GroupExerciseGold'sGymUMP

ChangeYourBody ,ChangeYourLife

FallSchedule

EFFECTIVE:September8,2015(604)2244699www.goldsgymbc.c
Time

7:00am

Monday
7:30am
GroupRide
Maddi

8:00am

8:30am
GroupPower
Maddi

Tuesday

Wednesday

Thursday

GroupRide
Maddi
GroupPower
Maddi

Friday
Time
7:30am
GroupRide
Maddi

GroupRide
Ella

Spinning
Bri

9:00am

9:00am

5:15pm
GroupRide GroupBlastEx GroupPower
Suzie
Kim
JenC.

R30 GroupRide
JenC.
JenC.

GroupBlast
JenC.

6:00pm

6:35pm

GroupRide 10:00amYoga
Ella
withLiz
GroupPower
Suzie

GroupRide
KimK.

11:10am

GroupBlast
Suzie

GroupPower
KimK.

Zumba
Kane

SafetyGuidelines

5:00pm

5:30PM

Sunday

10:05am

12:15pm

5:30pm

Saturday

GroupPower
Suzie

COMINGIN
OCTOBER2015!!
7:40pm
GroupFight

GroupCore
Kim

GroupBlastEx
Ella

GroupRide
JenC.

6:45pm
Group
Zumba GroupPower Centergy
Kane
JenC.
Suzie

7:30p.m.
COMINGIN
Zumba
Yoga OCTOBER2015!!
Kane
withMaureen
GroupFight

PleasearrivetoALLclasses510minutes
earlyifyouareanewparticipant.Inform
yourinstructorthatyouarenewand
ensurethataPar Qformhasbeen
completed.
Pleaseletyourinstructorknowifyou:
areabeginnerornewattendingclasses
haveback,knee,shoulderorotherjoint
problems
areasthmatic,diabeticorpre/postnatal
aretakingmedicationthatmayaffectyou
duringexercise

Scheduleissubjecttochange.
Classesmaybecancelled
withoutadvancednoticedue
toattendancebeing 10orless.

G
GROUPEXERCISE GO
OLDSG
GYMUM
MP
SSCHEDU
ULE Changeeyourbody,,ChangeyouurLife

C
CLASSDESCRIPTIONSS:

AverageCalloriesBurned:6650
Group Po
ower is your hour
h
of power! This 60 minutee barbell progrram strengthenss all your majo
or muscles in an
n
inspiring, motivating gro
oup environme
ent with fantasstic music and awesome insttructors. With simple, athletic
movemen
ntssuchassquats,lunges,presssesandcurls,Gr oupPowerisforallagesandfittness.

AverageCalloriesBurned:7700
EveryonefinishesfirstinGroupRide!Ped
dalingroups,rol loverhills,chassethepack,clim
mbmountainsan
ndspinyourway
y
ourlowerbody.This60minuteecyclingprogram
misgearedfor anyonethatcan
n
toburningcaloriesandsstrengtheningyo
rideabike
e.Motivatingmusic,awesomeinstructorsandaaninspiringgrouupenvironmentletsyouRideOn!

AverageCalloriesBurned:6650
BLAST OFFF your workoutt with 4560 minutes of cardio training that uses The STEP in
n highly effective, athletic wayss.
Group Blaast will get your heart poundin
ng and sweat ppouring as you improve your fittness, agility, co
oordination, and
d
strengthw
withexcitingmu
usicandgroupenergy.HAVEAB
BLAST!

Redefine your Self with Group Centergyy Grow longerr, stronger and improve your sstamina as you explore this 60
0
minute jo
ourney using Yo
oga and Pilates fundamentals aalong with dynaamic whole bod
dy movements. Uplifting musicc,
groupdyn
namicsandsupp
portiveinstructo
orswillenableyooutoCenterYouurEnergy.

AverageCalloriesBurned:3350
houlderstoyour
Let'sget HARDCORE!Train likeanathletein30actionnpackedminuttes.Astrongcorre,fromyoursh
g
hips,willimproveyouratthleticperformaance,willhelpppreventbackpaiinandwillgiveyyourippedabs!Expertcoaching
oughfunctionalaandintegratedeexercisesusingyyourbodyweigh
ht,weightplatess,
andmotivvatingmusicwillguideyouthro
atowelan
ndaplatformaalltochallengeyyoulikeneverbeefore.ReachyouurPeakwithGro
oupCore!

AverageCalloriesBurned:3325
utes!It'saseasyyasridingabikeeandinR30,ridingabikehasneverbeenbetteer!Burncaloriess,
Getfitterinonly30minu
muscularendurance,andbuild cardiofitnessaasyouridewithsurges,shortin
ntervals,power,,andendwitha
a
improvem
rush!Insp
piringmusicandmotivatingcoaccheswillensureethatEveryoneFFinishesFirst!

AverageCalloriesBurned:6650
dancefitnessproogramthatblenndsredhotinterrnationalmusic,createdby
ZumbaFittnessistheonlyyLatininspiredd
GrammyA
Awardwinningproducers,andccontagiousstep stoformafitnnesspartythatisdownrightaddictive.

Spinning
g
Yoga

AverageCalloriesBurned:7700
Experienccetherideofyo
ourlife.Thislowimpactcyclingw
workoutisdesiggnedtoimproveeyourcardiovasscularfitnessand
d
maximize intervalbased drills, visualizattion and effectivve coaching tecchniques. Youll have so much fun youll forget
howhardyoureworking!Agreatworkoutforthosewhoowouldliketolosebodyfatormaintainaleanphysique!

Theancie
entpracticeofbo
ody,breatheand
dmindintobalaance.Allfitnesslevelsandagescanreapthebeenefitsof
flexibility,,strengthtrainin
ngandincreased
dmentalawarenness.

HAPPYTO
OHEARY
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