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Wsquetholdpunches 10 overheatipunches aS PX mpinghimes Sank 20 jabcrosspunches — 10combes squat~hoak= jum knee tuckFAR POINT PASSIVE STRETCHING © darebee.com 80 secondseach - 30 seconds each side / leg sets up to2 minutes rest between sets I 8% G & ‘wad stretch lvowstrech cross ack elbow stretch cm 8 UL Zr, & - yA “es sumo squat hos side slits aviy te touches FEARLESS DAREBEE WORKOUT @ darebee.com LEVEL! 3.sots LEVELII S sers LEVEL 7 sets REST up 102minutes ge OD 20 sida ep aises 20 calf raises 20 squats Fast » RPK 1 oui-uns 1D crunch kicks 10 ful tricwes 1armrases WWrelsedarmercles 10 wallscuats a micrs ¢€ R —_w DOAREBEE WORKOUT © darebee.com DAREBEE WORKOUT © darebee.com LEVELI 3 sets LEVELI 5 sets @LEVELIN 7 sets REST unto minutes bien amis 20sec pen 2ricendos lea pubinsMISSION IMPOSSIBLE _SMOCKING.IAY OAREBEE WORKOUT © darebee.com sets 5 sets Tse pio 5 TRAcEEE ROWAN GUATeuEG COM LEVEL! 3sols LEVELI S sats LEVEL 7 sets REST up 102 minutes LEVEL! sets LEVEL § sets LEVELIN 7sets REST up 102minuies, {BD jump rope skins 20 burpees with ajuma . to failure wide giopus-ups 1Dsituppunches TD sing nists 6D jump rope skins 20 burpees with a push-up M@NKEYD movie night DAREBEE WORKOUT@)darebee.com — ¢ DAREBEE WORKOUT © darebee.com LEVELI 3 sets LEVELI 5 sets LEVELIII 7 sets y Repeat 3 times | upto 2 minutes rest between sets EST uy 02 minutes or every 20 minutes during a movie ad be WD jumps WO side-to-sidejumps — 20 plank jacks eo! iw 20 punches 20 straight leg bounds 10 unpercuts 20 ines tas 20 ai ike crunchesMULAN DAREBEE WORKOUT © darebee.com LEVE)| 3 sots LEVEL 5 gets LEVELIN 7 sets RESTup 1 2minutes ab ‘WO side kicks TO conkey kicks 1D shovicer tans TO climbers OAREBEE WORKOUT © darebee.com LEVEL! d seis LEVELI 5 seis LEVEL 7 sets REST upto 2 minutes & vwtaiue M pull-ups to failure ip vistas to failure situps NARUTO DAREBEE WORKOUT © darebee.com LEVEL! 3sets LEVEL I S sets LEVELIN 7 sets REST up io 2 minutes fy fi C ea°h WD puncnes — {uowardetowsrike 0 iw wring tiks 28, Widrop back kicks (Wpush sirkes 10 upward paim striees NEGK®.: & TENSION RELIEF OAREBEE WORKOUT @ darebee.com sets | up 10.2 minures rest between sets 1D back and forth tilts 10 side-to-side tilts M. £2 FS Pip Aen ap WS} [Deck rotations (0-count press 10-count o1ess 10-coUnt ajternating side press 10-GOUNE aberneting chin aress wyOAREBEE WORKOUT © darebee.com 3 sels LEVELI 6 sets LEVEL IN 7 ses REST up io2 minutes oo OM Be ie J AD halt iacks 8D ounctes 4D side learalses f ASS £ AN ef 20 squcis 2Dolenkiumoins 2D cit * eS e Wireevebowcurctes 1D furerkicks 10 raised leg crcles NIKITA DAREBEE WORKOUT © darebee.com LEVEL! 3 sels LEVEL 6 sets LEVELIN 7 ets REST upto minutes LF, Ad i x 2D turkicks 2D eneesrikes A0cOMBOS het cck-sas 1D side vs WDieg aises 10 situp punches 2 2 20 squats Spush-uns 20 hooks. a J # 2D knee strikes 20 unporcurs NINJA WARRIOR AREBEE WORKOUT G darebee.com LUI 5 ses LEVEL 7 ses REST un 0 2 minug (9 « [fh Soust-ups LEVEL 3 20 jumping lunges 20 climbers: 20 jumping lunges 40 bucpees with a pust-up and a jump knee ruckSILENT WORKOUT NINJ darebee.com LEVEL! 