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-1-
........................................................................................................................ - 5 1. ............................................................................................................................. - 6 1.1 ...................................................................................... - 6 1.2 TOP 10 ................................................................ - 8 1.3 - .......................................................- 11 1.4 : 5 ......................................................................- 13 1.5 Pro Complex Gainer: ................................................- 15 -
2.
.......................................................................................................................- 17 -
2.1 ......................................................................................................- 17 2.2 ..................................................................................- 21 2.3 TOP 10 .............................................................- 23 2.4 ..................................................................................- 27 2.5 6 ...............................................................................................- 29 2.6 : ? ............................- 30 2.7 , .........................................................- 32 2.8 : ...................................................................................- 34 2.9 ? .....................................................................- 36 2.10 ......................................................................................- 37 2.11 .......................................................- 39 2.12 .............................................................................- 40 2.13 VS : ? ........................................................................- 42 2.14 ? ...................................................................- 44 -
3.
...........................................................................................................................- 46 -
3.1 ? .......................................................................................- 46 3.2 ...................................................................................- 47 3.3 TOP 10 () ..........................................................................- 49 3.4 : .....................................................- 53 3.5 ? ................................................................................................- 54 3.6 .........................................................................- 56 -
4. ...............................................................................................- 58 4.1 CAA ....................................................................................- 58 4.2 TOP 10 BCAA ....................................................................- 59 4.3 ........................................................................- 62 4.4 TOP 10 : ................................- 64 -2-
4.5 ......................................................................- 67 4.6 : , , ......................................................- 69 4.7 : ..................................................................................- 71 4.8 : .................................................................- 73 4.9 : ............................................................- 76 4.10 Amino BCAA 4200 Maxler: .............................................- 79 4.11 : , ...................................................- 80 4.12 : ...............................................................- 83 4.13 -: , .........................................- 85 4.14 : ..............................................................- 87 4.15 : , , .........................................................- 89 4.16 : .............................................- 92 4.17 : .............................................................- 94 -
5. L- ..............................................................................- 96 5.1 LIPO 6: .......................................- 96 5.2 TOP 10 L- ...........................................................................................- 99 5.3 ? ................................................................................- 103 5.4 L- - ........................................................- 106 5.5 L- : , ............................- 108 -
6. _ .............................................................- 110 6.1 - ................................................................- 110 6.2 Animal Pak Universal: , , ...........................................- 113 6.3 TOP 10 - ...............................................................- 116 -
7.
..............................................................................- 120 -
7.1 ZMA: ..............................................................................- 120 7.2 ..........................................................- 122 7.3 : ...................................- 124 7.4 () ................................................................- 126 7.5 ZMA ..................................................................- 127 7.6 ...................................................................................- 128 7.7 ...............................................................................- 129 7.8 ..................................................................- 130 -
9. ..................................................................................................................- 142 9.1 ...............................- 142 9.2 ............................................................................- 143 9.3 () ...................................................- 154 9.4 , ...............................- 155 9.5 .........................................................................- 157 9.6 ................................................................................................- 158 9.7 ! ........................................................................................................- 159 -
-4-
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2700 : 5lb.ru, masterskayasporta.ru, pandasport.ru,sportivnoepitanie.ru
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-9-
Up your MASS
: MHP
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2270 : sportebay.ru, 5lb.ru
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: BSN
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2610 : sportebay.ru, 5lb.ru
Volumass 35 Professional
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1200 : xtremesport.ru, bodyfitshop.ru
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1362 : fitnes-food.ru, pureprotein.ru, sportebay.ru
- 23 -
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2240 : vitahit.ru, masterskaya-sporta.ru, atletic-food.ru
- 25 -
Elite XT
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1000 : fitnesspoint.ru, fitnes-food.ru, masterskayasporta.ru
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- 26 -
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500 : sportebay.ru, 5lb.ru
- 50 -
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1000 : atletic-food.ru, 5lb.ru, ersport.ru
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2000 : sportebay.ru, 5lb.ru, atletic-food.ru
- 51 -
Performance Creatine
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- - : 32% - 11% - 52%
1200 : sportivnoepitanie.ru, 5lb.ru, atletic-food.ru
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1000 : sportebay.ru, sportivnoepitanie.ru, 5lb.ru
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- 100 -
L-Carnitine concentrate
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100 L- 1300 .
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L-Carnitin 60000 mg
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100 L- 1350 .
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L-Carnitine 3000
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100 L- 1500 .
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- 101 -
L-Carnitine Concentrate
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100 L- 1570 .
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100 L- 1570 .
