Вы находитесь на странице: 1из 8

CLIENT

ASSESSMENT
MATRIX

Name: Carl

FITT Principles

What
frequency do
you suggest?
Continue his
daily walking
of 50 min a
day and be
more
consistent with
his 1-2 days of
activity a week
and add 2
more days of
activity for a
total of 4 days
a week.

What intensity
do you
suggest?
Moderate
grade
intensity in
the beginning
then increase
to high
intensity since
he already
somewhat
active.

Muscular
strength and
endurance

I would
recommend
Carl do at least
2-3 days a
week. He can
move up to
longer periods
after awhile
when he is
stronger and
more
comfortable.

Moderategrade
intensity to
start; around
1-3 sets of 816 reps each
exercise (at
least 8-10
exercises) and
increase
intensity over
time with
more reps and
sets.

Flexibility

3-4 days of
flexibility
exercises.

Moderate to
high-grade.
Can be
increased as
he becomes
more flexible.

Cardiovascular
Activity

What time do
you suggest?
Because Carl is
starting out at
a moderate
intensity I
would
recommend 60
min per day.
When he
moves to
higher
intensity then
he can drop to
30 min per
day.
30 min to an
hour of
strength and
endurance
depending on
area of focus.
If total body
workout, then
more time is
needed (60
min), split
routines can
take less time.

At lease 30
min a day
before and
after each
workout.

What type of
activity do
you suggest?
Jogging,
cycling and
other cardio
activities.
Continue
participating
in his flag
football and
walking to
classes.

Any type of
resistance
training (use
of bands,
dumbbells,
machines,
etc.) Also,
body weight
activities
such as, push
up, squats,
lunges, etc.
are also a
good form of
strength
training.
Stretching
exercises
(hamstring
stretches,
Knee to
chest, ankle
over knee,
etc.) and
even yoga
can help Carl
become more
flexible.

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Start out with


a moderate
level of
intensity and
increase to
high.
Increasing
shouldnt be
difficult
because Carl is
young and
already
somewhat
active.

Carl must be
sure to be
consistent
with his
workouts each
day if he
wants to
maintain his
fitness for his
intramural
sports.

Carl needs to
continue to
push himself
with his
workouts by
increasing his
VO2 max and
intensity level.
Running or
jogging farther
distances at a
faster rate of
speed.

Muscular
strength and
endurance

Moderate level
but should
increase
quickly to
reach his
goals.

Carl needs to
set goals and
push himself
to reach them.
Increasing
weights in
strength
training and
increasing reps
and sets will
help.

Flexibility

Moderate level
of intensity,

Being
consistent
with his
strength
training.
Creating an
exercise
routine that
works around
his school
schedule. He
is already a
rec center
member, so
he needs to
find friends
that will go to
the rec center
with him.
Continue to
stretch before

Pushing farther
in stretches

Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Being Carl is
young and
already
somewhat
active, his
body should
be able to
adapt easily
to the
demands
placed upon
it. Focusing
on increasing
cardio
activity will
help him with
his
intramural
sports.
His body
should adapt
quite well to
his workout
regimen and
if he is
consistent he
will see
results fast.

Incorporating
stretches into

but fast
increase to
make sure he
does not injure
himself when
increasing
exercise.

and after each


workout. Must
be consistent.

before and
after workouts
will help
increase Carls
flexibility.
Incorporating
yoga moves
will also help.

each workout
will help Carl
become more
flexible and
his body
should adapt
fast and he
will be much
healthier
over time.

What type of
activity do
you suggest?
Low impact
activities
such as
walking,
swimming,
elliptical,
Stairmaster,
etc.
Resistance
training such
as lifting light
hand
weights/high
reps,
machines, or
own body
weight, such
as pushups.
Static
stretching,
major muscle
groups.
Incorporating
Yoga poses or
joining a
yoga class
will also be
beneficial

CLIENT
ASSESSMENT
MATRIX

Name: Sally

FITT Principles

What frequency
do you
suggest?
3-7 days per
week

What
intensity do
you suggest?
Moderate
intensity:
50% to 80%
HHR

What time do
you suggest?

Muscular
strength and
endurance

2-3 days per


week

2 to 3 sets of
8-12 reps.
(60%-80% of
1 RM).

8-10 complex
(multijoint)
exercises with
major muscle
groups (upper
and lower
body)

Flexibility

2 or more days
per week.
Preferably after
and before
each workout.

Complete as
much full
range motion
stretches as
possible with
out pain.

25-30 minutes
per day

PROS

Explain how

Explain how

Explain how

Cardiovascular
Activity

20-60 minutes
in bout of at
least 10 min

Explain how

Principles

you will utilize


the principle of
progression for
each
component of
fitness in your
exercise
prescription.

you will utilize


the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

you will utilize


the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Start at 3-4
days per week
and increase to
5-7 days

Maintain
number of
days and be
consistent to
help Sally
lose weight
and treat her
type II
Diabetes.

Increase time
from 30
minutes a day
to 45-60
minutes per
day.

Muscular
strength and
endurance

Increase to 3-4
days per week.

Maintain 2 or
more days a
week to see
results.

Increase
weights by 2
lbs increments
over time to
prevent body
from
plateauing.

Sally must be
consistent to
increase her
flexibility and
to see
benefits.

Stretching as
far a possible
and pushing
these
stretches daily.