3 sets LEVELI Sets LEVELIN 7 sets REST up to 2minutes 4 20sec wal sit & "eDiurins 2D putes cs TWaustuns 20se6 eben nank — WDankam eises ee 20 chan savats — 20 chesi squeezes 40 criss-cross arms 2 ° i y Meera er ie 40 fegexensons 10-cairooay its a Ty » } | ma rh rp Dine pains 20 oblave veds THE WRATH OF ODIN DAREBEE WORKOUT @ darebee.com LEN. sets LEVELS sets LEVEL 7sets REST un o2 utes + plankiump-in + jump swat ik € Lew 1O-count each rent raisedlea pink rcised am olenk 20combo — jao jab + ors + push-up ORAICI OAREBEE WORKOUT © darebee.com 'as yOU can do up to 2 minutes yetween sets 10 sets oa: J Ne 2Diuncing umes AD putes fis ~ 20 pianiceg aises 20 climbers Westunounches 10 riches 10 knee-to-ebow crunchesDAREBEE WORKOUT @ darebee.com f AEST upto 2minutes Aa 3 (pusi-ups widen pustv-uos 4 olose grip push-ups d e eo | 20886 lex hold 20 iowe) bicep curls PANDORA DAREBEE WORKOUT © darebee.com LEVEL Jets LEVELI 5 seis LEVEL 7 sels REST unto 2minutes 20 box taps 20 bax step-ups 20 boxjumas A 10-Count tox plank ota A) f 10 incline ush-ups 10 eg rises ‘Worunoh kicks origan DAREBEE WORKOUT darebee.com 3 sets un 02 minutes rest between sets 20 seconds each side Jno rest between exercises 40 se6 airplane baiance 20SEC cattraisehoid DSCC iungetelence ADSEC att armlep plank parkour DAREBEE WORKOUT © darebee.com LEVELI sets LEVELI 5 ses LEVEL 7 sets REST un 02 minutes § s WD push-ups AO 1Dlunges 10-count tear craw ins 1 bioad jumos 20 squats 10 jump knee-tucks 10 wall climbers 10 wallcias 10 plant piesawalkina Park — #cenxsury evel! Srounds Levelll 10rounds Level ll 15 rounds minute rest between rounds DAREBEE WORKOUT © darebee.com 20repseach 4 sels in tolal 8s rest between ser 20se¢ jumping jacks 10se6 jurisinelunges, 10see ea ulhins 20 se knee-o-sbow crunches ‘ 4 4 AY nas °PIE. _ pillow fight DAREBEE WORKOUT © darebee.com DAREBEE WORKOUT @ darebee.com Tepeat Stimes | up to 2 minute rest LEVEL! 8 sets LEVEL 6 ots LEVEL 7 sos REST upto minus jetween sets 1 Wer Y ya { 20 citaw presses 0. sitlowsqusts 10 pti high knaes Mats 20 smets 2D ones 20 pilow sites 20 pilow inges 2Dclimbers — 10 planks with rotations 10 push-up int lunges. scaonrorwns [YTEES] cheicesPINNER oaneseé KET workout darebee.com evel! Srounds Levelll 10rounds Level ll 15 rounds minute rest between rounds Wee plank leg raises 20sec climbers ‘Wsee shovider taps xe] DAREBEE WORKOUT @ darebee.com LEVEL! 3 sels LEVEL 5 sets LEVEL Wl 7 sets REST up to 2: nies f f ¢ ¢ ‘ y « kK & ie & 20 box siep-vag 20 box jumos n * - * o9 10 spit savats 10 decline push-uns Diegoultins 20 futerkioks = £ 2Dinsms Duss chaos Lay oe ¥ & 2Dhriantnees WDoum cts a fw IRATE'S ORKOUT DAREBEE WORKOUT © darebee.com LEVEL 5 ses LEVELI 7 sets REST up fo minutes e. 2D inves AD punches AD sid egies PlayGround DAREBEE WORKOUT @ darebee.com LEVEL! sais LEVELI 5 sets LEVEL 7 srs REST up ro 2minures alternating ‘ne legged souats x onkey walk chin-uns “ ates side leg swings 10 knee raisesSY, ls DAREBEE WORKOUT © darebee.com LEVEL! sets LEVEL sets LEVEL 7 sets REST un 102 minutes x ne. 20 punches 20 high knees: 6 § & 20 squats, WDjump knee tucks 40886 one teg stand + ~ ° - 20 plank punches 10 plank rails, WO plane into lunge POSTURE OAREBEE WORKOUT © darebee.com 20 seconds each i W ww tetouotes award bends mmid back ums side bends wall stand POSEIDON DAREBEE WORKOUT G darebee.com LEVEL! 3 sets LEVELI 5 sets LEVEL 7 sets REST up o 2 minutes Wshoulder taps 30SEC elbow piank € Wiegraises Witurrer kicks Woer-uos Power DAREBEE WORKOUT © darebee.com 3 sets | 60 seconds rest between seis, 20 bicen curts 20 punches Wamases 2D rasetameices 205ec sedan aPower DAREBEE WORKOUT © darebee.com 9 S8tS | 60 seconds rast between sets keep your ams up between arm circles ra arm hold 2D arm raises: 20 raised amcircles 2D$26 raised arm hold Power fai] OAREBEE WORKOUT © darebee.com Use weights you can just do this routine with, Pick up heavier weights the moment it gets easier. 