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Content
Key Teaching
Points
Drill Organisation
Extension
Catching
Throwing
Catching
Throwing
towards target
Throwing
Technique One
Fingers to ground
Step to target
Elephant swing
Follow through to
target
Technique Two
Side on to target
Aim at the target
Hold each side of the
ball
Share the
hamburger
Elbow high
Follow through
towards target
Technique Three
Catching
Extension
Follow through
towards target
Catching
Catching
Catching
Step One
Step Two
Catching
Step Three
Step Four
Step Five
References
Defence
Touch the offensive
player
Realign 5m from the
ball
If touched offensive
player must
Dump
Step
Acting Half
Scoop up the ball
Accelerate quickly
Pass before being
touched
Ofence
Move the ball quickly
Only pass backwards
Dodge and weave
defenders
Defence
Touch the offensive
player
Realign 5m from the
ball
If touched offensive
player must
Dump
Step
Acting Half
Scoop up the ball
Accelerate quickly
Pass before being
touched
Ofence
Move the ball quickly
Only pass backwards
Dodge and weave
defender