Flexibility
3 or more days
per week

CLIENT
ASSESSMENT

Name: Jennifer

the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Focusing on
increasing
her daily
activity Sally
should start
feeling better
and weight
should start
to come off.
Her body
should adapt
easily to her
workout
routine.
Using free
weights and
partner
resistance
exercises will
help Sallys
body change
and will help
her lose
weight.
Incorporating
full range of
motion
stretches will
help Sally
become more
flexible and
her body will
adapt and
change over
time creating
a more
healthy life.

MATRIX
FITT Principles
Cardiovascular
Activity

What
frequency do
you suggest?
5-7 days a
week to
promote
weight loss.

What intensity
do you
suggest?
40-60% HHR
with
progression to
higher (50%75%)
Moderate
intensity; 1216 RPE
60%-80% of 1
RM; Low to
moderate.
Last rep
should be
somewhat
difficult to
complete.

What time do
you suggest?
Beginning with
bouts of 10
-15min or
longer,
increase to
30-40 min.

Muscular
strength and
endurance

2-3 days a
week

30 min, 8-10
complex
(multijoint)
exercises with
major muscle
group (upper
and lower
body stressed.

Flexibility

5-7 days per


week. Before
and after
workouts.

Per Sallys
capabilities.
Incorporating
full body
stretches and
yoga poses.

About 30
minutes.

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Start off by
walking and/or
swimming
each day for
bouts of 10-15
mins,
increasing to
30-40 minutes

Stay
consistent
with the
workouts. Do
not let more
than 3 days go
between
workouts.

Push yourself
every workout.
Try to increase
time by 5-10
minutes or
more each
workout.

What type of
activity do
you suggest?
Walking,
jogging,
swimming,
any low
impact
activities
since Sally is
Obese.
Dynamic
exercises
using
machines.
Low weight
hand weight
exercises. 2-3
sets of 8-12
reps
completed.
Static
stretching
and yoga
poses &/or
classes to
help promote
flexibility.
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Swimming
and walking
will help Sally
not injury
herself by
being low
impact for
her joints

Muscular
strength and
endurance

by adding 5-10
minutes to
each daily
workout.
Start with
basic, large
muscle group
exercises with
body weight
such as squats
and increasing
hand weights
over time.

Flexibility
Basic static
stretching at
first working
into more
difficult
stretches over
times.

CLIENT
ASSESSMENT
MATRIX

Name: Justin

FITT Principles

What
frequency do
you suggest?
5-7 days a
week

Cardiovascular
Activity

until she can


lose weight.
Must be
consistent in
strength
training 2-3
day per week.
Staying
regular will
help her
benefit most
and help fight
her obesity.
Following a
regular
stretching
regimen will
help create
more flexibility
.

Add more
weight over
times in
increments of
5 lbs over a
period of
weeks. And
increasing reps
also to help
her muscular
endurance.
Stretching
beyond where
Sally is
comfortable
each day will
help.

Specific
exercises like
bicep curls,
leg
extensions
and leg curls.

What intensity
do you
suggest?
Moderate
intensity
(40%-60%
HRR)
progressing up
to 50%-75%
HRR)

What time do
you suggest?

What type of
activity do
you suggest?
Aerobic
exercise
targeting
large muscle
groups.
Resistance
training is
recommende
d as a
supplement
to aerobic
activity.

45-60 min a
day.

Basic static
full body
stretches
each day and
incorporating
Yoga In her
workout
routine will
help her
body adapt
faster to her
workout
regimen.

Muscular
strength and
endurance

3-5 days per


week

2 to 3 sets of
8-12 reps.
(60%-80% of
1 RM).

30-45 minutes
per day

Flexibility

3 days per
week

Stretching to
his comfort
level, but
pushing
further each
day.

30 min

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.
Intensity will
need to be
increased each
week by 10%.
Allowing better
endurance for
his football.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.
Maintaining
and being
consistent
with 3-5 days
of activity to
ensure weight
loss and
better
endurance.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.
Pushing
himself to the
amount just
past the point
he thinks he
can no longer
go to help get
better and
stronger over
time.

Increasing
weight and
reps every
couple weeks
to help build
more muscle
mass.

Maintaining at
least 3 days
per week of
strength
training.
Being
consistent

Pushing him to
lift heavier
weight over a
period of a
couple weeks
and adding
more reps with
a spotter to
help push him.

Cardiovascular
Activity

Muscular
strength and
endurance

Soccer,
football,
swimming,
and any fun
activities that
will get his
heart rate up
Free weights,
machines,
circuit
training, body
weight
training.
Static
stretching
and Yoga to
help teach
correct
stretching
techniques.
Explain how
the specificity
principle
applies to
each
component of
fitness in
your exercise
prescription.
Running/joggi
ng, walking,
elliptical,
Stairmaster
machines.
Will help
build strong
leg muscle to
become
better at
football.
Dynamic
training with
free weights
focusing on
each muscle
group to help
his body
adapt easily
to changes.

Flexibility
Trying new
stretches each
week and
pushing
further in the
stretch each
time.

Following a
regular
stretching
routine and
incorporating
new stretches
over time will
help increase
flexibility.

Stretching
beyond where
is comfortable
will help him
overall achieve
better
flexibility.

Incorporating
yoga and
stretching
will help his
body react
better to the
weight loss
and stronger
muscles over
time.

Вам также может понравиться