10 alt hammer curis ots | 20 sec rest 5 detioid raises sels | 20 see rest 10 aitbicep curs ‘sats | 20sec rest 10 dumbtet shrugs Sets | 20 sec rest & 10 tricep extensions S3ets | 20 sec est fab && 10 unrigt rows. sels | 20 secrest PowerkE:y DAREBEE WORKOUT © darebee.com Use comfortable weights for this routine Pick up heavier weights the moment it gets easier. 2p curls sels | 20 se est £8 Sishoulderoresses —[D ricenextensions 10 upright rows Seals | 20secres! sets | 20secrest 3 seis | 20 secrest Power OAREBEE WORKOUT © darebee.com Use weights you can just do this routine with, Pick up heavier weights the moment it gets easier, [2 arbicen curs parsons (tron arm raises sets /20seorest Geers |2Asacrest sats |ZNsec rest, ere Gside arm raises upright rows 6 shoulder oress sels |20secrest! sats] 2Wseciesi 3 sets | 20 secrestLT power 20S AlpDEE LEVEL! Sets LEVEL 5 sets LEVEL 7sets REST una minutes % DAREBEE WORKOUT ° rs 2 0 darebee.com « é i Grepseach 3 sels = : - upfo2 minutes 20 side bridges rest between sets ‘aiged leg shoulder taps push-up e push-up 1O-count side crunch Blane nolt hs Wineetoetbow crunches — 10 plank rolls 20 climbers PowerFlow —_ powerspainrer DAREBEE WORKOUT @ darebee.com repeat rhe sequence 20 times =1 set QaREBEE WORKOUT @ darebee.com LEVEL! 9 sors LEVELII 5 sets LEVELIN 7 sets 9 SeIS | upto 2 minutes restberween sets upto 2 minutes rest between sets 40 seconds each | 20 second rest after each exercise strc back — > andiniouwarddoa —> followed by cowrward doo ae x © \ Se x digas pak inpine py 47% S kN sor une slowiywalbackiniog plank > — moin and en vo wih knee TukPOWER LF OAREBEE WORKOUT @ darebee.com LEVEL| Sets LEVELI S sess LEVELIN sets REST un to 2minutes 2Diunge ousr-ofts — 2D unge kicks Wjump knee tucks — WWsice-to-side lunges 1 squats, DAREBEE WORKOUT darebee.com UNL LL Ses LEVELS Toes f 8 9 af 20 sierosidetunges 1D push-ups 2D tong-arm crunches 20 side plank rotations 20$eC elbow plank Fre xX PREDATOR DAREBEE WORKOUT © darebee.com LEVELI ots LEVELI Sse LEVEL 7 sets REST upto 2 minutes (Woiankintaunges 10 side-to-side lunges 10 sitting twists 10 sit-up punches 1D pink rotations PRIMAL OAREBEE WORKOUT darebee.com LEVEL 5 ef EVEL 5925 LEVEL 7 es EST ute 2 mines iS - 2 { % orn! “OS % D & 2Dione —-—«Dsideo-sidohons 2D anerwaces * os Wscopion reaches 10 trontstens \ y tS 1si-outs 10 dead bugs 10L-situasPrototype 57 Pyramid LEVEL! 8 sels LEVELS sets LEVELIM 7 sels REST up 02 minutes DAREBEE WORKOUT @ darebee.com push-ups x2 pull-ups x1 Mito sachstenbyunbarormgs. apy Connueup he pyramid witnores peimadetaie 3 9 peat inrevers oder backto se 8 8 am 1 7 6 6 5 5 5 4 4 4 a 3 3 c Sie By, 2 2 20 wallciinbers WDplank jumping 10 plank wall reas | 1 1 DAREBEE e k il WoRKOUT eww PUSH uicksilver LEVEL! 3sets, DAREBEE WORKOUT @ darebee.com LEVELI 5 sets LEVEL! sols LEVELI 5 ots LEVEL 7 sts REST unto? minutes LEVELIN 721s REST uno 2minutes Areps push-ups Areps. squats reps push-ups WOreps squats Areps push-ups Areps. squats === lOreps push-ups lOreps squats rest 2D unge stepups 20 inn stom ginbars Wesidslegraises —Wraisedarm scissors 1D ricen dipsRAID -RAMBO DAREBEE WORKOUT © darebee.com onréaeé METI worxour ¢ darebee.com LEVEL! 3 sets LEVELII 5 sets LEVELIN 7 seis REST up to 2minutes Level! 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Whatever you feel comfortable giving it will be greatly appreciated and it will make a difference in this project's future. donate $1 and help to keep this project up PayPal [visa ae Pre) + other options