.7

5-

Real Mass
(Gaspari Nutrition)

2.7

5-

Muscle Peak
(Inner Armour)

2.3

5-

Up Your Mass
(MHP)

0.9

5-

Anabolic Window
(Nutrabolics)

2.3

5-

Pro Complex Gainer


(Optimum Nutrition)

4.4

5-

- 144 -

Pro Mass 20
(Pro Nutrition)

6.0

5-

Volumass 35
(Scitec Nutrition)

2.9

5-

Maxiplex
(Weider)

1.5

5-

Sportein Gainer
(Academiya-T)

1.8

4+

Sizer XXL
(American Pure Whey)

2.3

4+

Sizer XXL
(American Pure Whey)

0.9

4+

Ultra Gainer
(BodyStrong)

2.7

4+

Mega Gainer
(Dymatize)

3.6

4+

Turbo Weight Gain


(Hansa-X-Sport)

5.0

4+

Infinite Mass
(Infinite Labs)

3.0

4+

Mass Peak Gainer


(Inner Armour)

4.0

4+

Real Mass
(Maxler)

2.7

4+

Real Mass
(Maxler)

4.5

4+

Muscle Fusion
(Nutrabolics)

2.3

4+

IsoGainer
(Nutrabolics)

4.5

4+

Pro Complex Gainer


(Optimum Nutrition)

2.2

4+

- 145 -

Amino Gainer
(Performance)

4.5

4+

Myodrive
(SAN)

2.4

4+

Goliath
(Syntrax)

2.7

4+

Hard Mass
(Trec Nutrition)

2.8

4+

Hard Mass
(Trec Nutrition)

1.3

4+

Muscle Juice 2544


(Ultimate Nutrition)

4.7

4+

Muscle Juice 2544


(Ultimate Nutrition)

6.0

4+

Muscle Juice 2544


(Ultimate Nutrition)

2.2

4+

Real Gains
(Universal Nutrition)

1.7

4+

Real Gains
(Universal Nutrition)

3.1

4+

Hardcore Mass Phase


(4 Dimension Nutrition)

4.5

True-Mass
(BSN)

2.6

Elite Mass Gainer


(Dymatize)

1.5

American Weight Gain


(Hansa-X-Sport)

5.0

Real Mass
(Maxler)

1.5

Weight Gainer
(Power System)

2.0

- 146 -

Weight Gainer
(Power System)

1.0

N-Large 2
(Prolab)

4.5

N-Large2
(Prolab)

1.7

N-Large2
(Prolab)

2.7

Hard Gain Gold Edition


(Strimex)

6.0

Macro Pro
(Syntrax)

2.6

Hard Mass
(Trec Nutrition)

0.7

Massive Whey Gainer


(Ultimate Nutrition)

4.2

Massive Whey Gainer


(Ultimate Nutrition)

2.0

Ultra Mass 4500


(Universal Nutrition)

4.2

Hard Fast
(Universal Nutrition)

1.4


()


()

Gain Tech
(All Stars)

1.5

4-

ForMass
(Dorian Yates Nutrition)

2.3

4-

Mega Gainer
(Dymatize)

1.5

4-

- 147 -

Xtreme Mass Effect


(Fitness Authority)

5.0

4-

American Weight Gain


(Hansa-X-Sport)

1.5

4-

After Shock Critical Mass


(Myogenix)

2.5

4-

Mass Fusion
(Nutrabolics)

7.2

4-

Amino Gainer
(Performance)

1.5

4-

Turbo Mass Gainer


(Performance)

5.0

4-

Mass Effect Revolution


(SAN)

5.9

4-

Myojuiced
(SAN)

4.6

4-

Mass Effect Revolution


(SAN)

2.9

4-

Myojuiced
(SAN)

2.3

4-

Hard Gain Gold Edition


(Strimex)

3.0

4-

Gainers Fuel Pro


(Twinlab)

1.9

4-

Muscle Juice Revolution


(Ultimate Nutrition)

5.0

4-

Muscle Juice Revolution


(Ultimate Nutrition)

2.1

4-

Stealth
(VPX)

2.2

4-

Gain Tech
(All Stars)

1.0

3+

- 148 -

Super Mass Gainer


(Dymatize)

5.4

3+

Cyclone
(MaxiMuscle)

1.2

3+

Special Mass Gainer


(Maxler)

5.4

3+

Special Mass Gainer


(Maxler)

2.7

3+

Turbo Mass Gainer


(Performance)

3.0

3+

Turbo Mass Gainer


(Performance)

1.0

3+

Mass XXL
(Trec Nutrition)

4.8

3+

Anabolic Evolution
(Weider)

1.5

3+

MuscleMaxx Gainer
(AllMax)

5.4

QuickMass
(AllMax)

4.5

Elite Mega Gainer


(Dymatize)

2.8

Elite Mega Gainer


(Dymatize)

1.4

Super Mass Gainer


(Dymatize)

2.7

Mutant Mass
(Fit Foods)

6.8

Mutant Mass
(Fit Foods)

2.3

Real Mass Probiotic


(Gaspari Nutrition)

5.5

- 149 -

Anabolic Peak Gainer


(Inner Armour)

6.8

Titan V.2.0
(IronMaxx)

