Meditation is about communication with your subconscious mind, getting clear

about what you really want, and seeing clearly what are merely false projections
from yourself and others. Projections are expectations, pre conceived notions and
reactions from past bad experiences that must be first faced, then released and
finally replaced with a new thought habit. Many of us have so many traumas and
repetitive negative actions its hard to tell the real from the shadows. That is
where this class, Learn to Meditate with Color, Crystals and Gemstones is a real
tool for healing.
The meditations in this class give you 5 choices, 5 different ways to access these
trauma triggers and really clear them, forever. If you are like me, and many of my
clients, the feeling of being stress free from clearing these triggers is intoxicating,
like being on a bliss train, and you can believe that feeling is there for you forever.
But the truth is, it takes an intentional approach, or the habit of self-destruction
rears its ugly head again, and its so subtle, you might not even notice until you
are right back in the middle of a pattern again.
The Intentional Meditation Series starts you with a baseline and continues to
give you the tools you need in a systematic way, gently replacing the selfdestructive habits with new approaches. This class, is a Master class, where you
can start to take control of your healing in a whole new way.

How to Use the Meditations

This method is a daily pursuit that gives personal time for self-discovery. Many of
us have allowed our lives to become overwhelmed with activities, relationships and
commitments that do not serve our spiritual growth. This leads to subconscious
stress, negative thoughts and behaviors. By giving yourself just 15 minutes every
day to visualize your most prosperous, abundant, successful and empowering day,
your approach will change, and your enjoyment of these activities will increase. The
meditations give you an energy boost, with music, beautiful imagery and
inspiration.
Creating your Own Meditation
The ultimate goal is that you use them
to create your own imagery, and
affirmations to serve your specific
individual circumstances.
Write Down Your Question or
Desire
Set An Intention
Use an Affirmation
Visualize Perfect Resolution
Set a Time Each Day
Create a Sacred Space
Consciously Seek Guidance
Allow Your Body To Communicate with You
Develop Conscious Intuition
Keep a Dreams Journal

With Intentional Meditation, Intuition, Synchronicity and Coincidence

Becomes your new Guidance System, and you start to look at stress in
a whole new healthy and vibrant way!
The Intuitive Mind is a sacred gift, and the rational mind is a faithful
servant. Our society honors more the servant, however, True Intuition
does not have to be developed, it is our birthright, our gift and our
connection to our Higher Purpose.
Blocks to Intuition are stress related, and can come in many forms.
Physical, Emotional, Mental and Spiritual blocks are symptoms of
seeing life from a corrupted point of view, and can be corrected with
techniques such as Chakra Balance, Meditation and searching the Soul
Records. These blocks occur when negative energy from stress is stored
in the subconscious instead of processed consciously.
Unconscious Intuition

Coincidence
Gut Instinct
Character Traits

Conscious Intuition

Full Alertness
Third Chakra
Transformation

Everyone loves a good coincidence!

They give us energy and even when
we respond unconsciously we still
receive that boost.

But if we are more fully alert to the possibility that this has a higher
meaning, and that we should explore it with reverence, then more
information is available to us. Give more attention to the person, place
or event that seems coincidental. Explore, be curious, fully alert and
confident. Give the energy back to the coincidental exchange.
Gut Instincts are universal, and most people agree that they are usually
correct, but they are only a symptom of the third chakra center trying
to engage your conscious mind. Pay attention. Go into a quiet or
meditative state and really explore the instinct from a spiritual point of
view. Give it some time to fully develop into a thought and plan of
action instead of an instinct.
This is your opportunity to develop Instinct into Intuition!
Character traits are developed over time as habits, what has or has not
worked in the past. As habits they are unconscious reactions and no
longer decisions being made in the moment. This needs periodic
review. Look at your character traits, ask for feedback from people you
trust, and most importantly, look at the results you are getting in the
areas of your life. If you are not getting the results you want, is it time
to change your traits? They are all choices, so make some new choices.
When we stay in touch with our authentic self, and truly check in with
our Intuition, we stop the self-sabotage that is programmed into our
subconscious minds. Self-sabotage that we are mostly unaware of.
Set the Intention of what new thought pattern and habit you want to
demonstrate in your life, choose the meditation to support it and use
the techniques to program your results, ask for guidance and you will
succeed in living by a whole new set of rules

