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Name

Alvarez, Luis
Castaneda, Brayan
Castaneda, Claudia
Chavez, Ramiro
Costa, Johnathan
Harris, Daniel
Her, Ger
Hernandez, Mario
Herrera, Julian
Keovilai, Derek
Lemus, Lilia
Lor, Sia
Macarena, Manuel
Magao, Keisha
Maldonado, Ricardo
Salinas, Karina
Sarmiento, Reymar
Thao, Sunshine
Winters, Grant
Example: 135x10= 179

Bench Press
185x10= 246
115x4= 130
50x10= 66
205x7= 252
145x5= 169
110x10= 146
45x6= 53
135x10= 179
195x2= 207
115x10= 153
50x7= 61
160x10= 213
135x12= 188
20x5= 23
65x10= 86
45x10= 59
115x2= 122
10x12= 13
135x5= 157

135 (weight used)


10 (reps)
179 (Calculated 1 Rep Max)

Squat
185x10= 246
270x1= 270
65x10= 86
145x12= 202
135x15= 202
85x12= 118
135x12= 188
205x5= 239
135x10= 179
65x10= 86
40x10= 53
130x10= 173
135x12= 188
90x12= 125
155x12= 216

Leg Press
90x9= 116
180x10= 239
270x5= 314
270x8= 341
70x10= 93
270x8= 341
180x5= 209
90x10= 119
235x10= 313
340x10= 453
95x10= 126
270x10= 359
180x11= 245
180x12= 251

Pull-Up
5
1

2
20

2
5

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