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- 115 -
6.3 TOP 10 -
http://www.tvoytrener.com/pitanie/vitaminno-mineralnie_kompleksi2.php
. TOP.
- .
, .
.
,
. ,
.
, ,
. , TOP, :
1.
2.
3.
4.
.
, .
.
. ,
- .
- 116 -
5. .
6. .
, . ,
TOP 100% . ,
.
Animal Pak
: Universal Nutrition
: vitahit.ru, masterskaya-sporta.ru, atletic-food.ru.
Monster Pak
: Scitec Nutrition
: 5lb.ru
Maxler
: Maxler
: 5lb.ru
- 117 -
Opti-Men
: Optimum Nutrition
: fitnesspoint.ru, vitahit.ru, masterskaya-sporta.ru.
Opti-Women
: Optimum Nutrition
: vitahit.ru, masterskaya-sporta.ru, fitnesspoint.ru.
- 118 -
Armor-V
: MusclePharm
: vitahit.ru, masterskaya-sporta.ru, atletic-food.ru.
Multi Pro
: Scitec Nutrition
: fitnesspoint.ru, 5lb.ru.
, , . , 1 10
, . Animal
Pak . .
,
, .
.
- 119 -
7.
7.1 ZMA:
http://www.tvoytrener.com/pitanie/zma.php
, -
, 2 .
.
, ( )
.
.
() .
ZMA.
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,
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ZMA
ZMA:
( 400-450 )
(25-30 )
B6 ( 10 )
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- 120 -
. .
B6
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.
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. 30 .
ZMA
ZMA , ,
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.
.
, 33%.
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ZMA ))
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( ), .
, , .
- 121 -
, ZMA.
.
ZMA . ,
.
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.
:
7.2
http://www.tvoytrener.com/pitanie/tribulus.php
.
. , ,
.
,
.
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.
40% .
. ,
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- 122 -
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- 123 -
7.3 :
http://www.tvoytrener.com/pitanie/predtrenirovochni_komplex.php
,
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1. .
2. .
3. .
4. .
5. .
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- 124 -
,
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Burn, Bullet, Adrenalin? . ,
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- ;
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2
.
, Optimum Nutrition Platinum
PRE, SAN Launch - USPLabs Jack 3d,
, .
, . .,
.
N.O. BSN N.O.-XPlode
2.0, ABB Performance Speed Stack Pumped N.O, Muscle Pharm Hybrid N.O. .
, , , ,
.
.
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- 125 -
7.4 ()
http://www.tvoytrener.com/pitanie/ekdisteron.php
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).
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,
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,
.
SPORT PIT.
3- :
Ecdysterone B
, ,
.
- 126 -
Ecdysterone MEGA
.
.
Ecdysterone ACE
, .
.
7.5 ZMA
http://www.tvoytrener.com/pitanie/zma_testosteron.php
-,
. ,
,
.
. ,
!
. Tribulus
( ) Lepidium meyenii.
ZMA. 30 , 450
10
6. ZMA
, .
, ZMA, .
,
. L. Brilla (2000) ZMA
. ZMA
29%, 4%. 6%,
9%. ZMA 33%,
10%. IGF-1 ( )
3%, 21% .
ZMA (+18%), (+9%).
,
. C. Wilborn (2004) .
, ,
- 127 -
ZMA, .
,
ZMA , , , IGF,
. , , .
ZMA .
, , ,
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, , ,
.
: - " "
7.6
http://www.tvoytrener.com/fiziologua/insylin.php
,
.
.
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,
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.
,
,
, ,
(K. Piehl Aulin, 2000).
, ,
.
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, . ,
, , ,
, .
,
. 0.5
- 128 -
, 12 , ,
(J. Fawcett, 1996). ,
, . ,
10%, .
,
, , . 20%
.
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. , , ,
, .
: - " "
7.7
http://www.tvoytrener.com/farma/hondroitin.php
.
, ,
P. Mathieu (2002). 300
, ,
( 800 ),
. , ,
,
5%.
.
, , ,
.
, ,
.
, , ,
. ,
.
, .
- 129 -
, , .
.
,
.
,
.
. ,
. ,
. Glucosamine &
Chondroitin + MSM. , .
: - " "
7.8
http://www.tvoytrener.com/farma/glykozamin.php
?
, , , ,
, .
. ,
, ,
,
.
. ,
.
( ).
- 130 -
N. Poolsup (2005) ,
, , ,
.
1500
. 200
, (J. Reginster, 2001).
24%,
9%.
( ) 0.31 ,
, , . 30% ,
(
0.5
).
.
