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  • 275 Dumbbell Bicep Curls

    Загружено:

    Jacobfran
    64 просмотров1 страница
    This 3-step exercise works the bicep muscles by curling dumbbells. The exercise involves standing with dumbbells at your sides, palms facing inward, then curling the weights upward until the elbows form 90-degree angles with palms facing up, and then lowering the weights back down in a controlled motion.

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    275 Dumbbell Bicep Curls

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    This 3-step exercise works the bicep muscles by curling dumbbells. The exercise involves standing with dumbbells at your sides, palms facing inward, then curling the weights upward until the elbows form 90-degree angles with palms facing up, and then lowering the weights back down in a controlled motion.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    64 просмотров1 страница

    275 Dumbbell Bicep Curls

    Загружено:

    Jacobfran
    This 3-step exercise works the bicep muscles by curling dumbbells. The exercise involves standing with dumbbells at your sides, palms facing inward, then curling the weights upward until the elbows form 90-degree angles with palms facing up, and then lowering the weights back down in a controlled motion.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Dumbbell Bicep Curls Exercise

    1. Stand with your knees slightly bent, feet shoulder width apart, and your toes facing forward. Grasp a dumbbell in each hand with palms
    facing your body, arms hanging at your side.
    2. Bend your arms at the elbow, rotating your forearms as you lift until your elbows form a 90-degree angle and your palms face upward.
    3. Reverse the motion and repeat.

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