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168HOURASSIGNMENT

Thereareonlysomanyhoursinaweek.Mostofushavebusyschedules,soitsimportanttothinkaboutthewayyoucurrentspendyourtimeandthenplanhowyoucouldorganize
andplanyourtimeforyouronlinecourse.Forthisassignment,youllbeaskedtoassessyour
currentschedule
andthe
hourlyamountoftimespentonvariousactivities
.Youllthen
beaskedtocreateatentativeweeklyschedulewhereyousetasidetimespecificallyforyouronlineclass.

PART1:YOURCURRENTSCHEDULE
Directions:
Fillinthetablebelowwithyourcurrentschedule.

Time

Work
Work
Work

9:00AM
10:00AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
8:00PM
9:00PM

Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
OnlineClasswork
OnlineClasswork
Dinner
OnlineClasswork
Shower
Sleep

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Monday

6:00AM
7:00AM
8:00AM

Tuesday
Sleep
Sleep
GetReady/Eat/
Drive
Class
Class
Class
Class
OnlineClasswork
Rest
Clean
OnlineClasswork
Dinner
Playw/Cat
OnlineClasswork
FamilyTime
Shower

Wednesday Thursday
Work
Work
Work
Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
RunErrands
OnlineClasswork
Dinner
OnlineClasswork
Shower
Sleep

Sleep
Sleep
GetReady/Eat/
Drive
Class
Class
Class
Class
OnlineClasswork
OnlineClasswork
Clean
OnlineClasswork
Dinner
Playw/Cat
OnlineClasswork
FamilyTime
Shower

Friday

Saturday

Sunday

Work
Work
Work

Sleep
Sleep
Sleep

Sleep
Sleep
Sleep

Work
LunchBreak
Work
Work
Work
Work
Rest/Eat
RunErrands
WatchTV
Dinner
OnlineClasswork
Shower
Sleep

Sleep
Breakfast
Rest/FreeTime
RunErrands
Lunch
OutWithFriends
OutWithFriends
OutWithFriends
OutWithFriends
Dinner
OnlineClasswork
Shower
FreeTime

Sleep
Breakfast
Rest/FreeTime
RunErrands
Lunch
OutWithFriends
OutWithFriends
OutWithFriends
OutWithFriends
Dinner
OnlineClasswork
Shower
FreeTime

10:00PM
11:00PM
12:00AM
16AM

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

Sleep
Sleep
Sleep
Sleep

PART2:168HOUREXERCISE
Directions:
Basedonyourscheduleabove,writedownhowmuchtimeyouintendtospendonaverageinaweekforeachofthefollowingactivities:

Activity

TimeSpent(inHours)

Sleep
(hourspernightx7)
Meals
(hoursperdayx7)
Classes
(currentcredithoursx3)
Work
CommuteTimeforclassesand/orwork
Family/FriendTime
Activities(hobbies,exercise,spiritualpractice,etc.)
ExtraResponsibilities(chores,obligations,etc.)
PersonalCare
FreeTime
Other:

54Hours

Total=
168Total=

14Hours
23Hours(Shouldbe30Hours)
24Hours
3.5Hours
8Hours
10Hours
2Hours
7Hours
14.5Hours
8Hours

168Hours
0HoursRemaining

Note
:Youmaywanttoassessyourworkloadifyouarespendingmorethan
65hoursperweekonClassesandWork.
Beingasuccessfulstudentrequiresthatyoualsohavetimeto
getenoughrestandtakecareofyourself!

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PART3:ONLINECOURSESTUDYSCHEDULE

Directions:
Fillinthechartbelowwithatentativeweeklystudyscheduleforyouronlinecourse.Pleasekeepinmindthattheamountoftimeyoushouldputintoyourclassisthe
following:

For
16WeekSemester
:
CreditHoursX3
Foran
8weekSemester:
CreditHoursX6
Fora
6WeekSemester:

CreditHoursX7.8

Time

18Hours

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

Sunday

3PMto6PM

1PMto4PM

3PMto6PM

3PMto6PM

11AMto2PM

N/A

1PMto4PM

Activitiesadaptedfrom:

"Planning

Your

168Hour

Work

Week."

University

of

Redlands

Academic

Success

Center
. Academic

<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.

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"HowtoSpendyour168HoursAWeekWisely."
DeltaCollege
.TeachingLearningCenter.2009.Web.4Feb2014.

Success

and

Disability

Services.

Web.

Feb

2014.

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