Chakra Balance Meditation

Balance is to be sought daily. Obviously, there are times in life that chaos and crisis
will interfere with a balanced life. That is the point of these techniques. Not to be
forever in solitude and peace, but to handle lifes curve balls without creating
negative subconscious imprints. This meditation gives you the chakra energy to use
for each area of life, an affirmation to restore perspective and the Subtle Body
connection to visualize your way back to balance.
Gemstone Meditation
The Gemstone meditation is about creating specific actions, and how to discern the
best chakra, color and gemstones to use to achieve specific results. Use this to
make decisions on creating your perfect world. This is a true manifestation tool,
use it consciously and very specifically, and remember, the Universe will fill the
order you request, be positive and do not hesitate to say no to an almost or similar
request. Wait for your desire.
Color Meditation
The Color Meditation gives strength and confidence to manifest anything you
desire. It is your cheerleader and coach, sending you out into your magical world
with the expectation of a miracle. Use this meditation to raise your vibration and
go forth, conquer fear, expect the best!
Past Life Regression
When you fail, disappoint, under-perform, feel stuck and blue, go deeply into self
discovery and ask what is the source of this habit, pattern or cycle? This is a deep
soul search to find the deeply buried subconscious stress triggers that give you
struggles. Be grateful for the struggles. They are your greatest teachers because
once understood, they fade away.
Prayer for Humanity
The greatest peace comes from trusting the process, feeling connected and
knowing it will all be perfect in the plan. This meditation reinforces faith.

Affirmations for Personal Power

My metabolism is alive and
functioning efficiently. I absorb and
integrate water in every cell, fully
hydrated. I am attracted to food
that nourishes me perfectly.
Symptoms of dis-ease clear quickly,
gentle reminders to self love.
I love my bodys innate ability to
maintain my ideal weight.
Positive Emotions feed the flame of my desires, and I sparkle with the emotion
of love!
I am grateful for the gift of negative emotions, to shine a light on what no
longer serves.
Approval and appreciation comes to me everywhere I go.
My emotions color my life, they dont control my life.
I manifest connections easily. I have confidence in my talents.
I communicate thoughts, words and deeds. with clarity and confidence.
All my great thoughts become great realities.
I am connected to my inner wisdom and guidance.
My confidence grows when I trust my intuition.
I believe in a higher power that honors me and protects me.
Beneficial energy finds me receptive, open and ready.
All the moments of my life are equally important.

Choosing a Crystal for Meditation

All crystals and gemstones have an inherent property, like a super power, all its
own. Getting to know these properties and collecting a variety of stones that
resonate with you for home, office, garden or personal use is exciting, but
choosing a stone for meditation is a special joy.
It is better to buy an uncut or unpolished stone for meditation because it is purer
in spirit and has not been tampered with. However, some of the very best stones
and crystals are given to us or just appear. These are the treasures.
It is not uncommon to lose a stone if the vibrational energy of the stone is not in
tune with yours, or if its purpose has been fulfilled. Sometimes it will just
"disappear" for a while, only to turn up later. Only the stones that are right for you
at the time will be in your service.
Cleansing a crystal is necessary because it picks up vibrations very easily. When
you first get a stone or crystal, it should be cleaned, and then programmed before
use as a meditation tool. Once chosen for meditation, a stone should be kept just
for you, in a special place. No one else should touch it, as that will change the
vibration, and cloud the program.
Set a time for meditation and use the stone in your hand or in a place of honor in
your meditative space. Crystals and gemstones release negative imprints, and
amplify the positive one. This is the meditative power of gemstones.

Choosing Your Power Stones

Finding your Personal Power Stone is part logic and part intuition. Your
Power stones will change for different times of life, and different goals
and pursuits that excite you.
Your traditional birthstone is always fun, but many times does not fit
exactly with where you are in life. Look at your natal chart to get your
Sun, Moon and Rising sign planetary placements.
With your astrology chart in mind, think which jewelry you already love
to wear, or stones you have on display in your home that fits with your
birth placements. You might be amazed at how just the right stones
were drawn by you.
Sun-Personal Identity, New Projects, Physical Body
Moon-Personal Goals and Desires, Love relationships
Rising-Networks, Career Path, Prosperity

In addition to choosing your

Personal Power Stones by sign,
planet and color, we also look
at the Vibration of each stone. I
have given some examples of
each, in the chart below, with
the order being from slowest
acting to quickest results.
More about Stone Vibrations in
(Learn Crystal and Gemstone Healing)
Choose stones based on where you are in each area of your life. Do
you want comfortable change, balance or immediate results?
Slow Vibration Stones-These are the workhorses in the Gem Kingdom,
capable of holding a steady and reliable vibration.
Medium Vibration Stones- These are the great communicators,
adapting to the changes in energy from you in real time.
High Vibration Stones-These fast acting stones take over the energy and
quickly, and so be careful what you ask for!
Another consideration is the intent you have for each area of your life.
Is today the day you ask for a raise? That calls for a Rising sign high
vibrational stone, because you want a quick resolution. Is today your
special night with the love of your life? This should be a Moon stone, of
medium vibration to provide balance and harmony to the evening. And
what about a perfect stone for starting a weight loss and workout plan?
Use a low vibration Sun gemstone for long lasting commitment and
focus.

Choosing the right stones is the intuitive part!