, ,
(L. Tant, 2006). ,
, 12 . 8 17 ,
.
.
, , , ( )
(B.
Biggee, 2006). , 90%,
0.4% .
- ,
. 8 ,
, , , ,
(M. Cohen, 2003). , ,
, , .
,
. ,
. Glucosamine & Chondroitin + MSM. , .
: - " "
- 131 -
8.
8.1
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_mujchini.php
.
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, (60% 90%)
(10% - 40%). . .
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- 132 -
,
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.
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3. ,
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:
Maxler Creatine
Power System Creatine
SAN Performance Creatine
8.2 ?
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_devushki.php
.
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- 134 -
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:
- 135 -
8.3 :
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_poddelki.php
,
,
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- .
-,
: "
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- 136 -
,
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.
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- 137 -
-, , ?
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2013 2010 4 .
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.
?
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- , .
.
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,
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: Atletic-Food.ru .
- 138 -
8.4 ?
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_pohudenie.php
, ,
.
, ,
,
.
,
, ,
15%. 85% -
. - , 15%, ,
. , , ,
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15%, .
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6 SAN Tight original. .
- 139 -
L-
L- . , ,
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.
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.
L- :
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- 140 -
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:
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5 500 . 1500 6, 1000 L 3 3000 . .
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15% ,
30% ,
55% .
,
. : ,
. . !
- 141 -
9.
9.1
.
: http://www.tvoytrener.com/sotrydnichestvo/kompleks_upragnenii.php
- 142 -
9.2
http://www.tvoytrener.com/pitanie/geineri_reiting.php
1.
. , ,
. , , , (
1 ). , .
2. : 5+.
. . : 2.
.
.
3. .
, , 5+. ,
, 3.
()
()
AF Gainer
(Actiformula)
2.4
5+
F=45x45
(Actiformula)
2.4
5+
4.5
5+
2.7
5+
F=30x60
(Actiformula)
3.0
Gain Tech
(All Stars)
4.0
CytoGainer
(CytoSport)
5.4
Monster Mass
(CytoSport)
2.7
- 143 -
1.0
Up Your Mass
(MHP)
2.3
Multicomponent Gainer
(Pureprotein)
1.0
4.6
Real Gains
(Universal Nutrition)
4.8
()
()
Sizer XXL
(American Pure Whey)
4.5
5-
CytoGainer
(CytoSport)
2.7
5-
CytoGainer
(CytoSport)
1.5
5-
2.7
5-
Real Mass
(Gaspari Nutrition)
2.7
5-
Muscle Peak
(Inner Armour)
2.3
5-
Up Your Mass
(MHP)
0.9
5-
Anabolic Window
(Nutrabolics)
2.3
5-
4.4
5-
- 144 -
Pro Mass 20
(Pro Nutrition)
6.0
5-
Volumass 35
(Scitec Nutrition)
2.9
5-
Maxiplex
(Weider)
1.5
5-
Sportein Gainer
(Academiya-T)
1.8
4+
Sizer XXL
(American Pure Whey)
2.3
4+
Sizer XXL
(American Pure Whey)
0.9
4+
Ultra Gainer
(BodyStrong)
2.7
4+
Mega Gainer
(Dymatize)
3.6
4+
5.0
4+
Infinite Mass
