Standing toe touches(index fingers on ground):3 mins

Japanese sitting (90 degrees ) : 3 mins

Deep squat : 3 mins
Splits(135cm inner feet ): 3 mins
Half wall bridge : 3 min
Index on stick posterior hold/move: 3 min
General stretching : 5 min
Foam rolling- back: 5 mins
- glutes ,legs and calves: 6 mins
Ball rolling- arms and forearms : 5 mins
- chest and shoulders : 3 mins
- upper back and mid back : 5 mins
- lower body : 5 mins