SLEEP DISORDER

Presented by :
CHIKI
ANASS
HARAKAT ABDELHAMID

Outlines

Insomnia
Whats insomnia?

Types of insomnia

Transient insomnia
Acute insomnia
Chronic Insomnia

Patterns of insomnia

Onset insomnia
Midle-of-the-night insomnia
Midle insomnia
Terminal insomnia

Causes of insomnia

Life problems
Hormone shifts
Pain
Poor sleep hygiene
Physical exercise

Methods to battle
Insomnia

Getting enough sunshine

our body temperature increases.

Melatonin and Sunlight
The Effects of Sunglasses

Body exercise
Exercise helps you sleep better in a
number of
ways:
make your body temperature peak at a higher level.
Exercise is also a great relief of tension and stress.
The best time to exercise is in the morning.

Naps

In many siesta countries, taking a

regular nap is a normal part of the culture,
i.e.: Spain, Morocco
Dr.Kasper Postawski

Avoid

Nicotine
Caffeine
Alcohol

Hydratation

Your Intestines: about 1/2 cups of water

Breathing: about 1 and 1/3 cups of water
Your Lungs: about 2 cups
Your Skin: about 2 cups of water
Your Kidneys: about 5 and 1/2 cups of water!

Hydratation
Most people wake up in the
morning extremely thirsty. Sleeping
without water in your system is the
equivalent of running an 8 hour
marathon without a water break!