HLA Lifelong Wellness Application/Reflection Paper

Name _Pratty Stacey Hongsyvilay___

Course Volleyball

Write a paragraph (at least four sentences on questions 1-3 (question 4 is optional):
1. What concepts and practices did you learn about lifelong wellness from taking
this course? Be specific.
Some practices and concepts I learned about lifelong wellness is that its very
important to keep at the activity youre in to be able to do well consistently. Its a
commitment like any other. It really keeps a persons mind active though to
separate all the mental work with physical release such as volleyball.

2. Discuss specifically the ways in which learning about and applying lifelong
wellness concepts from this course has impacted/improved your life (home,
school, work, etc.)?
This has improved my life in general because it has kept me more active and
able to commit to a sport just like I did in high school. After being away from high
school, it is more difficult to find sport recreation to keep my body active other
than going to the gym or running. Its helped me learn how much I love being a
part of a team and playing sports.

3. Explain how you will continue to implement and apply the concepts discussed in
your previous response to your life, long after this course.
I plan on joining a leisure team to keep active. The concept of commitment,
especially for an activity that is a hobby, is one I will apply to my lifelong wellness.
Along with team play and that even those who dont understand the sport as well
need to participate.

4. General ideas for improving this course:

I thought it was great!

General Education ePortfolio Assignment

It is now a requirement in all General Education courses for students to create an
ePortfolio that contains their significant assignments and reflections about those
assignments. The ePortfolio also allows students to document their goals and extracurricular activities as well as to post their resume.
Students can use our ePortfolio webpage for help setting up their ePortfolio, along with
viewing tutorials, brochures, and getting direct links to set up their ePortfolio with one of
our approved sites.
SLCC Libraries offer training and support for ePortfolios. Additional individual training is
available from the Reference staff at each library, or in the Learning Centers.
Taylorsville Redwood Campus - Learning Center (TB213) (801-957-4172)

Your ePortfolio assignment for this class is attached. This assignment is due
Wednesday, April 20, 2016. Your ePortfolio must be posted on MyPage (by 11:59
pm on Wednesday): Copy the URL (address) of your ePortfolios Welcome page, log
into MyPage, click on the student tab, paste URL for the eProtfolios Welcome page into
the ePortfolio channel, and click save. This will make your ePortfolio accessible to
your instructor. If your ePortfolio is password protected, make sure you provide your
instructor with your password.