(Infinite Labs)
3.0
4+
4.0
4+
Real Mass
(Maxler)
2.7
4+
Real Mass
(Maxler)
4.5
4+
Muscle Fusion
(Nutrabolics)
2.3
4+
IsoGainer
(Nutrabolics)
4.5
4+
2.2
4+
- 145 -
Amino Gainer
(Performance)
4.5
4+
Myodrive
(SAN)
2.4
4+
Goliath
(Syntrax)
2.7
4+
Hard Mass
(Trec Nutrition)
2.8
4+
Hard Mass
(Trec Nutrition)
1.3
4+
4.7
4+
6.0
4+
2.2
4+
Real Gains
(Universal Nutrition)
1.7
4+
Real Gains
(Universal Nutrition)
3.1
4+
4.5
True-Mass
(BSN)
2.6
1.5
5.0
Real Mass
(Maxler)
1.5
Weight Gainer
(Power System)
2.0
- 146 -
Weight Gainer
(Power System)
1.0
N-Large 2
(Prolab)
4.5
N-Large2
(Prolab)
1.7
N-Large2
(Prolab)
2.7
6.0
Macro Pro
(Syntrax)
2.6
Hard Mass
(Trec Nutrition)
0.7
4.2
2.0
4.2
Hard Fast
(Universal Nutrition)
1.4
()
()
Gain Tech
(All Stars)
1.5
4-
ForMass
(Dorian Yates Nutrition)
2.3
4-
Mega Gainer
(Dymatize)
1.5
4-
- 147 -
5.0
4-
1.5
4-
2.5
4-
Mass Fusion
(Nutrabolics)
7.2
4-
Amino Gainer
(Performance)
1.5
4-
5.0
4-
5.9
4-
Myojuiced
(SAN)
4.6
4-
2.9
4-
Myojuiced
(SAN)
2.3
4-
3.0
4-
1.9
4-
5.0
4-
2.1
4-
Stealth
(VPX)
2.2
4-
Gain Tech
(All Stars)
1.0
3+
- 148 -
5.4
3+
Cyclone
(MaxiMuscle)
1.2
3+
5.4
3+
2.7
3+
3.0
3+
1.0
3+
Mass XXL
(Trec Nutrition)
4.8
3+
Anabolic Evolution
(Weider)
1.5
3+
MuscleMaxx Gainer
(AllMax)
5.4
QuickMass
(AllMax)
4.5
2.8
1.4
2.7
Mutant Mass
(Fit Foods)
6.8
Mutant Mass
(Fit Foods)
2.3
5.5
- 149 -
6.8
Titan V.2.0
(IronMaxx)
2.0
Progain
(MaxiMuscle)
2.0
Mass Gainer
(Multipower)
3.0
Carnivor Mass
(MuscleMeds)
2.6
5.4
Mass-Tech Performance
(MuscleTech)
3.2
Mass-Tech
(MuscleTech)
2.3
Fighters Food
(Nutrabolics)
1.1
Serious Mass
(Optimum Nutrition)
5.5
Metapure Mass +
(QNT)
2.5
Metapure Mass +
(QNT)
1.1
Magnum 8000
(Trec Nutrition)
4.0
Mass XXL
(Trec Nutrition)
1.0
Mass XXL
(Trec Nutrition)
2.0
Giant Gains
(VPX)
4.5
- 150 -
()
()
3-
Extreme XXL
(ABB)
2.8
QuickMass
(AllMax)
1.5
3-
True-Mass 1200
(BSN)
4.6
3-
Sport Gainer
(Fit Foods)
1.5
3-
2.7
3-
2.3
3-
6.8
3-
Supergainer
(Multipower)
1.1
3-
Serious Mass
(Optimum Nutrition)
2.7
3-
4.5
3-
1.3
3-
Jumbo
(Scitec Nutrition)
2.9
3-
Mass Gainer
(Six Star)
1.3
3-
Magnum 8000
(Trec Nutrition)
1.6
3-
- 151 -
Magnum 8000
(Trec Nutrition)
1.0
Gain-plex
(All Stars)
4.0
4.0
Kolossum
(Hardlabz)
2.3
1.2
2.8
3.2
5.0
3.0
1.5
Supergainer
(Multipower)
0.7
1.5
6.0
3.0
Ultra Fuel
(Twinlab)
1.5
2.3
- 152 -
3-
4.5
1.2
5.0
3.0
7.0
3.0
1.5
3.0
- 153 -
9.3 ()
- http://sports-secret.ru/op/go/voinsveta/p/freesp2
- http://sports-secret.ru/op/go/voinsveta/p/freeledy
- http://sports-secret.ru/op/go/voinsveta/p/freemassa
- http://sports-secret.ru/op/go/voinsveta/p/freepress
- http://sports-secret.ru/op/go/voinsveta/p/massa1v3
- 154 -
9.4 ,
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie2.php
. .
tvoytrener.com.
, ,
.
.
. ,
.
:
1/3 .
1/3 .
1/3
, .
, .
, , ,
. ,
, .
L-
BCAA
Maxler Creatine
Power System Creatine
SAN Performance Creatine
- 155 -
Maxler Glutamine
Twinlab Glutamine Fuel
ON Glutamine powder
, sportebay.ru. , .
. ,
. . ,
.
sportebay.ru . ,
( ). , ,
. ,
sportebay.ru .
Pure Protein - .
.
. , .
Maxler () -
15%
.
Bio Tech () - .
10% - 15% .
, ,
. , . ,
, 3 / .
- 156 -
9.5
, .
: http://www.tvoytrener.com/kniga_tvoytrener5.php
- 157 -
9.6
- 158 -
9.7 !
,
.
. , . ,
, .
, ,
.
. ,
: http://www.tvoytrener.com/sotrydnichestvo/poblagodarit.php
, tvoytrener.com .
- 159 -