Caden Mitchell

NTD 410
21 Day Fall Cycle Menu
Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast
Flavorful Brown sugar
oatmeal banana,
nonfat milk
Melty Cheese omelet,
wheat toast, orange
slices, assorted milk
Rich buttermilk
waffles with
strawberries lowfat
milk
Toasted Everything
bagel with cream
cheese, assorted fruit,
assorted milk
Rich chocolate chip
pancakes, grapefruit
half, lowfat milk
Creamy Breakfast
couscous, sausage,
mixed fruit nonfat
milk
Scrambled eggs,
wheat toast mandarin
orange, assorted milk

Lunch
Juicy Cheeseburger on a
wheat bun, mushrooms
and fried onions, oven
fries lowfat milk
Hot Minestrone soup
with kidney beans,
lowfat milk
Roasted turkey, mashed
potatoes, green beans,
assorted milk
Mouthwatering Grilled
cheese, sandwich,
tomato soup, lowfat milk
Pepperoni, onion and
green pepper, pizza,
assorted milk
Tender Grilled chicken
sandwich on wheat bun,
lettuce, tomato, onion,
nonfat milk
Fresh caught Salmon,
toasted almonds
greenbeans, lowfat milk

Dinner
Saucy Chicken parmesan,
whole-wheat spaghetti, Caesar
salad, chilled water
Pan fried catfish, sweet yellow
corn on the cob, roasted
potatoes, ice water
Grilled lemon pepper chicken
breast,
Warm baked potato, steamed
asparagus chilled water
Fresh Ground beef Stuffed
cabbage, brown rice, ice
water
Grilled chicken salad, rich
cheddar mac and cheese,
chilled water
Herb crusted cod roasted red
potatoes asparagus and
hollandaise sauce, ice water
Vegetarian bean chili, corn
bread, chilled water

Snack

Dessert

Fresh baked pumpkin

bread, assorted milk

Assorted macaroons

Thin Banana slices,

smooth peanut butter

Neapolitan ice cream

Crispy tortilla chips,

guacamole

Luscious Cream
cheese brownie

Delicious blueberry
muffin, lowfat milk
Cinnamon covered Apple
sauce, crispy graham
crackers
Assorted fresh fruits,
nonfat milk
Fresh blueberries and
raspberries, vanilla
yogurt

Old-fashioned smores
Classic Ice cream
sandwich
Sweet Strawberry
shortcake
Fudge dipped
chocolate-chip cookie

Fall Cycle Menu

Week 2

Breakfast

Lunch

Day 11

Thick oatmeal ,
orchard apple slices
nonfat milk
Warm bacon egg, and
cheese croissant,
fresh grapefruit juice,
assorted milk
Rich buttermilk
waffles with mixed
berries and whipped
cream, lowfat milk
Colorful blueberry
bagel, strawberry
cream cheese,
assorted milk

Tender Baked chicken

sandwich, lettuce,
tomato, oven-baked
French fries lowfat milk
Simple Spaghetti and
turkey meatballs, side
salad, garlic toast
lowfat milk
Grilled Ginger glaze
Mahi Mahi, white rice,
fresh peas, assorted
milk
Thick cut Chicken
parmesan sandwich,
mixed vegetables,
lowfat milk

Day 12

Fresh blueberry
pancakes, apple
juice, lowfat milk

Day 13

Chocolate cream of
wheat, banana slices,
assorted milk

Southeast Asian
Vegetable stirfry with
chickpeas, lowfat milk
Pulled BBQ chicken
sandwich on wheat
bun, onion straws and
baby carrots, nonfat
milk

Day 14

Assorted breakfast
cereal, orange juice,
assorted milk

Oriental chicken salad,

crisp tortilla strips,
assorted milk

Day 8

Day 9

Day 10

Dinner

Snack

Dessert

Moist, grilled chicken Alfredo,

whole-wheat penne pasta,
tomato salad, chilled water

Fresh picked orchard

apple slices, assorted
cheese

Cool Vanilla ice

cream topped with
caramel drizzle

Coconut crusted tilapia

pineapple-avocado salad, , ice
water

smooth peanut butter

and jelly (half sandwich)