2.0

Progain
(MaxiMuscle)

2.0

Mass Gainer
(Multipower)

3.0

Carnivor Mass
(MuscleMeds)

2.6

100% Premium Mass


Gainer
(MuscleTech)

5.4

Mass-Tech Performance
(MuscleTech)

3.2

Mass-Tech
(MuscleTech)

2.3

Fighters Food
(Nutrabolics)

1.1

Serious Mass
(Optimum Nutrition)

5.5

Metapure Mass +
(QNT)

2.5

Metapure Mass +
(QNT)

1.1

Magnum 8000
(Trec Nutrition)

4.0

Mass XXL
(Trec Nutrition)

1.0

Mass XXL
(Trec Nutrition)

2.0

Giant Gains
(VPX)

4.5

- 150 -


()


()

3-

Extreme XXL
(ABB)

2.8

QuickMass
(AllMax)

1.5

3-

True-Mass 1200
(BSN)

4.6

3-

Sport Gainer
(Fit Foods)

1.5

3-

Real Mass Probiotic


(Gaspari Nutrition)

2.7

3-

Hard Mass Gainer


(Inner Armour)

2.3

3-

Hard Mass Gainer


(Inner Armour)

6.8

3-

Supergainer
(Multipower)

1.1

3-

Serious Mass
(Optimum Nutrition)

2.7

3-

Weight Gain 3000


(QNT)

4.5

3-

Weight Gain 3000


(QNT)

1.3

3-

Jumbo
(Scitec Nutrition)

2.9

3-

Mass Gainer
(Six Star)

1.3

3-

Magnum 8000
(Trec Nutrition)

1.6

3-

- 151 -

Magnum 8000
(Trec Nutrition)

1.0

Gain-plex
(All Stars)

4.0

Ultimate Mass Gain


(All Stars)

4.0

Kolossum
(Hardlabz)

2.3

Weight Gainer X-Treme


(Inkospor)

1.2

Weight Gainer X-Treme


(Inkospor)

2.8

Weight Gainer X-Treme


(Inkospor)

3.2

Hyper Mass 6000


(Multipower)

5.0

Hyper Mass 3000


(Multipower)

3.0

Hyper Mass 3000


(Multipower)

1.5

Supergainer
(Multipower)

0.7

Hard Gain silver edition


(Strimex)

1.5

Hard Gain silver edition


(Strimex)

6.0

Hard Gain silver edition


(Strimex)

3.0

Ultra Fuel
(Twinlab)

1.5

Gain Fast 3100


(Universal Nutrition)

2.3

- 152 -

3-

Gain Fast 3100


(Universal Nutrition)

4.5

Gain Fast 3100


(Universal Nutrition)

1.2

Mega Mass 2000


(Weider)

5.0

Crash Weight Gain


(Weider)

3.0

Mega Mass 4000


(Weider)

7.0

Mega Mass 2000


(Weider)

3.0

Crash Weight Gain


(Weider)

1.5

Mega Mass 4000


(Weider)

3.0

- 153 -

9.3 ()

- http://sports-secret.ru/op/go/voinsveta/p/freesp2
- http://sports-secret.ru/op/go/voinsveta/p/freeledy
- http://sports-secret.ru/op/go/voinsveta/p/freemassa
- http://sports-secret.ru/op/go/voinsveta/p/freepress
- http://sports-secret.ru/op/go/voinsveta/p/massa1v3

- 154 -

9.4 ,

http://www.tvoytrener.com/pitanie/sportivnoe_pitanie2.php
. .
tvoytrener.com.
, ,
.
.

. ,
.
:
1/3 .
1/3 .
1/3
, .
, .
, , ,
. ,
, .

Pure Protein Multicomponent Protein


Syntrax Matrix 5.0
Elite Whey Protein
CytoSport Complete Whey
Pure Protein Whey Protein

Maxler Whey Amino tabs


Dymatize Super Amino
Universal 100% Beef Aminos
Scitec Nutrition Isolate Amino

Pure Protein Multicomponent Gainer


Universal Real Gains
MHP Up Your Mass
Pro Complex Gainer
Dymatize Elite Mass

L-

BCAA

Maxler Amino BCAA ()


Dymatize BCAA Complex 2200
SAN BCAA-PRO 5000

Maxler Creatine
Power System Creatine
SAN Performance Creatine

Power System L-Carnitin


Maxler L- Carnitine caps 750
Maxler L- Carnitine 10000
Pure Protein L-Carnitine

- 155 -

Universal BCAA STACK

Maxler Glutamine
Twinlab Glutamine Fuel
ON Glutamine powder

, sportebay.ru. , .
. ,
. . ,
.
sportebay.ru . ,
( ). , ,
. ,
sportebay.ru .

Pure Protein - .
.
. , .
Maxler () -
15%
.

Bio Tech () - .

10% - 15% .
, ,
. , . ,
, 3 / .

- 156 -

9.5
, .
: http://www.tvoytrener.com/kniga_tvoytrener5.php

- 157 -

9.6

- 158 -

9.7 !
,
.
. , . ,
, .
, ,
.
. ,
: http://www.tvoytrener.com/sotrydnichestvo/poblagodarit.php
, tvoytrener.com .

- 159 -