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Epsom Salt in Hindi: Swasth ke

liye Faydemand Sendha Namak

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Namak hamare sharir ke liye bahut hi aavashyak tatv hota hai. Namak sharir
mai raktshodhak ke rup mai kaam karta hai aur hamare sharir ko kai prakar
ke hanikarak jeevanuo se bachane mai bhi madad karta hai. Log apne bhojan
mai iodine yukt namak ka prayog karte hai aur jab log upvas rakhte hai tab
sendha namak ka prayog karte hai.
Lekin kya aap jante hai ki iodine yukt namak se kahi jyada, sendha namak
hamare swasth ke liye faydemand hota hai. Sendha namak ko pahadi namak
kaha jata hai jo ki swasth ke liye bahut hi faydemand hota hai. Yaha padhiye
Epsom Salt in Hindi.
Sendha namak ke kai prakar ke swasth labh ke alava kai sondarya upyog bhi
hai. Yeh namak chemical yogik aur magnesium sulfate se bana hota hai.
Sharir mai magnesium ki kami se uchh raktchap, haddiyo ki kamjori, aur
sardard jaisi samasya ho jati hai. Iske sath hi sulfate hamare mastishk ke
uttako ke gathan aur sharir ke liye aavashyak poshak tatvo ko pradan karne
mai madad karta hai.
Sendha namak ke shuddha hone ke karan hi ise vrat mai upyog kiya jata hai.
Iske sevan se sharir ko charm rog, fefade ke rog, netra rog, motapa, sharir
mai jakdan aadi bimariyo se bachane mai madad milti hai. Iske aur bhi fayde
janne ke liye padhe epsom salt benefits.
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Epsom Salt in Hindi: Swasthvardhak Guno Se


Bharpur Hai Sendha Namak

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Sharir Ko Tanav Se Mukt Rakhe


Atyadhik kamkaj aur chinta ki wajeh se vyakti mai tanav rehna aam bat
hai. Aese mai sendha namak bahut hi faydemand hota hai. Adhik tanav
hone se sharir se magnesium ka nikas aur adrenaline ka star badhne
lagta hai. Aese mai sendha namak mai upasthit magnesium ki matra
hamare mud ko sahi karne wale serotonin chemical ko badhane mai
madad karta hai.
Iske alava sendha namak hame ghabrahat, chidchidapan, anidra ki
pareshani se bhi nijad dilane mai madad karta hai. Sendha namak ke
upyog ke liye nahane wale gungune pani mai sendha namak ko dal de.
Fir iss pani se 20 minute tak nahaye. Aesa karne se vyakti ko sukun aur
behtar neend aayegi. Atyadhik tanav hone par aesa saftah mai 3 bar kare
aur tanav mukt jeevan ka aanad le.
Maspeshiyo Ki Aethan Dur Kare
Adhik workout ke bad maspeshiyo mai aethan aur dard hone lagta hai
aese mai sendha namak dard ko thik karne mai sahayak hota hai. Sendha
namak mai upasthit magnesium dard mai prabhavi tarike se kam kata hai
aur sujan ko bhi dur karne mai madad karta hai. Iske alava maspeshiyo
ko bhi tanavmukt rakhne mai yeh sahayak hai.
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Iske upyog karne ke liye aap sendha namak mai thoda sa garam pani milakar
gadha paste taiyar kare. Fir dard se rahat pane ke liye iss paste ko apne
prabhavit shetra mai lagakar 15 se 20 minute tak rakhe. Iske alava sendha
namak mile gungune pani se snan karne se bhi dard aur sujan mai aaram milta
hai.
Sunburn Se Bachaye
Sendha namak hamari twacha ko surya ki kirno se bachane mai bhi madad
karta hai. Isme upasthit anti-inflammatory gun hamari twacha par sunburn ki
wajeh se hone wali khujali, jalan aur dard se nijad dilane mai madad karte hai.
Iske alava yeh skin tone ko banaye rakhne mai bhi sahayak hote hai.
Sunburn ki wajeh se hamare haath aur per ka sahi tarah se ilaj karne ke liye
aap 1 cup pani mai 2 bade chammach sendha namak milakar mishran taiyar
kare. Ab iss mishran ko ek sprey botel mai bharle. Iss sprey ki sahayata se ise
prabhavit hisso par 10 minute tak lagaye. Aesa karnse se aapko sunburn se
jaldi raahat milegi. Jaldi parinam ke liye ise aap hafte mai kai bar kar sakte hai.