A Gemstone Therapist will choose a stone that embodies the best
qualities of the color, the sign and the planet, and resonates with the
intentions being set by you!
Aries-Mars-Red: Tiger Iron, Garnet,
Ruby
Taurus-Venus-Pink: Rhodochrosite,
Pink Tourmaline, Kunzite
Gemini-Mercury-Yellow: Yellow
Calcite, Tiger Eye, Citrine
Cancer-Moon-Silver: Pearls,
Hematite, Moonstone
Leo-Sun-Gold: Sunstone, Yellow
Topaz, Golden Labradorite
Virgo-Mercury-Green: Bloodstone, Peridot, Emerald
Libra-Venus-Magenta: Cherry Agate, Watermelon Tourmaline,
Morganite
Scorpio-Pluto-Indigo: Sodalite, Blue Kyanite , Lapis Lazuli
Sagittarius-Jupiter-Turquoise: Chrysocolla, Larimar, Turquoise
Capricorn-Saturn- Orange: Jasper, Jade, Carnelian
Aquarius-Uranus- Blue: Lace Agate, Blue Topaz, Aquamarine
Pisces-Neptune-Violet: Purple Sage Agate, Amethyst, Tanzanite

Gemstones for Accessing Guidance from the Collective Consciousness

Use these stones as a focus point in these major categories, but ask for
guidance in a specific area, just for you. Intuition will be your guide.
Abundance-Citrine
Prosperity-Hematite
Career Choices -Lemurian Crystals Kate Middleton's Engagement
Manifest Miracles -Labradorite

Ring is a Soul Purpose Stone

Attracting Romance -Moonstones

Attracting Soul Mates-Rutilated
Quartz
Revealing Soul Purpose-Blue
Sapphire
Angelic Intervention-Apophyllite
Revealing Past Lives-Apatite
Access Akashic Records-Prehnite
High Vibration-Speed it Up and Be Careful What You Ask For!

Celestite-Contacting Your Spirit Guides and Angels

Black Jade-Release What is Not Appropriate, Soul Protection
Lapis Lazuli- Inspiration, Problem Solving, Deep Knowing
Kunzite-Power of Prayer, Universal Love, Radiant Beauty
Larimar- Divine Creativity

Learn to Read the Symbolism of Color.

Use a Gemstone or a favorite object in the Color of the Emotion you
want to Draw in or Release. When you see the color, its a message.
Red-Confident, Lively, Energetic and Ambitious
Orange-Creative, Happy, Comfortable with my Body
Yellow-Curious, Fun, Loves Conversation
Green-I am in Harmony and Attract Abundance
Turquoise-Cool and Calm, Innovator of New Ideas
Blue-Peaceful, Loyal and Trustworthy, and Intuitive
Indigo-Seeking Truth, Reform, and Transformation
Violet- Sensitive, Creative and Idealistic and Spiritual

Assign the color you most closely identify with these emotions. Your
inner guidance system will take note and send you confirmation, and
healing through the use of emotions with color signals. Its uncanny
how well this works to both send and receive information.
Love
Romance
Anger
Sadness
Joy
Power
Fear
Pain
Frustration
Loneliness
Set your intention
with symbols, for
guidance.
Example: If you are
looking to draw a
new love
relationship, choose
roses, or anything that means something to you. When you see or hear
the word roses, you know an opportunity exists to fulfill your desire. Be
specific and the sign will be specific. Experiment Joyfully with this.

Intentions and Programs for Meditations It is very easy to start

working with color, crystals and gemstones, and the main thing you
should keep in mind is that 'intent is all!
Program your meditations with color, and use stones with clear
Intention of exactly what you want and you have an ally, with a super
power, helping you achieve your goals. Be specific, write it down and
feel the desire as if it is already there.
After using color and crystals for a meditation, we can feel vulnerable
because they move and clear blocked energy and this will open the
chakras. Take time to ground yourself, give thanks to the universal law
of ask and ye shall receive, process your journey, receive the
guidance, and congratulate yourself! You are a master!
The Intentional Meditation Series gets you to Good and keep you
there, effortlessly. The more you work with these principals, the higher
the vibration, health and joy that you can sustain. This is the goal of the
masters, to see life from a different perspective.
The perspective that there is only one enemy, only one problem, only
one goal, to diligently guard your body, mind and soul from the dragon
of subconscious stress. The Cause of all disease is stress!
Wishing You Much Joy, Health and Abundance, Teresa Maron

Thank you so much for joining me in this Joyful Journey!

My struggles with subconscious stress have aligned me with so many people and given me so
much support. I hope that you feel supported here.
My newsletters, podcasts, workshops and retreats are a place to connect, heal, and grow.
If you are drawn to share this journey with others, I welcome you.

Intentional Meditation Series

Stressful imprints in your energy field dont go away. They show up in self destructive patterns,
habits and relationships. They must be released intentionally, from your subconscious with
proactive behaviors. This is the most powerful preventative health care available. This complete
system of holistic care management will transform your experience of health and happiness. 5
hours of video, 1 hour audio, and a 103 page workbook.
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