Last: _______Alonzo________ First: _____Amanda_________

Worksheet for 5-day Cycle Menu Planning:

Breakfast:
Fruit/juice (1
ea)
Hot Cereal (1)
Entrees (2)
Sides (3)
Toast (1)
Beverage (1)

Lunch:
Soup/Salad (1
ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

Monday (Oak Park)

Tuesday (Del Paso

Heights)

Wednesday (Oak Park)

Thursday (Del Paso

Heights)

Friday (Oak Park)

1. Fresh Squeezed
Orange Juice*
2. Oatmeal (almonds,
cranberries, brown
sugar, milk)
1. Whole-Wheat Apple
Pancakes (p. 252)
2. Asst. Cold Cereal
1. Cheese and
Broccoli Strata (p.
398)
1. Apple Slices
(included in pancakes)
2. Cranberry Nut
Bread (D)(p. 250)
3. 2 eggs (included in
strata)
4. Asst. Toast
C.T.M.

1. Fresh Squeezed
Grapefruit Juice*
2. Oatmeal (raisins, brown
sugar)
2. Asst. Cold Cereal
1. Whole-Wheat Pancakes
2. Mushroom & Cheese
Baked Omelet (p. 387)
1. Banana Whole-Wheat
Muffins (D)(side)
2. Dried Fruit & Nut
Granola (p. 563)
3. 2 eggs (included in
omelet)
4. Asst. Toast
C.T.M.

1. Fresh Squeezed Orange

Juice*
2.Oatmeal (peanut butter
& banana)
2. Asst. Cold Cereal
1.Whole-Wheat French
Toast (p. 259)
2. Egg and Turkey
Sausage Bake (p. 391)
1. 2 eggs (included in egg
and sausage bake)
2. Baked Cheese Grits (p.
564)
3. 2 Turkey Sausages
(included in Egg and
Sausage Bake)
4. Asst. Toast
C.T.M.

1. Fresh Squeezed Orange

Juice*
2. Oatmeal (banana,
walnuts, honey)
1. Denver Omelet (p. 387)
2. Asst. Cold Cereal
1. Whole Wheat Banana
Pancakes (p. 253)
2. Whole Wheat Cake
Doughnuts (D) (p. 257
2. 2 Slices of Ham
(included in omelet)
3. 2 eggs (included in
omelet)
4. Asst. Toast
C.T.

1. Fresh Squeezed
Grapefruit Juice
2. Oatmeal (apple
cinnamon)
1. Whole Wheat
Waffles (p. 254)
2. Asst. Cold Cereal
1. Baked Western
Omelet with Turkey
Bacon and Onions (p.
386-387)
2. Turkey Bacon
(included in omelet)
1. 2 eggs (included in
omelet)
3. Frozen Fruit Salad
(p. 622)
4. Asst. Toast
C.T.M.

1. Garbanzo Bean
Salad (p. 598)
2.
2. Marinated
Vegetable Pita (p.
664)
1. Spanish Rice (p.
454)
1. Fresh Sliced
Tomatoes &
Cucumbers (p. 604)
1. Tapioca Cream
Pudding (p. 367) (D)
2. Fruit and Cheese
Dessert (p. 381)
1.Asst. Bread
C.T.M.

1. French Onion Soup (p.

755)
2. Perfection Salad (p.
616)
2. Macaroni & Cheese (p.
510)
1. Grilled Corn and
Roasted Pepper
Quesadillas (p. 672)
2. Roasted Bell Peppers
(p. 796)
1. Chocolate Pudding (p.
365)
1. Fruit Cake Cookies (D)
(p. 330)
1.Asst. Bread
C.T.M.

1. Waldorf Salad (p. 617)

2. Split Pea Soup (p. 752)
2. Cuban Black Beans and
Couscous (p. 580)
1. Chicken Fajitas (p. 673)
2. Corn Tortillas (included
in chicken fajitas)
3. Black Beans (Included
in Cuban Black Bean and
couscous)
1. Peanut Butter Cookies
(p. 324)
2. Oatmeal Cookies (D) (p.
323)
1.Asst. Bread
C.T.M.

1. Minestrone Soup (p.

748)
2. Tomato Aspic (p. 616)
2. Spinach Souffl (p. 811)
1. Bacon, Lettuce, and
Tomato Sandwich (p. 659)
1. Parsley Buttered
Carrots** (p. 784)
1. Carrifruit Salad** (p.
596)
2. Coconut Macaroons (p.
321)
1.Asst. Bread
C.T.M.

1. Apple Pear Salad

(p. 618)
2. Pepper Pot Soup
(p. 754)
1. Creole Spaghetti
(p. 531)
2. Tuna Salad
Sandwich (p. 658)
1. Coleslaw (p. 600)
2. Creole Eggplant (p.
791)
1. Frozen Fruit Salad
(p. 622)
2. Fudge Brownie
Bites (p. 332)
1.Asst. Bread
C.T.M.

Last: _______Alonzo________ First: _____Amanda_________

Dinner:
Soup/Salad (1
ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

1.Tomato Basil Salad

(p. 603)
2. Lentil and Black
Bean Soup (p. 750)
2. Turkey Sausage
Balls (p. 206)
1. Swiss Broccoli Pasta
(p. 515)
1. Broccoli (included
in the pasta)
2. Marinated Carrots**
(p. 605)
1. Pumpkin Pie (p.
356) (D)
2. Applesauce Cake
(p. 295)
1. Asst. Bread
C.T.M.

C.T.M. = Coffee / Tea / Milk

1. Corn Chowder
2. Autumn Salad (p. 615)
2. Home style Beef
Meatballs with Chipotle
Sauce (p. 442)
1. Sicilian Rice and
Vegetables (p. 556)
2. Side Rice (included in
Sicilian Rice and Veggies)
1. Drop Sugar Cookies (p.
328) (D)
2. Fruit Cobbler w/ Biscuit
Topping
1. Asst. Bread
C.T.M.

1. Broccoli Cheese Soup

2. Israeli Couscous Salad
(p. 608)
2. Stir-Fried Beef with
Sugar Snap Peas (p. 438)
1. Grilled Tofu Cantonese
Over Rice (p. 589)
2. Marinated Mushrooms
(p. 602)
1. Whole Wheat Sugar
Cookies (D)
2. Carrot Cake (p. 293)
1. Asst. Bread
C.T.M.

*Vitamin C-containing food **Vitamin A-containing food

1. Turkey Vegetable Soup

(p. 744)
2. Sliced cucumber and
onion in sour cream (p.
602)
2. Turkey Taco Salad
Casserole (p. 454)
1. Garlic and Red Pepper
Penne (p. 521)
2. Spanish Green Beans
(p. 775)
1. Fudge Cake Bites (D) (p.
299)
2. White Cake w/ fruit
topping (p. 292)
1. Asst. Bread
C.T.M.

1. Triple Bean Salad

(p. 597)
2. Hearty Beef
Vegetable Soup (p.
742)
1. Baja Fish Taco on
Corn tortilla (D) (p.
404)
2. Sopa De Arroz (p.
550)
1.Stir-Fried
Vegetables (p. 818)
2. Baked Acorn
Squash (p. 812)
1.Cinnamon Rolls (D)
2.
1. Asst. Bread
C.T.M.