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Pachan Kriya Mai Sudhar Laye


Aniymit aur galat khan-pan se hamara pachan tantra sahi se kam karna band
kar deta hai. Aese mai iodine yukt namak ki badle aapko sendha namak khana
chahiye. Yeh namak sharir se sabhi vishakt padartho aur apshisht utpado ko
kam karne mai sendha namak aapko madad karta hai. Yeh hamare sharir mai
rechak ke rup mai kam kar mal ko nam kar aasani se parit karne mai madad
karta hai. Sath hi kabj se bhi rahat dilate hai.
Iske upyog ke liye 1 cup garm pani mai 1 se 2 chammach sendha namak dalkar
din mai ek bar khali pet jarur pina chahiye. Lekin dhyan rahe sendha namak ki
adhik matra lene se yeh pet mai jalan, matli, dast, ulti sahit kai aur side effect
paida kar sakta hai. Isliye iski uchit matra hi lena chahiye.
Sahi parinam ke liye chikitsak ke paramarshanusar hi lena chahiye. Iske alava
sendha namak dale halke gungune pani se snan karne se bhi water retention
aur pet ki sujan mai aaram milta hai.
Hriday Ke Liye Faydemand
Sendha namak hamare dil ke swasth aur Heart Health ke liye bhi bahut accha
hota hai. Isme upasthit magnesium ki matra hamare dil ki samanya gati aur
dhamaniyo ko swasth banaye rakhne mai madad karta hai. Sharir mai dil ki
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dhamaniyo
ke sahi rehne se khun ke thakke jamna, plock ka banna, dhamaniyo

Iske alava sendha namak ka sevan hamare sharir ke rakt parisancharan mai
sudhar karta hai jisse hamare hriday, dil ke rog aur stroke ka khatra bhi kam
hota hai. Iske upyog ke liye sendha namak ke pani se rojana 3 saftah tak snan
kare. Aesa karne se dil ka swasth sahi rehta hai aur dil ka doura padne ka
khatra kam ho jata hai.
Dard Dur Karne Mai Sahayak
Sendha namak ka prayog sharir ke dard aur sujan ko kam karne mai kiya jata
hai. Isme upasthit magnesium hamare sharir ke PH level ko banaye rakhta hai.
Iske alava yeh gathiya rog mai hone wali jakdan, sujan aur dard ko kam karne
mai bhi madad karta hai. Iske alava yeh hamare tantrika tantra ko majbut karta
hai jisse sar dard aur tanav se rahat milti hai.
Iske upyog ke liye gungune pani mai 2 chammach sendha namak mila le. Fir
sharir ke dard wale bhag ko 20 se 30 minute ke liye gungune pani mai dalkar
rakhe. Ise hafte mai 3 bar karne se dard se jald aaram milta hai.
Baalo Ke Liye Faydemand
Baalo ko swasth aur sundar banaye rakhne mai bhi sendha namak ka bahut
bada yogdan rehta hai. Iske sath hi yeh baalo ki jado se atirikt tel ko nikalne aur
jado ko majbut karne mai madad karta hai. Iske alava sendha namak baalo ki
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samasyao
jaise patle baal, domuhe baal, baalo ka jharna aur teliya baal aadi

Sendha namak mai kai prakar ke minerals hote hai jo ki kshatigrast baalo ki
marammat kar unki sahi tarah se dekhbhal karne mai sahayak hote hai. Iske
upyog ke liye sabse pehle iska hair mask taiyar kiya jata hai aur fir ise baalo
par lagaya jata hai.
Iska mask taiyar karne ke liye sendha namak aur deep conditions ko barabar
matra mai milakar iska paste bana le. Fir iss paste ko baalo mai 15 se 20
minute tak ke liye lagakar chhod de. Iske bad ise thande pani se dho le. Aesa
hafte mai sirf 1 hi bar kare.
Twacha Ki Kare Sahi Dekhbhal
Aajkal har koi apni twacha ko sundar aur chamakdar rakhna chahta hai. Iske
liye hafte mai 2 ya 3 bar twacha ka exfoliate karna jaruri hota hai. Aesa karne
se twacha ki sabhi mrit koshikaye bahar nikal jati hai aur twacha ke romchhidro
se bhi tel bahar nikal jata hai.
Iske alava twacha mai hone wali kai prakar ki samasyao jaise khujali,
blackheads, aur muhaso se bhi nijad dilane mai sendha namak madadgar hota
hai.Iska upyog karne ke liye sendha namak ka upyog kiya jata hai. Mrit twacha
ko hatane ke liye 1 mutthi sendha namak ko le aur use apni twacha par ragde.
Fir gungune pani se ise saaf kar le.
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Iske
alava 1 mutthi sendha namak ko lekar usme 1 bade chammach olive oil ko

Epsom Salt in Hindi: Sendha Namak Ke Aur Fayde Inhe Bhi Padhe
Rojana sendha namak ka sevan karne se anidra ki samasya se chutkara paya ja
sakta hai.
Sharir mai sharkara ki matra ko niyantrit karne mai bhi sendha namak sahayak
hota hai jo ki madhumeh se grasit rogiyo ke liye faydemand hota hai.
Sendha namak ka sevan karne se sinus aur maspeshiyo mai aethan ki samasya
dur hoti hai.
Pani ke sath sendha namak ko milakar pine se raktchap ko niyantrit kiya ja
sakta hai.
Dama rogiyo ke liye bhi sednha namak bahut faydemand hota hai.
Iske sevan se sharir mai pachak raso ka nirman hota hai jisse khana jaldi pach
jata hai jisse vajan ko niyantrit karne mai madad milti hai.
Sendha namak ke sevan se sharir ka cholesterol kam ho jata hai jisse ucch
raktchap aur dil ki aniymit gati ko niyantrit kiya ja sakta hai.
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Pitt
ki pathri aur mutrapind ko rokne mai bhi sendha namak madad karta hai.