Fresh-baked
chocolate chip cookie

Baked pesto chicken salad,

Warm garlic breadstick,
chilled water

Celery and peanut butter

Chunky Double fudge

brownie

Hearty Meatloaf, mixed

vegetables, mashed potatoes
and gravy, ice water

Zucchini bread, lowfat

milk

Old-fashioned mint
chocolate chip ice
cream

Meaty Chicken pot pie mixed

fruit, chilled water

Carrot sticks, homemade

hummus

Melt in your mouth

Chocolate pudding

Grilled maple glazed pork

chop over brown rice, apple
sauce, ice water

Warm pepperoni bread

Seasonal fruit pie

Signature Egg plant lasagna,

dinner roll chilled water

Mixed fruit cup, assorted

milk

Exquisite Cheese
Danish

Key
Breakfast Components

Snack Components
(Select 2)

Lunch Components

Dinner Components

Descriptive Terms

Milk (fluid)
Vegetables, Fruit, or Juice
Grain/Breads

Milk (fluid)
Vegetables, Fruit, or Juice
Grain/Breads
Meat or Meat alternate

Milk (fluid)
Vegetables, Fruit, or Juice
Grain/Breads
Meat or Meat alternate

Beverage
Vegetables, Fruit, or Juice
Grain/Breads
Meat or Meat alternate

Fall Cycle Menu

Week 3

Breakfast

Lunch

Day 16

Creamy oatmeal,
sundried rasins,
nonfat milk
Dippable Sunnyside
up egg, wheat toast,
assorted fruit juices,
assorted milk

Divine Tomato basil

soup, cheese blend,
crunchy croutons,
lowfat milk
Elegant 3 cheese
penne pasta,
bruschetta tomatoes
lowfat milk

Day 17

Homemade waffles,
fresh-cut cantaloupe,
lowfat milk

Melty macaroni and

cheese, collard greens,
lowfat milk

Day 19

Savory Ham egg and

cheese tacos, mixed
fruit, assorted milk
Old fashioned
buttermilk pancakes,
orange-pineapple
juice, lowfat milk

Spicy chicken wrap,

lettuce tomato, kettle
potato chips lowfat milk
Thick sliced sriracha
turkey and Swiss
panini, yummy
coleslaw lowfat milk

Day 20

Classic Raisin bran,

sliced honeydew,
assorted milk

Day 21

Toasted Cinnamon
swirl bagel, fresh fruit
medley, nonfat milk

Day 15

Day 18

Dinner

Snack

Dessert

stuffed shells, with chicken,

garden salad, chilled water

Zesty Tortilla chips and

salsa

Dainty Tapioca
pudding

Hand battered fish and chips,

sweet yellow corn, ice water

Apple slices, smooth

chocolate chip peanut
butter

Frozen Chocolate
pudding pop

Delectable Grilled chicken

quesadilla, fire roasted
peppers chilled water

Fresh Strawberries and

vanilla yogurt

Rich Hot fudge

sundae

Freshly Ground turkey burger

with swiss, fried onions and
mushrooms, toasted wheat
bun, ice water

Lean Banana nut muffin,

lowfat milk

Heavenly Blueberry
cheesecake

Vegetarian Black bean tacos,

rich coleslaw, chilled water

Warm cheese stuffed

croissant

Loaded chicken salad

sandwich on wheat
bun, nonfat milk

Slow roasted ham, mashed

sweet potatoes, dinner roll
ice water

Ripe Banana, nonfat

milk

Gourmet Peanut
butter chocolate chip
cookie
House-made
Chocolate chip
cookie dough ice
cream

Homestlye BLT with

American cheese on a
Tuscan roll lowfat milk

Fire roasted Shrimp and

pepper fajitas, chilled water

Chewy Fruit and nut trail

mix

Warm apple pie