(905) 457- 5211

fitness@fitnesspluscanada.com

CLASS SCHEDULE
February 2016

MONDAY

Mon Thu: 8:00am 9:00pm

Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm
Pool closes 30-min before gym closes

TUESDAY

WEDNESDAY

Family Day Weekend Hours

Sat Feb 13: 8:00am-3:00pm NO CLASSES
Sun Feb 14: 10:00am-3:00pm
Mon Feb 15: CLOSED
THURSDAY
FRIDAY
SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am

Therapeutic Aquafit
Tanya

Cardio Aquafit
Sharon

Therapeutic Aquafit
Tanya

10:45am-11:30am

Total Body Sculpting

Todd

Spin
Todd

Total Body Sculpting

Todd

Spin (45min)
Sharon
Cardio Aquafit
Melodye

Zumba
Nimisha
Cardio Aquafit
Jackie T

Total Body Sculpting

Susan
Cardio Aquafit
Melodye

11:00am-12:00pm
5:45pm-6:45pm
6:30pm-7:15pm

Cardio Aquafit
Sharon
Step
Jackie T
Cardio Aquafit
Susan

Cardio Aquafit
Sharon

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Tabata
Melodye

Groove & Abs

Sharon

6:45pm-7:45pm

REGISTERED CLASSES (Paid Members Only)

Pilates
Biggest Loser

5:30pm-6:30pm
Todd
6:45pm-7:45pm
Todd

6:00pm-7:00pm

Todd
7:00pm-8:00pm
Crio

Yoga
Kickboxing
Swim
Kathak Dance

5:00pm-6:00pm
Melodye
6:30pm-9:00pm
Pooja

7:30pm-8:15pm
Melodye

6:00pm-7:00pm
Todd
(Starts Feb 18)
7:30pm-8:30pm
Melodye
4:30pm-8:00pm
Pooja
Dont forget to like us on Facebook and follow us on Twitter!

February Special
For new members:
Join for 1 Year with a GOLD Membership and get 1 or the following FREE:
- 1 year locker rental
OR
- Health Risk Assessment
Offer expires February 29, 2016 - Dont miss out - JOIN TODAY!

Family Day Weekend Hours

Sat Feb 13: 8:00am - 3:00pm - NO CLASSES
Sun Feb 14: 10:00am - 3:00pm
Mon Feb 15: CLOSED
Please note: the pool closes 30-min before the gym closes.

Register for the next session of classes!

KICKBOXING Starts Feb 18 at 6:00pm
Limited Space - Register early to reserve your spot - See Staff for details!