Академический Документы
Профессиональный Документы
Культура Документы
Thereareonlysomanyhoursinaweek.Mostofushavebusyschedules,soitsimportanttothinkaboutthewayyoucurrentspendyourtimeandthenplanhowyoucouldorganize
andplanyourtimeforyouronlinecourse.Forthisassignment,youllbeaskedtoassessyour
currentschedule
andthe
hourlyamountoftimespentonvariousactivities
.Youllthen
beaskedtocreateatentativeweeklyschedulewhereyousetasidetimespecificallyforyouronlineclass.
PART1:YOURCURRENTSCHEDULE
Directions:
Fillinthetablebelowwithyourcurrentschedule.
Time
Work
Work
Work
9:00AM
10:00AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
8:00PM
9:00PM
Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
OnlineClasswork
OnlineClasswork
Dinner
OnlineClasswork
Shower
Sleep
1
|
Page
Monday
6:00AM
7:00AM
8:00AM
Tuesday
Sleep
Sleep
GetReady/Eat/
Drive
Class
Class
Class
Class
OnlineClasswork
Rest
Clean
OnlineClasswork
Dinner
Playw/Cat
OnlineClasswork
FamilyTime
Shower
Wednesday Thursday
Work
Work
Work
Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
RunErrands
OnlineClasswork
Dinner
OnlineClasswork
Shower
Sleep
Sleep
Sleep
GetReady/Eat/
Drive
Class
Class
Class
Class
OnlineClasswork
OnlineClasswork
Clean
OnlineClasswork
Dinner
Playw/Cat
OnlineClasswork
FamilyTime
Shower
Friday
Saturday
Sunday
Work
Work
Work
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
RunErrands
WatchTV
Dinner
OnlineClasswork
Shower
Sleep
Sleep
Breakfast
Rest/FreeTime
RunErrands
Lunch
OutWithFriends
OutWithFriends
OutWithFriends
OutWithFriends
Dinner
OnlineClasswork
Shower
FreeTime
Sleep
Breakfast
Rest/FreeTime
RunErrands
Lunch
OutWithFriends
OutWithFriends
OutWithFriends
OutWithFriends
Dinner
OnlineClasswork
Shower
FreeTime
10:00PM
11:00PM
12:00AM
16AM
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
Sleep
PART2:168HOUREXERCISE
Directions:
Basedonyourscheduleabove,writedownhowmuchtimeyouintendtospendonaverageinaweekforeachofthefollowingactivities:
Activity
TimeSpent(inHours)
Sleep
(hourspernightx7)
Meals
(hoursperdayx7)
Classes
(currentcredithoursx3)
Work
CommuteTimeforclassesand/orwork
Family/FriendTime
Activities(hobbies,exercise,spiritualpractice,etc.)
ExtraResponsibilities(chores,obligations,etc.)
PersonalCare
FreeTime
Other:
54Hours
Total=
168Total=
14Hours
23Hours(Shouldbe30Hours)
24Hours
3.5Hours
8Hours
10Hours
2Hours
7Hours
14.5Hours
8Hours
168Hours
0HoursRemaining
Note
:Youmaywanttoassessyourworkloadifyouarespendingmorethan
65hoursperweekonClassesandWork.
Beingasuccessfulstudentrequiresthatyoualsohavetimeto
getenoughrestandtakecareofyourself!
2
|
Page
PART3:ONLINECOURSESTUDYSCHEDULE
Directions:
Fillinthechartbelowwithatentativeweeklystudyscheduleforyouronlinecourse.Pleasekeepinmindthattheamountoftimeyoushouldputintoyourclassisthe
following:
For
16WeekSemester
:
CreditHoursX3
Foran
8weekSemester:
CreditHoursX6
Fora
6WeekSemester:
CreditHoursX7.8
Time
18Hours
Monday
Tuesday
Wednesday Thursday
Friday
Saturday
Sunday
3PMto6PM
1PMto4PM
3PMto6PM
3PMto6PM
11AMto2PM
N/A
1PMto4PM
Activitiesadaptedfrom:
"Planning
Your
168Hour
Work
Week."
University
of
Redlands
Academic
Success
Center
. Academic
<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
3
|
Page
"HowtoSpendyour168HoursAWeekWisely."
DeltaCollege
.TeachingLearningCenter.2009.Web.4Feb2014.
Success
and
Disability
Services.
Web.
Feb
2014.